Eddiesmethod Online Championship
About This Competition
Why be an Athlete when you can be a Hero?
⚡Programming for Heroes and Titans.
⚡Programming for CrossFit Gyms.
Follow us for Heroes’ Wods.
Programs: bit.ly/3cM1BUA
IG: https://www.instagram.com/eddiesmethod/
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JAMIE WILSON | 13 |
| 2 | LUKE EVANS | 25 |
| 3 | ALFREDO YEPES | 28 |
| 4 | LEANDRO VIEIRA | 29 |
| 5 | Lucas Schmidt | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christopher Griffiths | 11 |
| 2 | Ryan Davies | 13 |
| 3 | Fergus McKinnon | 21 |
| 4 | Abel Chernet | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | MEGAN MCEVOY-HAMILTON | 17 |
| 2 | NÁDIA Gracio | 19 |
| 3 | Ellie Geldard | 29 |
| 4 | LOTTIE MCCARTHY | 32 |
| 5 | STEVIE PEAKE | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | THEA HUDSON | 23 |
| 2 | Anna Plyushkina | 24 |
| 3 | Emily Smith | 26 |
| 4 | Nancy Makuch | 26 |
| 5 | AOIFE WOULFE | 37 |
Workouts
20 Min Amrap
5 Bar MU
15 ALt Db snatch 22,5/15 kg
20 row Cal
20 Min Amrap
6 pull up
12 ALt Db snatch 22,5/15 kg
18 row Cal
In 4 Min find your 1 RM Clean
( At 4 Mink Mark Event 3 starts )
In 4 Min find your 1 RM Clean
( At 4 Mink Mark Event 3 starts )
For time:
30 Clean and Jerk at 60/42,5 kg
30 Bar facing burpee
20 Clean and Jerk at 60/42,5 kg
20 Bar Facing Burpee
10 Clean and Jerk at 60/42,5 kg
10 Bar facing burpee
For time:
30 Clean and Jerk at 42,5/30 kg
30 Bar facing burpee
20 Clean and Jerk at 42,5/30 kg
20 Bar Facing Burpee
10 Clean and Jerk at 42,5/30 kg
10 Bar facing burpee
15 Min Amrap
- 40 DU
- 20 Wall Ball 9/6 kg
- 10 TTB
Every 3 min starting on Min Zero: 6 meter HSW ( you can break every 3 meter )
15 Min Amrap
- 30 DU
- 15 Wall Ball 9/6 kg
- 6 TTB
Every 3 min starting on Min Zero: 10 Deadlifts at 80/55 kg
In 11 Min
2000 meter row.
With the remaining time:
Max squat snatch @ 80/55 kg
In 11 Min
2000 meter row.
With the remaining time:
Max power snatch at 50 / 35 kg
In 1 minute complete as many ring Muscle ups as possible.
( when the clock hits the 1 min mark, Event 7 begins)
In 1 minute complete as many Pull ups as possible.
( when the clock hits the 1 min mark, Event 7 begins)
For time:
50 thrusters 42,5/30 kg
50 pull up
50 box jump over 24/20 Inches
50 FR Lunge 42,5/30 kg
50 HSPU
For time:
50 thrusters 30/25 kg
50 American kettlebell swing 24/16 kg
50 box jump over 24/20 Inches
50 FR Lunge 30/25 kg
50 sit-ups
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Community
Event Details
Closes: Oct 6, 2020
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