Triple Threat Throwdown
About This Competition
3 team (1 female minimum) CrossFit competition. RX and scaled divisions. 3 workouts and final for top 5 teams.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gluteus To The Maximus | 6 |
| 2 | Blood Sweat & Beers | 7 |
| 3 | It's Just For Fun | 8 |
| 4 | Snatch Cannons | 11 |
| 5 | The Good The Bad The Hungry | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tres Leches | 4 |
| 2 | Megatan | 9 |
| 3 | The Fellowship | 14 |
| 3 | Apollo–Soyuz | 14 |
| 5 | Power Patch | 16 |
Workouts
Brought to you by RPM Training
12 min AMRAP
Buy in: 300 du (scaled single unders)
Then
12 thrusters (rx 115/85#) (scaled 95/65#)
12 box jumps 24/20" (scaled step ups)
12 hang power clean (rx 115/85#) (scaled 95/65#)
12/9 cal bike
**divide up reps as needed
**1 partner working at a time
RX
| AMRAP 5 min, 1 min rest | AMRAP 5 min, 1 min rest | AMRAP 5 min |
|
10 synchro TTB 10 synchro db snatches (50/35#) 10 synchro burpees |
8 synchro pull ups 10 synchro db snatches (50/35#) 10 synchro burpees |
6 synchro chest to bar pull ups 10 synchro db snatches (50/35#) 10 synchro burpees |
Scaled
| AMRAP 5 min, 1 min rest | AMRAP 5 min, 1 min rest | AMRAP 5 min |
|
10 synchro sit ups 10 synchro db snatches (35/20#) 10 syncrho burpees |
8 synchro knee raises 10 synchro db snatches (35/20#) 10 syncrho burpees |
6 synchro pull ups 10 synchro db snatches (35/20#) 10 syncrho burpees |
RX
AMRAP 8 minutes
1 rep = 2 Bear Complex (155/105#)
Bear Complex = 1 power clean + 1 front squat + 1 push press + 1 back squat + 1 push press.
**2 complexes must be unbroken
**1 partner must be in bear hug hold
**hold —> bar —>rest
SCALED
AMRAP 8 minutes
1 rep = 2 Bear Complex (115/75#)
Bear Complex = 1 power clean + 1 front squat + 1 push press + 1 back squat + 1 push press.
**2 complexes must be unbroken
**1 partner must be in bear hug hold
**hold —> bar —>rest
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Event Details
Closes: Sep 27, 2023
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