Summer Sizzler
About This Competition
Come Join us on July 24th for a Functional Fitness individual competition. This event will feature some unique workouts we don't get to do in our daily training, but diffently will test our training and programing in an awesome way.
We will offer various divisions with limited spots the number of individuals to each Division.
"The Farm," Fit 4 Life Farm, brings you the first ever individual functional fitness competition. Famous for it's annual Turkey Throw Down, "is a team event. The Summer Sizzler is an individual competition with various divisions to chose from RX, Scaled, Teens, Masters divisions. If you're into functional fitness this is a great competition to test your training. You will encounter your classic bar movements and inside your box/gym elements with a twist of things not common in your regular gyms/boxes. This comp will test your everyday training.
Join us for this unforgettable event.
Standards of movements you might see will be listed below.
Scaled Division Female
Swim
Ride mountain bike
Run
Object carry weight 30-40lbs
Snatch 55lbs
Knee raises
Jumping pull ups
Scale Division Male:
Swim
Ride mountain bike
Run
Object carry weight 50-60lbs
Snatch 75lbs
Knee raises
Jumping pull ups
RX Division Female:
Swim
Ride mountain bike
Object carry 50-60lbs
Snatch 95lbs
T2B
Pull ups/C2B
RX Division Male:
Swim
Ride mountain bike
Object carry 70-80lbs
Snatch 115lbs
T2B
C2B/ Bar MU
Masters Divisions ages: 35 + 40+ 45+ 50+55
Swim
Ride mountain bike
Object carry 50-60lbs
Snatch 95/65lbs
T2B
Pull ups/C2B
Teens
Swim
Ride mountain bike
Object carry 30-70lbs
Snatch
T2B
C2B/ Bar MU
Workouts TBA
Don't miss out the fun that takes place at "the farm."
FIT 4 LIFE FARM
2704 Old State Route 34
Limestone, TN 37681
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Josh Schick | 4 |
| 2 | STEPHEN LEVESQUE | 11 |
| 2 | Chase Bailey | 11 |
| 4 | Benjamin Blessing | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Benjamin Sexton | 4 |
| 2 | SAM SINYARD | 10 |
| 3 | Dwight Sell | 14 |
| 4 | RYAN CROWE | 15 |
| 5 | Jesse Garren | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Channing Hardin | 385 |
| 2 | Jason Hankins | 380 |
| 3 | Tye Dixon | 375 |
| 4 | JOHN SMITH | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRITTNEY FAUST | 395 |
| 2 | CHRISTY Martin | 365 |
| 3 | MICAH JAMES | 360 |
| 4 | CHARLI BOLES | 340 |
| 5 | JESSICA WILLIS | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michelle Bailey | 390 |
| 2 | Sabrina Oostburg | 370 |
| 3 | Sarah Wallace | 365 |
| 4 | Darcie Wilson | 345 |
| 5 | Lynsey Hughes | 325 |
Workouts
Ain’t Dry No More
Event 1 Workout 1: 3 rds for time
26 KBS
24 Goblet squats
100 meter swim
18-54 and teens 15-17 age group 53/35 lbs
Scaled, 55+ and teens 13-15 divisions 35/25 lbs
All in
Brought to you by:
Dr. Berman Chiropractic Clinic, Johnson City, TN
Workout 4
4 rds for time
25 sandbag squats (hold however you want but must be above your hips-can NOT touch your legs)
4 rope climbs
150 meter sandbag run (carry however you want)
18-54 and teens 15-17 (80/55)
55+Scaled and teens 13-15 (55/35)
Note: RX Male your last round (4) will be 4 legless rope climbs
Long Haul
Brought to you by: "The Funny Farm," in Chuckey, TN
Workout 3 For time
25 Minute Cap
Bike 1 mile (mountain bike) Note you may bring your own or one will be provided to you
120 yard weighted sled pull
20 Front squats (From rack)
Run 400 meter on gravel course
20 Front squats
120 sled pull
Bike 1 mile (mountain bike)
18-54 and (135/95)
55+ , Scaled (95/65)
Be sure to watch both videos:
https://youtu.be/yeJulwN23pM
https://youtu.be/FjUe-grYGDI
Workout 2
The shorty forty
For time 7 min Cap
Brought to you by Ascent Protein Native Fuel
40 Cal AB
40 DB Movements (20 DB snatches alternating) (10|10 Hang clean and Jerk) (50/35/20 lbs)
40 T2B (18-54 and all teens) Knee raises Scaled divisions 55+ option of T2B or 2 to 1 on Knee raises.
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Event Details
Closes: Jul 18, 2021
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