About This Competition
Sub-Zero is BACK this year, more exciting than ever! Our winter competition at CrossFit Credence is happening on December 7th, and it's your chance to push your limits and test your strength in the chill of the season. Get ready for an action-packed event that will challenge your endurance and bring out your inner competitor!
Teams of 2 (Rx, Intermediate, scaled
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Undiagnosed | 5 |
| 2 | The Brians | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dynamic Duo | 9 |
| 2 | Strength & Heart | 10 |
| 2 | Single Under Wonders | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Past & Present | 7 |
| 2 | Dad Bod Squad | 9 |
| 3 | Guess Who | 15 |
| 4 | Mastering RX | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Squat Squad | 7 |
| 2 | Hot for Teacher | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | MOO DENG Don’t wanna | 8 |
| 2 | The Gym Rats | 10 |
| 3 | Mom Cleans and Power Jeans | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sweet and Salty | 13 |
| 2 | Top Dogs | 15 |
| 3 | To Be Decided | 18 |
| 4 | Mom Quit Signing Me Up For Stuff | 19 |
| 5 | Oh My Quad | 21 |
Workouts
Partner 1:
Row Max Calories
Partner 2:
20 Barbell Thrusters
(RX:75/55; Int:65/45; Scaled:55/35)
10 Dumbbell Box Step Overs
(RX:50/35; Int:35/25; Scaled:No Weight)
Must Complete Full Round(s) Before Switching Partners.
Workout 1 and 2 run cocurrently.
Max Weight Clean
100 Synchro Toes to Bar
(Rx:Synchro Toes to Bar; Int:Only One Athlete Works at a Time; Scaled:Synchro Knee Raises)
4 rounds:
50 Double Unders
(RX:50 Double Unders; Int:35 Double Unders; Scaled:100 Singles)
15 Chest To Bar Pull Ups
(Rx:Chest to bar; Int:Pull ups; Scaled:Ring Rows)
-into-
2 rounds:
50 Cross Overs
(Rx:50 Cross Overs; Int:35 Cross Overs; Scaled:100 Singles)
10/8 Bar Muscle Ups
(Rx:10/8 Bar Muscle Ups; Int:10/8 Chest to Bar; Scaled:10/8 Hard Ring Rows)
Media
Community
Event Details
Closes: Dec 4, 2024
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