FRC GAMES 24' INDIVIDUAL COMPETITION
About This Competition
FRC GAMES 24' INDIVIDUAL COMP
DIVISIONS MALE & FEMALE:
RX
INTERMEDIATE
MASTERS 40+
TOTAL MONEY IN THE BANK: $1800 dlls cash !!!
and lot of sponsors prizes!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Avery Baumgardner | 13 |
| 2 | Daniel Goodrich | 13 |
| 3 | Pedro Durón | 17 |
| 4 | Shane Alfer | 18 |
| 5 | Kris Ni | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ramses Manríquez | 9 |
| 2 | Julio Sedano | 9 |
| 3 | BILL BROOKS | 15 |
| 4 | Roberto Casas | 16 |
| 5 | Jaime Hernandez | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | JAVIER ALEJANDRO AYALA | 7 |
| 2 | Patrick Mazur | 9 |
| 3 | VICTOR TORRES | 11 |
| 4 | Omar Ibarra | 17 |
| 5 | ADRIAN GRANADOS | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Monica Rosiles | 11 |
| 2 | Juliet Anawalt | 12 |
| 3 | Fabiola Medina | 13 |
| 4 | Olivia Harrison | 14 |
| 5 | Allison De Peralta | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rina Bautista | 5 |
| 2 | Yadira Medrano | 10 |
| 3 | Vanessa Coleman | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | GIZEL LEYVA | 8 |
| 2 | Magaly Lopez | 10 |
| 3 | Beu Rivé García | 11 |
Workouts
FOR TIME:
150 DU
30 DB ALT. SINGLE SNATCH 70/50
30 TTB
50 DOUBLE CROSSOVER
30 DB ALT. SINGLE SNATCH 70/50
30 CHES TO BAR PULL UP
150 DU
30 DB ALT. SINGLE SNATCH 70/50
30 TTB
TIME CAP: 12 MINUTES
FOR TIME:
80 DU
30 DB ALT. SINGLE SNATCH 50/35
20 TTB / MASTER FEMALE LEG RAISE
80 DU
30 DB ALT. SINGLE SNATCH 50/35
20 TTB / MASTER FEMALE LEG RAISE
80 DU
30 DB ALT. SINGLE SNATCH 50/35
20 TTB / MASTER FEMALE LEG RAISE
TIME CAP: 12 MINUTES
21-18-15
ECHO BIKE CALORIES
BARBELL THRUSTERS
THEN:
100 FT OVERHEAD WALKING LUNGES (RX)
**INERMEDIATE/MASTERS FRONT RACK WALKING LUNGES***
RX MALE: 115-135-155 INCREASING WEIGHT EACH ROUND
RX FEMALE: 85-95-105 INCREASING WEIGHT EACH ROUND
INTERMEDIATE/MASTERS: 115/75 SAME WEIGHT
TIME CAP: 15 MINUTES
CHIPPER - FINALLE
FOR TIME:
40/30 ROW CALORIES
30 GHD SIT UP
300 FT SANDBAG CARRY 150/100
20 PULL UP ANY VARIATION
300 FT SANDBAG CARRY 150/100
30 GHD SIT UP
40/30 ROW CALORIES
TIME CAP: 15 MINUTES
CHIPPER - FINALLE
FOR TIME:
50/40 ROW CALORIES
40 GHD SIT UP
300 FT SANDBAG CARRY 200/150
20/10 RING MUSCLE UP
300 FT SANDBAG CARRY 200/150
40 GHD SIT UP
50/40 ROW CALORIES
TIME CAP: 15 MINUTES
SNATCH LADDER + ELIMINATION
INTERMEDIATE FEMALE DIVISION
15 ATHLETES TOTAL } 5 HEATS OF 3 ATHLETES } 2:00 TO COMPLETE
3 POWER OR SQUAT SNATCH @ 65LB
2 POWER OR SQUAT SNATCH @ 85 LB
1 POWER OR SQUAT SNATCH @ 105 LB
TOP 6 ADVANCE TO SEMIFINAL } 2 HEATS OF 3 ATHLETES } 2:00 TO COMPLETE
3 POWER OR SQUAT SNATCH @ 65LB
2 POWER OR SQUAT SNATCH @ 85 LB
1 POWER OR SQUAT SNATCH @ 105 LB
TOP 3 ADVANCE TO FINAL } 1 HEAT OF 3 MINUTES } 2:00 TO COMPLETE
3 POWER OR SQUAT SNATCH @ 65LB
2 POWER OR SQUAT SNATCH @ 85 LB
1 POWER OR SQUAT SNATCH @ 105 LB
SPEED LADDER + ELIMINATION
INTERMEDIATE MALE DIVISION:
12 ATHLETES TOTAL } 4 HEATS OF 3 ATHLETES } 2:00 TO COMPLETE
3 POWER OR SQUAT SNATCH @ 115LB
2 POWER OR SQUAT SNATCH @ 135 LB
1 POWER OR SQUAT SNATCH @ 155 LB
TOP 6 ADVANCE TO SEMIFINAL } 2 HEATS OF 3 ATHLETES } 2:00 TO COMPLETE
3 POWER OR SQUAT SNATCH @ 115 LB
2 POWER OR SQUAT SNATCH @ 135 LB
1 POWER OR SQUAT SNATCH @ 155 LB
TOP 3 ADVANCE TO FINAL } 1 HEAT OF 3 ATHLETES } 2:00 TO COMPLETE
3 POWER OR SQUAT SNATCH @ 115 LB
2 POWER OR SQUAT SNATCH @ 135 LB
1 POWER OR SQUAT SNATCH @ 155 LB
SPEED LADDER WILL HAVE 2 SCORES FOR THIS DIVISION
MASTER FEMALE DIVISION
SCORE 1
1:30 TO COMPLETE THE SNATCH LADDER
3 ATHLETES TOTAL:
3 POWER SNATCH @ 65 LB
2 POWER SNATCH @ 85 LB
1 POWER SNATCH @ 105 LB
SCORE 2
3:00 TO GET YOUR 1 RM
SPEED LADDER WILL HAVE 2 SCORES FOR THIS DIVISION
MASTER FEMALE DIVISION
SCORE 1
1:30 TO COMPLETE THE SNATCH LADDER
3 ATHLETES TOTAL:
3 SQUAT SNATCH @ 65 LB
2 SQUAT SNATCH @ 85 LB
1 SQUAT SNATCH @ 105 LB
SCORE 2
3:00 TO GET YOUR 1 RM
SPEED LADDER + ELIMINATION
MASTER MALE DIVISION:
12 ATHLETES TOTAL } 4 HEATS OF 3 ATHLETES
3 POWER OR SQUAT SNATCH @ 115LB
2 POWER OR SQUAT SNATCH @ 135 LB
1 POWER OR SQUAT SNATCH @ 165 LB
TOP 6 ADVANCE TO SEMIFINAL } 2 HEATS OF 3 ATHLETES
3 POWER OR SQUAT SNATCH @ 115 LB
2 POWER OR SQUAT SNATCH @ 135 LB
1 POWER OR SQUAT SNATCH @ 165 LB
TOP 3 ADVANCE TO FINAL
3 POWER OR SQUAT SNATCH @ 115 LB
2 POWER OR SQUAT SNATCH @ 135 LB
1 POWER OR SQUAT SNATCH @ 165 LB
SPEED LADDER WILL HAVE 2 SCORES FOR THIS DIVISION
FEMALE DIVISION
SCORE 1
1:30 TO COMPLETE THE SNATCH LADDER
3 ATHLETES TOTAL:
3 SQUAT SNATCH @ 105 LB
2 SQUAT SNATCH @ 125 LB
1 SQUAT SNATCH @ 155 LB
SCORE 2
3:00 TO GET YOUR 1 RM
SPEED LADDER WILL HAVE 2 SCORES FOR THIS DIVISION
FEMALE DIVISION
SCORE 1
1:30 TO COMPLETE THE SNATCH LADDER
3 ATHLETES TOTAL:
3 SQUAT SNATCH @ 105 LB
2 SQUAT SNATCH @ 125 LB
1 SQUAT SNATCH @ 155 LB
SCORE 2
3:00 TO GET YOUR 1 RM
SPEED LADDER + ELIMINATION
MALE DIVISION:
12 ATHLETES TOTAL } 4 HEATS OF 3 ATHLETES } 2:00 TO COMPLETE
3 SQUAT SNATCH @ 155LB
2 SQUAT SNATCH @ 185 LB
1 SQUAT SNATCH @ 205 LB
TOP 6 ADVANCE TO SEMIFINAL } 2 HEATS OF 3 ATHLETES } 2:00 TO COMPLETE
3 SQUAT SNATCH @ 185 LB
2 SQUAT SNATCH @ 205 LB
1 SQUAT SNATCH @ 225 LB
TOP 3 ADVANCE TO FINAL } 1 HEAT OF 3 ATHLETES } 2:00 TO COMPLETE
3 SQUAT SNATCH @ 205 LB
2 SQUAT SNATCH @ 225 LB
1 SQUAT SNATCH @ 245 LB
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Event Details
Closes: Oct 17, 2024
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