Casteu Contest 6eme edition
About This Competition
Competition sans qualification, premier arrivé, premier servie.
PS: nous n'ajouterons pas de place supplémentaire
Le 9 octobre 2022 en team de 4
CrossFit Casteù
Standard :
Snatch 35/50
Clean 60/40
Toes to bar / pull ups
HSPU / Bar MU pour au moins un membre de la team
40 Teams 2 H / 2 F
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team fusion | 9 |
| 2 | The Kooples | 12 |
| 3 | Jean Michel à vous | 22 |
| 4 | Le 100 plein de nutella | 27 |
| 5 | French Throwback | 27 |
Workouts
4 rounds for time
15/12 Row For Calorie
20 Elephant bar Partner Deadlift
20 Synchro Hang DB Clean and Jerk 20 HSPU w/ 3 partner in HS hold
CAP : 16min
Chaque rep manquante = une seconde de plus
Each partner perform 8RM Back Squat
La Barre ne doit pas toucher le sol Maximum 140kg
CAP :8
40 toes to bar synchro a 2
10 aller retour D-ball Carry Sync a 2 H/F
40 D-ball deadlifts Sync H/F
30 toes to bar synchro a 2
8 aller retour D-ball Carry Sync H/F
30 D-ball squats sync H/F
20 Toes to bar synchro a 2
6 aller retour D-ball Carry Sync H/F
20 dball cleans Sync H/F
Une rep en moins = une seconde en plus
For time:
WOD 4 «BIG FRAN »
33 thrusters Sync a 2 ( barre a 40kg et barre
a 30kg )
33 pull ups Sync a 2
27 thrusters synchro a 3 ( les deux barres et
une paire de dB )
27 c2b synchro a 2
21thrusters Sync a 4 ( 2 barres et 2 paires de dB )
21 bar MU Sync a 2
Time cap 12min
une rep manquante = une seconde en plus
As Many Round As Possible 6min
6 Worm Cleans
12 Worm STOH
12 Burpee over the worm à 3 24 A. KB Swing à 4
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Event Details
Closes: Oct 4, 2022
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