Allstars Online Individuals 2022
About This Competition
Allstar Alliance Online Individuals 2022
Divisions:
Teens 14-18
Advanced
Intermediate
Masters 35-44
Masters 45+
The Allstar 2022 Online Pairs/Individuals competition is designed to allow athletes from all over Australia to compete against each other in multiple divisions.
Pairs/Individuals will compete over 3 weeks
Wk 1 - 6th July
Wk 2 - 13th July
Wk 3 - 20th July
Each week there will be 1 workout released to be completed within the week. There will also be a floater workout that will be released on the 6th July and is required to be completed over the 3 weeks.
Workouts will be released via socials and the Allstars Website on a Wednesday morning with 1 week to complete the workout and to submit your score.
The Allstar Online Individuals is open to 5 Divisions.
Divisional requirements and information can be found at - www.allstaralliance.com.au
If you are a Teens or Masters athlete/s and you wish to be challenged further please feel free to enter in the open divisions.
Allstars also reserves the right to update an athlete/s divisional registration where an athlete is clearly displaying abilities outside of those attributed to that division.
The Winners will progress to the Allstar Championship in Brisbane on the 26/27/28th August 2022!
Thank you for your support and we look forward to you submitting your score.
The Allstars Team
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Timothy Davis | 11 |
| 2 | DENNIS IBARDOLAZA | 12 |
| 3 | Joey McGechaen | 19 |
| 4 | ALEXANDRE CAVANNA | 25 |
| 5 | JAKE LAW | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Byron Lester | 14 |
| 2 | Blake Shuttleworth | 19 |
| 3 | Maison Skene | 20 |
| 4 | Brandon Baker | 25 |
| 5 | Craig Scharf | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | DARIUS DUNNING | 13 |
| 2 | SCOTT DIGNON | 16 |
| 3 | MICHAEL MCMILLAN | 22 |
| 4 | Sean Baxter | 26 |
| 5 | Jesse Herrick | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kevin Stade | 12 |
| 2 | Jay Rogue Cimolai | 12 |
| 3 | GLEN MURPHY | 19 |
| 4 | JOEL DEANS | 19 |
| 5 | Jamie Hayward | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Quinn Wardlaw | 9 |
| 2 | Harley Cek | 12 |
| 3 | Chase Berry | 19 |
| 4 | Dom Bigg | 22 |
| 5 | Max Harris | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | JULIA STANMORE | 7 |
| 2 | Melanie King | 12 |
| 3 | JESSICA STEVENSON | 18 |
| 4 | KIRSTEN MCKESSAR | 26 |
| 5 | Olivia Nugent | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kate Eustace | 10 |
| 2 | Michelle Quinn | 13 |
| 3 | Jess Lewis | 14 |
| 4 | Tara Chivers | 17 |
| 5 | Amber Gallagher | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELA CASADEI | 23 |
| 2 | Renee Amsden | 28 |
| 3 | REBECCA THURSTON | 29 |
| 4 | Myah McGrath | 31 |
| 5 | Brooke Jackson | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | RACHEL REDPATH | 13 |
| 2 | Mel Tarca | 14 |
| 3 | MIRIAM SPENCER | 16 |
| 4 | Vebica Evans | 20 |
| 5 | Amanda Lenton | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | KYLIE JONASSON | 10 |
| 2 | Jackie Mather | 13 |
| 3 | Tracey Biagioni | 14 |
| 4 | Jackie Bishop | 15 |
| 5 | Ilse Araya | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Caroline Menger | 5 |
| 2 | Monique Webbe | 13 |
| 3 | Kitty Murphy | 15 |
| 4 | Madison Schofield | 22 |
| 5 | Emma Doodson | 23 |
Workouts
OPEN RX / OPEN INTERMEDIATE / MASTER 35 - 44 = TIME CAP 14 Minutes
3 Rounds of
9 Overhead Squats
9 Handstand Push-Ups
Followed by 2 rounds of
15 Power Snatch
15 Handstand Push-Ups
Followed by 1 Round
21 Overhead Lunges
21 Handstand Push-ups
WEIGHTS
Open RX - Strict HSPU - 45kg / 30kg
Open Intermediate - Kipping HSPU - 30kg / 20kg
Masters 35 - 44 - Kipping HSPU - 30kg / 20kg
OPEN BEGINNER / MASTER 45+ / TEENS = TIME CAP 14 Minutes
3 Rounds of
9 Front Squats
9 Hand Release Push-Ups
Followed by 2 rounds of
15 Power Snatch
15 Hand Release Push-Ups
Followed by 1 Round
21 Front Rack Lunge
21 Hand Release Push-Ups
WEIGHTS
Open Beginner - 20kg / 15kg
Masters 45+ - 20kg / 15kg
Teens - 20kg / 15kg
15 Minute Cap - As many rounds as possible
RX
6 Bar Muscle-ups
6 Burpee Box Jump Overs (24 / 20)
12 2xDB Hang Clean and Jerk (22.5kg / 15kg)
18/12 Cal Row
INTERMEDIATE / MASTER 35 - 44
6 Chest to bar Pull-ups
6 Burpee Box Jump Overs (24 / 20)
12 2xDB Hang Clean and Jerk (15kg / 12.5kg)
18/12 Cal Row
BEGINNER / TEENS / MASTER 45+
6 Pull-ups *
6 Burpee Box Step Overs (24 / 20)
12 2xDB Hang Clean and Jerk (12.5kg / 10kg)
18/12 Cal Row
* Substitute - 2 x 1 Burpee Bar Touch (12)
10 Minute Cap
RX
30 Thrusters (50kg / 40kg)
60 Wall Balls
240 Double Unders
Max Clean and Jerks
INTERMEDIATE / MASTER 35 - 44
30 Thrusters (40kg / 30kg)
60 Wall Balls
240 Double Unders
Max Clean and Jerks
BEGINNER / TEENS / MASTER 45+
30 Thrusters (30kg / 20kg)
60 Wall Balls
240 Double Unders (Substitution = 350 Single Skips)
Max Clean and Jerks
WORKOUT DESCRIPTION
ALL DIVISIONS - 20MIN CAP - RUNNING CLOCK
PART A = 0mins - 12mins
2 rounds
12 Deadlifts
9 Hang Squat Cleans
6 Shoulder to Overhead
Rest 1 minute
2 rounds
9 Deadlifts
6 Hang Squat Cleans
3 Shoulder to Overhead
Rest 1 minute
MAX rounds - (until 12mins)
6 Deadlifts
3 Hang Squat Cleans
1 Shoulder to Overhead
Rest 2 minutes
PART B = 14 mins - 20 mins
6 minutes to get a max lift for the complex unbroken
3 Deadlifts
2 Hang Squat Cleans
1 Shoulder to Overhead
WEIGHTS
Open RX = 60kg / 40kg - 70kg / 45kg - 80kg / 55kg
Open Intermediate / Master 35-44 = 50kg / 35kg - 60kg / 40kg - 70kg / 45kg
Open Beginner / Master 45+ / Teens = 40kg / 25kg - 45kg / 30kg - 50kg / 35kg
WORKOUT DESCRIPTION
ALL DIVISIONS - 20MIN CAP - RUNNING CLOCK
PART A = 0mins - 12mins
2 rounds
12 Deadlifts
9 Hang Squat Cleans
6 Shoulder to Overhead
Rest 1 minute
2 rounds
9 Deadlifts
6 Hang Squat Cleans
3 Shoulder to Overhead
Rest 1 minute
MAX rounds - (until 12mins)
6 Deadlifts
3 Hang Squat Cleans
1 Shoulder to Overhead
Rest 2 minutes
PART B = 14 mins - 20 mins
6 minutes to get a max lift for the complex unbroken
3 Deadlifts
2 Hang Squat Cleans
1 Shoulder to Overhead
WEIGHTS
Open RX = 60kg / 40kg - 70kg / 45kg - 80kg / 55kg
Open Intermediate / Master 35-44 = 50kg / 35kg - 60kg / 40kg - 70kg / 45kg
Open Beginner / Master 45+ / Teens = 40kg / 25kg - 45kg / 30kg - 50kg / 35kg
Media
Community
Event Details
Closes: Jul 25, 2022
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