TURF GAMES LONDON SUMMER FESTIVAL 2022

ALL GAS, NO BRAKES (A)

Presented by Samsung

22MIN TIME CAP

• 50 Burpees to plate
• 3 athletes rope run 650m - 2 athletes 800m row + 1.6K bike
• 25 Burpees to plate
• 2 athletes rope run 650m - 3 athletes 800m row + 1.6K bike
• 25 Burpees to plate
• All athletes run 650m
• 800m row + 1.6K bike
• 25 Burpees to plate

SCORE = FOR TIME (A)

In remaining time of 22min cap, Max distance ski for Score (B)

ALL GAS, NO BRAKES (B)

Presented by Samsung

22MIN TIME CAP

Max distance ski

SCORE = DISTANCE

This workout follows directly on from All Gas, No Brakes (A)

BARBELL COMPLEX

Presented by Under Armour

15MIN TIME CAP

0 - 15 min

Each athlete will establish a 1 rep max of the following complex.

• 1 Hang Clean
• 2 STOH
• 1 Hang Clean

SCORE = ATHLETES BEST LIFTS ADDED TOGETHER

Following the completion of the 15min timecap, athletes will have a 2 minute transition, before immediately beginning 'FLIP IT' workout.

CARRY IT

Presented by Under Armour

4MIN WORKOUT

• Teams will have 4 min to accumulate max length of KB carry (2x32kg for male / 1 x 32kg for females)

SCORE = NUMBER OF LENGTHS

EVOLVE ARENA

15min workout

Round 1:

Simultaneously

• Bike 1,600m +
• Row 800m

then,

Run 500m (2 laps of the course) as a team holding rope 

Round 2:

Simultaneously

• Bike 1,200m +
• Row 600m

then,

Run 500m (2 laps of the course) as a team holding rope

then for remaining time,

Max distance on bike + rower

SCORE = TOTAL METRES ON BIKE + ROWER

FARM FITNESS

15MIN WORKOUT

Team BUY IN: 

2 Rounds of synchro Tractor Tyre Complex:

• 5 x Tyre Clean + Press
• 10 x Tyre Thrusters
• 15 x Tyre Front Squats
• 50m Tyre Carry 

Then,

AMRAP IN REMAINING TIME OF,

• 40 Calories Assault Bike + 5 Sandbag over wall run laps (20Kg) (going at the same time)
• 10 x Relay Style Sled push lengths
• 10 x Synchro Team Burpees 

SCORE = FOR REPS

Final A

0-6 min

• 2 athletes have 6 min to set a 3RM front squat from the floor.

Score = Combined weight of each athletes heaviest lift

6 min onwards

• The 2 athletes that took part in Final A will join the other 3 athletes completing Final B.
• The 2 athletes completing Final A may not join the other 3 athletes working on Final B until the end of the 6 min.

Final B

For Time

• 190 Cal Assault Bike
• 2 Rounds of 10 Worm cleans + 10 STOH
• 20 BBJO + 40 Synchro DB Thrusters (2 athletes)
• 4 Synchro KB OH walking lunge lengths (2 athletes) + 60 Cal ski
• Athlete 1 - 1 rope climb
• Athlete 2 - 2 rope climbs
• Athlete 3 - 3 rope climbs
• Athlete 4 - 4 rope climbs
• Athlete 5 - 5 rope climbs

Score = Time

FLIP IT

Presented by Under Armour

4MIN WORKOUT

• Teams will have 4 min to accumulate max rep Pig flips

SCORE = NUMBER OF FLIPS

GAME TIME

Presented by BLK BOX

15MIN AMRAP

• 100 Partner wallballs 6kg
• 75 Synchro alternating dumbbell snatch 17.5/15kg
• 50 Synchro toes to bar
• 25 Sandbags over wall 40kg
• 10 Synchro burpee pull ups
• 5 Rope climbs

*2 Athletes in KB farmers hold at all times 24/16kg

*At some point during the 15min teams must complete a 1K row.

SCORE = TOTAL REPS

GYMBOX ARENA

15MIN TIMECAP

21-15-9

• Synchro Deadlift @ 45kg

• Synchro Burpee-to-Target

then,

21-15-9

• Synchro Front Squat @ 25kg

• Synchro Hanging Knee Raise

then,

21-15-9

• Plate Ground-to-Overhead @ 15kg

• Alt Box Step/Jump Over @ 20” (double reps for these 42/30/18)

SCORE = TIME TAKEN TO COMPLETE

+1s for every rep not completed

NOTORIOUS W.O.R.M. (PART A)

Presented by Nocco

15MIN TIME CAP

• 30m worm lunge
• 10-9-8-7-6-5-4-3-2-1
• Burpees over worm + worm deadlifts + worm thrusters

SCORE = FOR TIME

*If Part A is completed before the 15 min time cap the team will immediately progress to Part B

NOTORIOUS W.O.R.M. (PART B)

Presented by Nocco

In time remaining from 15 min timecap of Part A, teams will complete,

• Max reps worm zercher squats.

SCORE = TOTAL ZERCHER REPS

SANDSTORM

15 MIN AMRAP

Teams complete AMRAP of the following,

• Sub Team 1 complete 18 Sandbag to shoulder 30kg
• Sub Team 2 complete 250m run, then
• All athletes complete Concept2 30cal bike + 30cal ski

SCORE = REPS

THE TITANS WORK (A)

TALISMAN ARENA

0-9MINS

3RM Front Squat

SCORE = COMBINED EACH ATHLETES BEST LIFT 

See TITANS WORK (B) for 9-15min workout

THE TITANS WORK (B)

TALISMAN ARENA

9-15MINS

6 x worm synchro forward lunges

6 x worm synchro thrusters

6 x synchro burpees over worm

SCORE = FOR REPS

See TITANS WORK (A) for 0-9min workout

TALLADEGA NIGHTS

Presented by HWPO & FITR

10MIN TIME CAP

Teams complete in waterfall style

• 10 Sandbag squats 40kg
• Sled push to rig
• 1 Rope climb
• Sled push back to sandbag
• 10 Sandbag squats 40kg

SCORE = FOR TIME