CrossFit® Lowlands Throwdown Online Qualifier 2020
About This Competition
The CrossFit Lowlands Throwdown is back for the 11th time and it’s going to be bigger and better than ever. Now with 480 athletes competing in the final event and not one, but two competition floors, this edition is shaping up to be the best one yet!
There is more than enough to discover on and around the competition floor for our athletes and spectators. We are offering activities, masterclasses, a spectator gym and an elaborate Vendor Village, all on-site. It’s turning into a real fitness festival!
The CrossFit Lowlands Throwdown is an open competition that consists of an online qualifier for anyone brave enough to participate, leading up to an epic final stadium event in the Netherlands.
And to top it all off, winners of the Elite and Team divisions will be extended an invitation to participate in the official 2020 CrossFit Games in Madison, Wisconsin.
This is the first step: the Qualifier.
It consists of three workouts all to be completed in their designated order on one single day. You will have 6 days, from Thursday the 5th of March 2020 to Tuesday the 10th of March 2020, to complete the qualifiers and submit your best scores. Please take note that dividing the workouts over multiple days or changing the order of the workouts is not allowed and will result in disqualification.
Athletes and Teams that qualify for the final event need to provide video’s all their workout.
Refund policy
Please be aware that all payments are final. No refunds or transfers will be permitted, regardless of reason (injury, illness, change in work schedule, deployment, etc.)
Workout release date
The Qualifier workouts will be released on Wednesday the 4th of March 2020, just before the 6 day qualifier period.
Qualifying rules
ATHLETES can do the QUALIFIER workouts on:
- Thursday, March 5, 2020,
- Friday, March 6, 2020,
- Saturday, March 7, 2020,
- Sunday, March 8, 2020,
- Monday, March 9, 2019,
- Tuesday, March 10, 2020.
The deadline to submit your score is Tuesday evening 10 March 2020 21:00 CE(S)T.
Athletes must complete all workouts on the same day, in the prescribed order. Repeating the workouts is permitted, but all workouts need to be completed again in the prescribed order on one single day. It is not allowed to redo only one or two workouts separately on a different day.
You may only submit the scores of workouts that are part of a three-workout attempt that are performed in consecutive order (workout 1, workout 2, workout 3). Submitting results from different attempts is not permitted and will result in disqualification.
Please read our rulebook for more information and details on the rules and regulation.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BRUNO MILITÃO | 13 |
| 2 | ALBERT NAUGLE GUDIÑO | 14 |
| 3 | MARC FUGGER | 14 |
| 4 | MICHAEL WALSH | 22 |
| 5 | Armin Streibl | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Spencer Whiteley | 14 |
| 2 | Shagel Butt | 17 |
| 3 | Michele Gabba | 18 |
| 4 | Giuseppe Girelli | 21 |
| 5 | Peter Andersson | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROBERTO LIGATO | 5 |
| 2 | MATHIJS VAN DEN BERG | 13 |
| 3 | Olivier Leoty | 14 |
| 4 | Max Finkbeiner | 16 |
| 5 | Georgios Sfyrakis | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | GIORGOS KARAVIS | 19 |
| 2 | ULDIS UPENIEKS | 24 |
| 3 | Moritz Fiebig | 31 |
| 4 | DYLAN PETTIT | 35 |
| 5 | Alex Kotoulas | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | KALVIN NOWAK | 8 |
| 2 | Alexis Panagiotopoulos | 28 |
| 3 | EVGENI GALIULLIN | 38 |
| 4 | SIMON REISS | 38 |
| 5 | Roelof Dries | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | SAMUEL HEIN | 8 |
| 2 | SEAN KELLER | 14 |
| 3 | OSCAR SWEENEY | 15 |
| 4 | Nate Ackermann | 16 |
| 5 | THOMAS WOODWARD | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | NATHALIE GEURTS | 6 |
| 2 | Amanda Cummins | 11 |
| 3 | Kelly Marshall | 14 |
| 4 | Marie Jensen | 16 |
| 5 | Virginia Finol | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anna Quost | 6 |
| 2 | MERITUULI KALLIO | 6 |
| 3 | Sophie Matthijs | 9 |
| 4 | MARISKA MEUWISSEN | 18 |
| 5 | KAISU PAJUNEN | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Diana Munoz | 5 |
| 2 | Marianne Højbjerg | 8 |
| 3 | Brita Fritsch | 13 |
| 4 | TARA RICHARDS | 14 |
| 5 | Virginia Rushing | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | MALLORY O'BRIEN | 23 |
| 2 | Emelie Lundberg | 25 |
| 3 | CAROLE CASTELLANI | 32 |
| 4 | Valentina Rangel | 33 |
| 5 | Helen Nutter | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | MYRTE VAN LEYDEN | 8 |
| 2 | ROBIN MEESTER | 14 |
| 3 | Kateryna Serbeniuk | 14 |
| 4 | Natalia Szarszewska | 16 |
| 5 | MARIA NTASI | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Robine Verhaegen | 3 |
| 2 | Laura Frank | 10 |
| 3 | KARYNA ROHOZNA | 10 |
| 4 | REEGAN FINKEL | 14 |
| 5 | Sanne Keizer | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT FABRIKEN | 10 |
| 2 | Vondelgym Motion | 11 |
| 3 | Team Finland | 15 |
| 4 | Team Conquer | 21 |
| 5 | Team Omnimove | 22 |
Workouts
For time:
|
Female |
Male |
|
20 Calorie row |
30 Calorie row |
Time cap 15 minutes
7 min AMRAP of:
3 Toes to bar (scaled: knee raises)
3 Overhead squats
3 Lateral burpees over the bar
6 Toes to bar (scaled: knee raises)
6 Overhead squats
6 Lateral burpees over the bar
9 Toes to bar (scaled: knee raises)
9 Overhead squats
9 Lateral burpees over the bar
keep adding 3 repetitions, per movement, per round.
For time:
60 Box jump overs
60 Alternating dumbbell shoulder to overhead
30 Chest to bar pull ups
40 Box jump overs
40 Handstand push-ups
20 Bar muscle-ups
Time cap 12 minutes
Scaled Division only *)
For time:
60 Box jump overs
60 Alternating dumbbell shoulder to overhead
30 Jumping chest to bar pull ups
40 Box jump overs
40 Hand release push-ups
20 Pull-ups
Time cap 12 minutes
*) Athletes in the scaled division have modified movements or standards.
Media
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Event Details
Closes: Mar 9, 2020
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