AppleTown Throwdown No.8
About This Competition
Join us for the AppleTown Throwdown No.8. The AppleTown Throwdown is an annual competition held at CrossFit Change in Cornelia Georgia. We offer partner and individual WODs in our 10,000 square foot facility.
Individual and Teams Divisions: Rxd, Intermediate and Beginner
Teams are Male/Male or Female/Female
Cash Prizes for Individual Rxd Division: Prize amount will increase as more competitors sign up. Amounts TBA
Prize packet for other team division podium winners.
Source: Competition Corner
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Track Your PRsDivisions
Workouts
Intermediate "Golden Delicious"
2a
8 Min to Heaviest Load
1 Snatch + 1 Hang Snatch
-2 Min Rest-
2b
6 OHS 95#
10 FS
100 Singles
3 RFT (8 Min CAP)
Indy Beg Female "Golden Delicious"
2a
8 Min to Heaviest Load
1 Clean + 1 Hang Clean
-2 Min Rest-
2b
6 OHS 35#
10 FS
50 Singles
3 RFT (8 Min CAP)
Beginner "Golden Delicious"
2a
8 Min to Heaviest Load
1 Clean + 1 Hang Clean
-2 Min Rest-
2b
6 OHS 55#
10 FS
50 Singles
3 RFT (8 Min CAP)
Indy Int Female "Golden Delicious"
2a
8 Min to Heaviest Load
1 Snatch + 1 Hang Snatch
-2 Min Rest-
2b
6 OHS 65#
10 FS
100 Singles
3 RFT (8 Min CAP)
Rxd Indy Female "Golden Delicious"
2a
8 Min to Heaviest Load
1 Snatch + 1 Hang Snatch
-2 Min Rest-
2b
6 OHS 85#
10 FS
50 Double Unders
3 RFT (8 Min CAP)
Rxd Male "Golden Delicious"
2a
8 Min to Heaviest Load
1 Snatch + 1 Hang Snatch
-2 Min Rest-
2b
6 OHS 135#
10 FS
50 Double Unders
3 RFT (8 Min CAP)
WOD #3 Indy Beg Male
4 Shuttle Runs
(25ft down and 25ft back)
8 Burpee Box jump overs 16”
12 Shoulder to Overhead 55#
5 RFT (10 Min CAP)
WOD #3 Indy Beg Female
4 Shuttle Runs
(25ft down and 25ft back)
8 Burpee Box jump overs 12”
12 Shoulder to Overhead 35#
5 RFT (10 Min CAP)
WOD #3 Indy Int Female
4 Shuttle Runs
(25ft down and 25ft back)
8 Burpee Box jump overs 20”
12 Shoulder to Overhead 65#
5 RFT (10 Min CAP)
WOD #3 Indy Int Male
4 Shuttle Runs
(25ft down and 25ft back)
8 Burpee Box jump overs 24”
12 Shoulder to Overhead 95#
5 RFT (10 Min CAP)
WOD #3 Indy Rxd Female
4 Shuttle Runs
(25ft down and 25ft back)
8 Burpee Box jump overs 24”
12 Shoulder to Overhead 85#
5 RFT (10 Min CAP)
Indy Rxd Male
4 Shuttle Runs
(25ft down and 25ft back)
8 Burpee Box jump overs 30”
12 Shoulder to Overhead 115#
5 RFT (10 Min CAP)
WOD #3 Team Beg Female
4 Shuttle Runs
(25ft down and 25ft back)
8 Burpee Box jump overs 12”
12 Shoulder to Overhead 35#
5 RFT (10 Min CAP)
-Alternate movements-
WOD #3 Team Beg Male
4 Shuttle Runs
(25ft down and 25ft back)
8 Burpee Box jump overs 16”
12 Shoulder to Overhead 55#
5 RFT (10 Min CAP)
-Alternate movements-
WOD #3 Team Int Female
4 Shuttle Runs
(25ft down and 25ft back)
8 Burpee Box jump overs 20”
12 Shoulder to Overhead 55#
5 RFT (10 Min CAP)
-Alternate movements-
WOD #3 Team Int Male
4 Shuttle Runs
(25ft down and 25ft back)
8 Burpee Box jump overs 24”
12 Shoulder to Overhead 95#
5 RFT (10 Min CAP)
-Alternate movements-
WOD #3 Team Rxd Female
4 Shuttle Runs
(25ft down and 25ft back)
8 Burpee Box jump overs 24”
12 Shoulder to Overhead 75#
5 RFT (10 Min CAP)
-Alternate movements-
Team Beg Female
2a
10 Min to Heaviest Load
1 Clean + 1 Hang Clean
-2 Min Rest-
2b
8 OHS 35#
12 FS
100 Singles
3 RFT (8 Min CAP)
Each partner alternate attempts on the snatch complex
Share the work in the WOD any way you choose
Team Beg Male
2a
10 Min to Heaviest Load
1 Clean + 1 Hang Clean
-2 Min Rest-
2b
8 OHS 55#
12 FS
100 Singles
3 RFT (8 Min CAP)
Each partner alternate attempts on the snatch complex
Share the work in the WOD any way you choose
Team Int Female
2a
8 Min to Heaviest Load
1 Snatch + 1 Hang Snatch
-2 Min Rest-
2b
8 OHS 65#
12 FS
200 Singles
3 RFT (8 Min CAP)
Each partner alternate attempts on the snatch complex
Share the work in the WOD any way you choose
Team Int Male
2a
8 Min to Heaviest Load
1 Snatch + 1 Hang Snatch
-2 Min Rest-
2b
8 OHS 95#
12 FS
200 Singles
3 RFT (8 Min CAP)
Each partner alternates attempts on snatch
Share the work in the WOD any way you choose
Team Rxd Female
2a
10 Min to Heaviest Load
1 Snatch + 1 Hang Snatch
-2 Min Rest-
8 OHS 85#
12 FS
100 Double Unders
3 RFT (8 Min CAP)
Each partner alternates attempts on snatch
Share the work in the WOD any way you choose
WOD I - Pink Lady
Rxd
20 Bar Muscle ups
20 Deadlifts 275#
30 C2B Pullups
10 Cleans 225#
40 T2B
20 Thrusters 135#
For Time (15 Min CAP)
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Event Details
Closes: Jun 7, 2024
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