EVENT 1 - CARDIO

Individual Elite and Open (Men & Women)

On a Running Clock,

40/30 Cal Bike

Run 2x around Football Field

Max Swim in remaining time

Time cap: 12 minutes

Team Elite and Open

On a Running Clock,

M on Bike / F Run 1 round

F on Bike / M Run 1 round

Target Calories: 80 cals (Elite), 60 cals (Open)

then, Max Relay Swim in Remaining time

Time cap: 12 minutes

EVENT 2 - BEAUTIFUL BEAST

Individual Elite and Open (Men & Women)

On a 12mins running Clock, to complete 80m Yoke Carry.

Every time the time reset, perform 1 round of:

10 Burpee over D-Ball (60/40lbs)

10 D-Ball to Shoulder

Time caps by round: 2 | 2 | 2 | 3 min. (1-min. reset)

Team Elite and Open

On a 12mins running Clock, to complete 160m Yoke Carry.

**80m Yoke carry for the men, followed by 80m Yoke carry for the women

Every time the time reset, perform 1 round of:

15 Synchro Burpee over D-Ball (60/40lbs)

15 Synchro D-ball to Shoulder

Time caps by round: 3 | 3 | 4 min. (1-min. reset)

EVENT 3 - SPEED SNATCH LADDER

Individual Elite and Open (Men & Women)

Before starting each ladder, complete 50 DUs / 50 SUs

Quarter-final) In 2min, complete 3-2-1 reps @ Weight 1-3

Semi-final) In 2min 30s, complete 3-2-1 reps @ Weight 4-6

Final) In 3min, complete 3-2-1 reps @ Weight 7-9

Weight

Ind. Elite:

Male 40-50-60kg | 60-70-80kg | 80-85-90kg

Female: 30-35-40kg | 40-45-50kg | 50-55-60kg

Ind. Open:

Male 30-35-40kg | 40-50-55kg | 55-60-65kg

Female 15-20-25kg | 25-30-35kg | 35-40-45kg

Team Elite and Open

Before starting each ladder, both athletes must complete 50 DUs / SUs

Quarter-final) In 2min 30s, complete 4-3-2-1 reps @ Weight 1-4 (in Female-Male-Female-Male order)

Semi-final) In 2min, complete 3-2-1 reps @ Weight 5-7 (in Female-Male-Female order)

Final) In 1min 30s, complete 2-1 reps @ Weight 8-9 (in Female-Male order)

Weight

Team Elite:

Quarter-final: 35-60-40-70kg, Semi-final: 45-80-50kg, Final: 55-90kg

Team Open:

Quarter-final: 15-40-20-50kg, Semi-final: 25-60-30kg, Final: 35-70kg

EVENT 4 - GONE DARKER

Individual Elite and Open (Men & Women)

12-9-6 reps for time of

Cal Bike

2-Dumbbell Front Squat (60/40lbs) / Dumbbell Goblet Squat (60/40lbs)

20m Tank Push + 20m Tank Pull (after every round)

Time cap: 6 minutes

Team Elite and Open

For time:

Team to choose their order to complete part A and part B: (Order can be M-F or F-M)

Part A

2 rounds of

9 Cal Bike

9 2-Dumbbell Front Squat (60/40lbs) / Dumbbell Goblet Squat (60/40lbs)

20m Tank Push + 20m Tank Pull

then,

Part B

18 Cal Bike

18 2-Dumbbell Front Squat (60/40lbs) / Dumbbell Goblet Squat (60/40lbs)

40m Tank Push + 40m Tank Pull

Time cap: 8 minutes

EVENT 5 - THE RINGER

Individual Elite (Men & Women)

3 rounds for time of

12 Toes to Ring

9 Shoulder to Overhead (60/40kg)

6 Hang Cleans

3 Ring Muscle Ups

Time cap: 8 minutes

Individual Open (Men & Women)

3 rounds for time of

12 Ring Hanging Leg Raises

9 Shoulder to Overhead (40/25kg)

6 Hang Cleans

3 Chest to Ring Pull Ups

Time cap: 8 minutes

Team Elite

For time:

36 Toes to Ring (1 rep minimum work requirement)

27 Synchro Shoulder to Overhead (60/40kg)

18 Synchro Hang Cleans

9 Ring Muscle Ups (1 rep minimum work requirement)

Time cap: 8 minutes

Team Open

For time:

36 Ring Hanging Leg Raises (1 rep minimum work requirement)

27 Synchro Shoulder to Overhead (40/25kg)

18 Synchro Hang Cleans

9 Chest to Ring Pull Ups (1 rep minimum work requirement)

Time cap: 8 minutes

EVENT 6 - BORNEO FITTEST 2.0

Individual Elite (Men & Women)

For time:

3 Legless Rope Climb / 1 Legless + 2 Rope Climb

9 Deadlifts (160/120kg)

20m Handstand Walk

Time cap: 7 minutes

Individual Open (Men & Women)

For time:

3 Rope Climb

9 Deadlifts (120/90kg)

30m Bear Crawl

Time cap: 7 minutes

Team Elite and Open

For time:

M performs -

3 Legless Rope Climb

7 Deadlifts (160kg)

then,

F performs -

1 Legless + 2 Rope Climb

7 Deadlifts (120kg)

then,

20m Relay Handstand Walk (swap every 10m)

Time cap: 8 minutes

Team Open

• Male & Female: Rope Climbs

• Weight: Male 120kg / Female 90kg

• 40m Team alternating Wheelbarrow Walk (swap every 20m)