SM2024 - Veteran
About This Competition
Hålltider.
Fredag
18.00 Endurance
21:35 Slut dag 1
Lördag
08:00 Atlet breifing
09.00 Strength
1100 Invigningceremoni
12.00 Bodyweight
16.05 Skill
19.00 Slut dag 2
Söndag
08:00 Atlet breifing
09.00 Mixed Modality
13.30 Power
15;45 Prisceremoni
16.15 Slut dag 3
OBS. Angivna tider kan justeras något före/under tävlingshelgen.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dennis Björnström | 565 |
| 2 | Hugo Elander Fröberg | 530 |
| 3 | Erik Jernberg | 506 |
| 4 | Dan Lindoff Duprez | 505 |
| 5 | Erik Hultén | 503 |
| # | Athlete | Points |
|---|---|---|
| 1 | Viktor Olofsson | 575 |
| 2 | Thomas Lundmark | 540 |
| 3 | Petter Månsson | 540 |
| 4 | Jeff Nilsson | 535 |
| 5 | Dijar Ismail | 480 |
| # | Athlete | Points |
|---|---|---|
| 1 | David Santa Cruz Borgstrand | 560 |
| 2 | Carl-Willy Stenberg | 555 |
| 3 | Tim Svensson | 530 |
| 4 | Alexander Aleksandrov | 520 |
| 5 | André Andersson | 518 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fredrik Nilsson | 595 |
| 2 | Martin Soderblom | 540 |
| 3 | Mårten Hedlund | 535 |
| 3 | Daniel Carlsson | 535 |
| 5 | Nicklas Bergman | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fredrik Ericsson | 570 |
| 2 | Christian Törnqvist | 540 |
| 3 | Johan Sternhoff | 538 |
| 4 | Patrik Tykesson | 525 |
| 5 | Daniel Eriksson | 520 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lars Fröberg | 585 |
| 2 | Lars Jaeger | 535 |
| 3 | Nicklas Werner | 520 |
| 4 | Andreas Edvardsson | 510 |
| 5 | Patrik Norrgård | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Claes Hellström | 580 |
| 2 | Peter Krantz | 515 |
| 3 | Anders Olander | 515 |
| 4 | Stig-Arne Fyhr | 513 |
| 5 | Mats Jansson | 508 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mats Langkjaer | 600 |
| 2 | Jim Kenving | 575 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sofie Lindberg | 590 |
| 2 | Kornelia Solvestad | 555 |
| 3 | Linnea Larsson | 550 |
| 4 | Nadia Raczkowski | 490 |
| 5 | Lina Medling | 485 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lisa Lokkin | 575 |
| 2 | Elin Hamnquist | 550 |
| 3 | Ida Olsson | 535 |
| 4 | Karolina Blomstergen | 530 |
| 5 | Sannah Larsson | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Louise Cederblad | 575 |
| 2 | Matilda Larsson | 540 |
| 3 | Caroline Omre | 515 |
| 4 | Fanny Wikerud | 510 |
| 5 | Helena Linde | 505 |
| # | Athlete | Points |
|---|---|---|
| 1 | Johanna Göransson | 570 |
| 2 | Maria Meckbach | 543 |
| 3 | Emma Åkerblom | 535 |
| 4 | Sofia Jensen | 515 |
| 5 | Anna Lundin | 503 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lisa Lindskog | 590 |
| 2 | Marie Lindqvist | 540 |
| 3 | Camilla Åbergh | 530 |
| 4 | Mia Eklöf | 516 |
| 5 | Sofi Mathew | 483 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ann-Britt Nilsson | 590 |
| 2 | Emilia Svanbrink | 570 |
| 3 | Helén Björnsdotter | 530 |
| 4 | Anne Hellström | 520 |
| 5 | Pia Tjäder | 495 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paula Nilsson | 590 |
| 2 | Catarina Holmberg | 585 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lena Gerby | 600 |
Workouts
Timecap: 12 minuter
Herrar/Damer - 30, 35, 40
150 Double unders
15 Bar facing burpees
30 Toes to Bar
45 Box jump over step down 30/24 "
30 Toes to bar
15 Bar facing burpees
150 Double unders
Herrar/Damer - 45, 50
150 Double unders
15 Bar facing burpees
30 Toes to Bar
45 Box jump over step down 24/20 "
30 Toes to bar
15 Bar facing burpees
150 Double unders
Herrar/Damer - 55
125 Double unders
15 Bar facing burpees
25 Toes to Bar
30 Box jump over step down 24/20 "
25 Toes to bar
15 Bar facing burpees
125 Double unders
Herrar/Damer - 60
100 Double unders
10 Bar facing burpees
20 Toes to Bar
30 Box step over 24/20 "
20 Toes to bar
10 Bar facing burpees
100 Double unders
Herrar/Damer - 65+
50 Double unders
10 Bar facing burpees
20 Toes to Bar
30 Box step over 24/20 "
20 Toes to bar
10 Bar facing burpees
50 Double unders
Timcap: 35min
Herrar/Damer - 30, 35, 40, 45
800 m Run
100/80 cal Row
800 m Run
100/80 cal Ski erg
800 m Run
100/80 cal Bike erg
800 m Run
Herrar/Damer - 50, 55
600 m Run
80/60 cal Row
600 m Run
80/60 cal Ski erg
600 m Run
80/60 cal Bike erg
600 m Run
Herrar/Damer 60, 65+
600 m Run
65/50 cal Row
600 m Run
65/50 cal Ski erg
600 m Run
65/50 cal Bike erg
600 m Run
Timecap: 12 minuter
Herrar/Damer - 30, 35
3 varv
20/15 cal ski erg
10/8 Bar muscle ups
10 Clean & jerks 70/47.5 kg
10 Deficit handstand pushups 12/9 cm
Herrar/Damer - 40
3 varv
20/15 cal Ski erg
10/8 Bar muscle ups
10 Clean & jerks 70/47.5 kg
10 Deficit handstand pushups 9/6 cm
Herrar/Damer - 45
3 varv
20/15 cal Ski erg
10/8 Bar muscle ups
10 Clean & jerks 60/40 kg
10 Deficit handstand pushups 6/4 cm
Herrar - 50
3 varv
15 cal Ski erg
10 Bar muscle ups
10 Clean & jerks 60 kg
10 Deficit handstand pushups 6 cm
Damer - 50
12 cal Ski erg
10 Chest to bars
10 Clean & jerks 40 kg
10 Handstand pushups
12 cal Ski erg
10 Chest to bars
10 Clean & jerks 40 kg
10 Handstand pushups
12 cal Ski erg
5 Bar muscle ups
10 Clean & jerks 40 kg
10 Handstand pushups
Herrar - 55
15 cal Ski erg
10 Chest to bars
10 Clean & jerks 55 kg
10 Handstand pushups
15 cal Ski erg
10 Chest to bars
10 Clean & jerks 55 kg
10 Handstand pushups
15 cal Ski erg
10 Bar muscle ups
10 Clean & jerks 55 kg
10 Handstand pushups
Damer - 55
3 varv
12 cal Ski erg
10 Chest to bars
10 Clean & jerks 37.5 kg
10 Handstand med abmat
Herrar/Damer - 60
3 varv
15/12 cal Ski erg
10 Chest to bars / 10 Pullups Ski erg
10 Clean & jerks 45/32.5 kg
7/5 Handstand pushups med 1 abmat herrar / 2 abmats damer
Herrar/Damer - 65+
3 varv
15/12 cal Ski erg
10/7 Pullups
10 Clean & jerks 40/30 kg
5/3 Handstand pushups med 2 abmats
Timecap: 4 minuter
Herrar/Damer – 30, 35, 40
30/22 cal Bike erg
16 Double KB snatch 2x24/16 kg
3 x 7.5 meter Walking lunges, mixed grip Front rack + Overhead 2x24/16 kg
Herrar/Damer - 45, 50
30/22 cal Bike erg
16 Double KB snatch 2x20/12 kg
3 x 7.5 meter Walking lunges, mixed grip Front rack + Overhead 2x20/12 kg
Herrar/Damer - 55
25/18 cal Bike erg
16 Double KB snatch 2x16/12 kg
3 x 7.5 meter Walking lunges, mixed grip Front rack + Overhead 2x16/12 kg
Herrar/Damer – 60, 65+
20/15 cal Bike erg
16 Double KB snatch 2x16/12 kg
2 x 7.5 meter Walking lunges, mixed grip Front rack + Overhead 2x16/12 kg
Timecap: 8 minuter
Herrar/Damer - 30, 35 & Herrar 40
7.5 m HSW
1 Strict RMU
7.5 m HSW
5 Weighted Pistols 16/12 kg ena benet
5 Weighted Pistols 16/12 kg andra benet
7.5 m HSW med 1 piruett ena hållet efter 2.5 meter + 1 piruett andra hållet efter 5 meter
3 Strict RMU
7.5 m HSW med 1 piruett ena hållet + 1 piruett andra hållet
5 Weighted Pistols 24/16 kg ena benet
5 Weighted Pistols 24/16 kg andra benet
7.5 m HSW med 1 Freestanding HSPU efter 2.5 m + 1 freestanding HSPU efter 5 meter
5 Strict RMU
7.5 m HSW med 1 Freestanding HSPU efter 2.5 m + 1 freestanding HSPU efter 5 meter
5 Weighted Pistols 32/24 kg ena benet
5 Weighted Pistols 32/24 kg andra benet
Damer - 40
7.5 m HSW
1 Strict RMU
7.5 m HSW
5 Weighted Pistols 12 kg ena benet
5 Weighted Pistols 12 kg andra benet
7.5 m HSW med 1 piruett ena hållet efter 2.5 meter + 1 piruett andra hållet efter 5 meter
3 Strict RMU
7.5 m HSW med 1 piruett ena hållet efter 2.5 meter + 1 piruett andra hållet efter 5 meter
5 Weighted Pistols 16 kg ena benet
5 Weighted Pistols 16 kg andra benet
7.5 m HSW med 1 Freestanding HSPU efter 2.5 m + 1 freestanding HSPU efter 5 meter
5 RMU
7.5 m HSW med 1 Freestanding HSPU efter 2.5 m + 1 freestanding HSPU efter 5 meter
5 Weighted Pistols 24 kg ena benet
5 Weighted Pistols 24 kg andra benet
Herrar/Damer - 45
7.5 m HSW
1 Strict RMU / 1 RMU
7.5 m HSW
5 Weighted Pistols 12/8 kg ena benet
5 Weighted Pistols 12/8 kg andra benet
7.5 m HSW med 1 piruett ena hållet efter 2.5 meter + 1 piruett andra hållet efter 5 meter
3 Strict RMU / 3 RMU
7.5 m HSW med 1 piruett ena hållet efter 2.5 meter + 1 piruett andra hållet efter 5 meter
5 Weighted Pistols 16/12 kg ena benet
5 Weighted Pistols 16/12 kg andra benet
7.5 m HSW med 1 Freestanding HSPU efter 2.5 m + 1 freestanding HSPU efter 5 meter
5 Strict RMU / 5 RMU
7.5 m HSW med 1 Freestanding HSPU efter 2.5 m + 1 freestanding HSPU efter 5 meter
5 Weighted Pistols 20/14 kg ena benet
5 Weighted Pistols 20/14 kg andra benet
Herrar - 50
5 m HSW
1 RMU
5 m HSW
5 Pistols ena benet
5 Pistols andra benet
5 m HSW med 1 piruett valfritt håll 2.5 meter
3 RMU
5 m HSW med 1 piruett valfritt håll 2.5 meter
5 Weighted Pistols 12/8 kg ena benet
5 Weighted Pistols 12/8 kg andra benet
5 m HSW med 1 Freestanding HSPU efter 2.5 m
5 RMU
5 m HSW med 1 Freestanding HSPU efter 2.5 m
5 Weighted Pistols 16/12 kg ena benet
5 Weighted Pistols 16/12 kg andra benet
Damer - 50 & Herrar - 55
5 m HSW
1 Chest to rings + toes to rings
5 m HSW
5 Pistols ena benet
5 Pistols andra benet
5 m HSW med 1 piruett valfritt håll 2.5 meter
3 Chest to rings + toes to rings
5 m HSW med 1 piruett valfritt håll 2.5 meter
5 Weighted Pistols 8 kg ena benet
5 Weighted Pistols 8 kg andra benet
5 m HSW med 1 piruett valfritt håll 2.5 meter
5 Chest to rings + toes to rings
5 m HSW med 1 piruett valfritt håll 2.5 meter
5 Weighted Pistols 12 kg ena benet
5 Weighted Pistols 12 kg andra benet
Damer - 55, Herrar/Damer - 60+
3 Wall walks
1 Ring pull-ups + toes to rings
3 Wall walks
10 Single arm OHS 12/8 kg
5 Wall walks
3 Ring pull-ups + toes to rings
5 Wall walks
10 Single arm OHS 16/12 kg
5 m HSW
5 Ring pull-ups + toes to rings
5 m HSW
5 Pistols ena benet
5 Pistols andra benet
Timecap: 5 minuter
Upprätta 1 RM Snatch.
Snatch anyhow
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Event Details
Closes: Jun 23, 2024
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