About This Competition
Teams of 3 - Same sex teams
There will be RX and scaled divisions. - Open to all abilities.
Registration has been extended to 5pm 19th Sept. All teams must be registered on competition corner by then.
Workouts will be released the week of the 4th Oct.
£10 (inc VAT) entry fee per team & £18 per person for T shirt.
No refunds.
The deadline for team subsitutes 5pm 8th Oct.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dumbbelldores | 9 |
| 2 | The Hufflepuff Ladies | 10 |
| 3 | Gryffindolls | 12 |
| 4 | Slow Burn | 13 |
| 5 | Trolls in the Dungeon | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Small Medium Large | 6 |
| 2 | 2 Muggles and a Muppet | 11 |
| 3 | Sirius Mafia | 13 |
| 4 | Harry’s Potheads | 14 |
| 5 | 10 Pints to Gryffindor | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | The team that survives | 9 |
| 2 | The Hufflepuff Girls | 10 |
| 3 | Three Mustgetbeers | 11 |
| 4 | The Team Who Must Not Be Named | 17 |
| 5 | Hagrid's Heroes | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Phelan Wei Below average | 8 |
| 2 | All sorts | 8 |
| 3 | Bend and Snatch | 9 |
| 4 | Harry Squatters | 15 |
| 5 | Dumbell Adore | 20 |
Workouts
In 6min:
1rep max Clean
Rest 1min before part B
Any type of clean is permitted
50 Synchro Front squat @ 50/35kg
40 Synchro burpee box Jump overs @ 24/20in
30 Synchro Thruster
20 Synchro Box Jump Overs
10 Synchro OHS
(TC 10min)
2 people working, 1 resting.
Scaled 30/20kg
10min AMRAP
63 cal Ski
45 DB Synchro snitch 22.5/15kg
27 TTB
Amrap of BMU / C2B / Pull Ups / Jumping BMU / Jumping Pull Up
Score is total number of points scored.
Split the the 1st 3 movements however you like.
3 People Syncro on the DB.
BMU = 20 points
C2B = 15 points
Pull ups = 10 points
Jumping BMU = 5 points
Jumping pull up = 1 point
Scaled weights 15/10kg. TTB = K2C.
10min AMRAP
Max cal Echo Bike
Emom
3 Wand Walks
12 Front Rack Kb Reverse Lunge x2 24kg / 16kg
Score max cals
Scaled: 3 scaled ww open style. Weights 16/12kg
Flow:
1 person always on the bike
The other 2 athletes will complete the wall walks and lunges as Emom style.
Change as you see fit.
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Event Details
Closes: Oct 7, 2021
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