About This Competition
CrossFit IronSpider's Cougars & Cradle Robbers Throwdown is back for its 9th year! We know there are some crazy Cougars & Cradle Robbers that have their eyes on some young cubs; scoop up your date for the hottest date you’ll ever go on and come to Throwdown.
Cougars & Cradle Robbers is a unique CrossFit competition mixing BADASS Masters (40+) with young BUCKS (under40)! This competition will have COED teams of two with 2 divisions, RX and Scaled. Kick some booty and watch fierce Cougars throwing down with young studs and Cradle Robbers representing buff young chicks. Cash prize, great vendors, and free swag will attract a sell-out crowd so register ASAP!
MALES 49 & UNDER
RX/SCALED
C2B/AKBS (53)
S2OH 135/95
DEADLIFT 225/185
KBS 70/53
BOX JUMPS 24”/20”
DUBS/SINGLES
HSPU/DEFICIT PUSHUPS
MALES 50 & OVER
RX/SCALED
PULL-UPS/AKBS (35)
S2OH 95/75
DEADLIFTS 185/155
RKBS 53/35
BOX JUMPS 20”/2-“ Sup’s
DUBS/SINGLES
HSPU W 2” PAD/PALM RELEASE PUSH-UPS
FEMALE 49 & UNDER
RX/SCALED
PULL-UPS/AKBS (35)
S2OH 85/65
DEADLIFTS 155/135
AKBS 53/35
BOX JUMPS 20”/20” Sup’s
DUBS/SINGLES
HSPU/DEFICIT PUSHUPS
FEMALE 50 & OVER
RX/SCALED
PULL-UPS/AKBS (20)
S2OH 65/45
DEADLIFTS 105/85
RKBS 53/35
BOX JUMPS 18”/18” Sup’s
DUBS/SINGLES
HSPU W 2” PAD/PALM RELEASE PUSHUPS
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Blackstone River Rage | 17 |
| 2 | Shhh Nobody Cares | 20 |
| 3 | Who's Your Master | 22 |
| 4 | Katie Meehan-Whitney | 37 |
| 5 | Chocolate chip cookie bros | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thick and Quick | 22 |
| 2 | The Young and the Breathless | 24 |
| 3 | K&K Kicks Ass | 26 |
| 4 | Thick and Deadly | 27 |
| 5 | Racks & Sacks | 31 |
Workouts
10 RFT (5/Person)
10min CAP
Box Jump Overs: (RX: 24/20)(50+ RX 20" All) (Scaled: Step-Ups 24/20)(Scaled 50+: Step-Ups 20" all)
1min/Movement
(switch as needed)
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Event Details
Closes: Jan 30, 2023
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