Endurox Challenge
About This Competition
ENDUROX
The event is only open to Vogue Fitness members.
DATE:
Saturday 23rd Novmber
TIME:
8:00am - 1:00pm
LOCATION:
Vogue Fitness | JLT
TEAM FORMAT:
Male Male / Female Male / Female Female
COMPETITION FORMAT:
Location: JLT Dubai
Time: 8am - 1pm
Date: 23rd November
Event Format: Each team will work through 10-minute stations, starting with a 1-lap run together, followed by a max-effort exercise.
ENDUROX
Stations:
10 Mins - 1 Lap Run + Max Echo Bike
10 Mins - 1 Lap Run + Max Dumbell Power Clean
10 Mins - 1 Lap Run + Max Situps
10 Mins - 1 Lap Run + Max Walking Lunges
10 Mins - 1 Lap Run + Max DB Snatch
10 Mins - 1 Lap Run + Max Sled Pull
10 Mins - 1 Lap Run + Max Sled Push
10 Mins - 1 Lap Run + Max Wall Balls
CROSSROX
Stations:
10 Mins - 1 Lap Run + Max Echo Bike
10 Mins - 1 Lap Run + Max Barbell Power Clean
10 Mins - 1 Lap Run + Max Toes to Bar
10 Mins - 1 Lap Run + Max Walking Lunges
10 Mins - 1 Lap Run + Max DB Snatch
10 Mins - 1 Lap Run + Max Sled Pull
10 Mins - 1 Lap Run + Max Sled Push
10 Mins - 1 Lap Run + Max Wall Balls
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| # | Athlete | Points |
|---|---|---|
| 1 | NO BUENO | 21 |
| 2 | Light Weight | 23 |
| 3 | One Piece | 38 |
| 4 | Maximus Power | 44 |
| 5 | The runners | 44 |
Workouts
IN 10 MINUTES:
1 Lake Run Together (1KM)
In the remaining time:
Max repetitions of Ab-Mat Situp
ENDUROX DIVISION:
Max repetitions Ab-Mat Situp
CROSSROX DIVISION:
Max repetitions Toes to Bar
IN 10 MINUTES:
1 Lake Run Together (1KM)
In the remaining time:
Max repetitions Dumbbell Snatch
CROSSROX DIVISION:
Max repetitions Dumbbell Snatch (RX-50/35lb)
ENDUROX DIVISION:
Max repetitions Dumbbell Snatch (RX-50/35lb)
IN 10 MINUTES:
1 Lake Run Together (1KM)
In the remaining time:
Max Calories on Echo Bike
ENDUROX DIVISION:
Max Calories on Echo Bike
CROSSROX DIVISION:
Max Calories on Echo Bike
IN 10 MINUTES:
1 Lake Run Together (1KM)
In the remaining time:
Max repetitions Power Clean
ENDUROX DIVISION:
Max repetitions Power Clean (RX-135/95)
CROSSROX DIVISION:
Max repetitions Dumbbell Power Clean (RX-50/35lb)
IN 10 MINUTES:
1 Lake Run Together (1KM)
In the remaining time:
Max metres Sled Pull
ENDUROX DIVISION:
Max meters Sled Pull
CROSSROX DIVISION:
Max meters Sled Pull
Weights -
F/F Pair - 80kg
M/F Pair - 90kg
M/M Pair - 100kg
IN 10 MINUTES:
1 Lake Run Together (1KM)
In the remaining time:
Max Metres Sled Push
ENDUROX DIVISION:
Max meters Sled Push
CROSSROX DIVISION:
Max meters Sled Push
Weights -
F/F Pair - 100KG
M/F Pair - 130KG
M/M Pair - 150KG
The time taken for the fastest Lake Run
IN 10 MINUTES:
1 Lake Run Together (1KM)
In the remaining time:
Max repetitions Walking Lunges w/Sandbag
ENDUROX DIVISION:
Max repetitions Walking Lunges w/Sandbag (RX - 45/35LB)
CROSSROX DIVISION:
Max repetitions Walking Lunges w/Sandbag (RX - 45/35LB)
IN 10 MINUTES:
1 Lake Run Together (1KM)
In the remaining time:
Max repetitions Wall Ball (20/14lb)
ENDUROX DIVISION
Max repetitions Wall Balls (20/14lb)
CROSSROX DIVISION
Max repetition Wall Ball (20/14lb)
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Event Details
Closes: Nov 23, 2024
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