About This Competition
The first Outtrain competition at its new home ,in the yard !!
Mixed teams of 4 (2 F and 2 M)
All things functional. DJs all day long, food vans, coffee van, Good vibes.
Arrival 10am for 10.30am start.
The event will end by 3pm with an option to use the ice baths , sauna etc afterwards.
Spectators are welcome to use this through the day too
A series of workouts and final will be held inside the large barn on the farm , followed by optional saunas, ice baths, hot tubs recovery.
Drinks by Coppertree bar and Waffles and coffee by Waffle and Co
Start time 10.30am
Briefing 10.30- 11am.
Workouts will be released 1 week before the competition.
Typical weights / movements
SA and Dual DB 15kg + (Male) 12.5kg+(Female)
Sandbag 40kg+ (Male) 30kg+ (Female)
Box jumps (No step up)
Ergs
Barbells
Probably some surprises.
The location has lots of free parking on site, 20 mins drive from Cambridge. Spectators welcome and come for free.
Source: Team Aretas
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CN U CLEAN MY SNATCH | 10 |
| 2 | P!NK | 18 |
| 3 | WHAT IS PACING | 34 |
| 4 | STRONGER THAN A 90S TREND | 40 |
| 5 | THE MAGIC BBFITTERS | 42 |
Workouts
Stage 1.
Mixed pair
P1,P2 - 600m Ski (break up how you like)
P3,P4 – Bear hold sandbag carry 10m to the wall and back x 2
Bag Over the wall
(female 30kg , Male 40kg)
Sand bag must return to start position
Pairs must swap when 600m ski is complete.
Stage 1 – scored on combined time taken to complete.
Stage 2.
Mixed pair
P1,P2 - 800m Ski
P3,P4 Sand bag shuttle runs X 2 (Each run is 20m) into 15 synchro bag to shoulder
Pairs must swap when 800m ski is complete.
Scored on combined time taken to complete
Time remaining – Max sand bag shuttle runs - each run is 20m 1 athlete working at one time
scored on lengths completed
Stage 1.
Mixed pair
P1,P2 - 600m Ski (break up how you like)
P3,P4 – Bear hold sandbag carry 10m to the wall and back x 2
Bag Over the wall
(female 30kg , Male 40kg)
Sand bag must return to start position
Pairs must swap when 600m ski is complete.
Stage 1 – scored on combined time taken to complete.
Stage 2.
Mixed pair
P1,P2 - 800m Ski
P3,P4 Sand bag shuttle runs X 2 (Each run is 20m) into 15 synchro bag to shoulder
Pairs must swap when 800m ski is complete.
Scored on combined time taken to complete
Time remaining – Max sand bag shuttle runs - each run is 20m 1 athlete working at one time
scored on lengths completed
15 minutes
PART A
2 athletes must be in an overhead hold position while the other 2 athletes are working on the row/wall ball
IGYG
1km row
100 wall ball (6kg)
500m row
50 wall ball
250m row
Score is time completed
Pairs can swap as and when they want - If they drop from overhead position the team have to stop until the hold is resumed.
PART B
In remainder of time max power cleans @ CHOOSE LOAD (Minimum 25/40kg)
Load for barbells must be decided prior to the start of the workout by the team weight put on as soon as the last 250m row is completed
Reps and total load completed in remaining time- Score is rep x weight
15 minutes
PART A
2 athletes must be in an overhead hold position while the other 2 athletes are working on the row/wall ball
IGYG
1km row
100 wall ball (6kg)
500m row
50 wall ball
250m row
Score is time completed
Pairs can swap as and when they want - If they drop from overhead position the team have to stop until the hold is resumed.
PART B
In remainder of time max power cleans @ CHOOSE LOAD (Minimum 25/40kg)
Load for barbells must be decided prior to the start of the workout by the team weight put on as soon as the last 250m row is completed
Reps and total load completed in remaining time- Score is rep x weight
Mins 0-10
Assault bike buy in - 10cals per athlete - 40 cals total
into
Max Bike cals (Bike running through out, athletes can swap as they please)
AMRAP Indian file –
5x Dual Devil press
5x Broad jump Burpee
5x Burpee box jump
Always 1 athlete in DBs and 1 on bike at all times until min 10
Part A scored on Cals
Mins 10 – 15
Team synchro (1x DB each SA work) AMRAP
8 – SA Hand Clean
6 – SA Thruster
4 - SA DB Devil
Part B Scored on Total reps across all rounds
Weights
Dual 10kg and Dual 15kg
Single arm work choice of 10kg, 125.kg 15.kg and 17.5kg, Each athlete can choose their weight each round , can only change the weight at the end of a round
Mins 0-10
Assault bike buy in - 10cals per athlete - 40 cals total
into
Max Bike cals (Bike running through out, athletes can swap as they please)
AMRAP Indian file –
5x Dual Devil press
5x Broad jump Burpee
5x Burpee box jump
Always 1 athlete in DBs and 1 on bike at all times until min 10
Part A scored on Cals
Mins 10 – 15
Team synchro (1x DB each SA work) AMRAP
8 – SA Hand Clean
6 – SA Thruster
4 - SA DB Devil
Part B Scored on Total reps across all rounds
Weights
Dual 10kg and Dual 15kg
Single arm work choice of 10kg, 125.kg 15.kg and 17.5kg, Each athlete can choose their weight each round , can only change the weight at the end of a round
TEAMS OF 4 - LOADED
15’AMRAP
40m Team Sleeper Carry (Farmer carry)
5 x Team Deadlifts
2 x 20m shuttle run
Sleeper carry is there and back the length of the barn
HEAD TO HEAD 2 TEAMS - FASTEST TIME WINS
Stage 1 - 80m Team Sleeper Carry
Stage 2 - Mixed pair
P1, P2 - 1000m Ski
P3, P4 Sand bag shuttle runs X 2 (Each run is 20m) into 8 synchro bag to shoulder
Pairs must swap when 500m Ski is complete.
Stage 3 - Team synchro (1x DB each SA work) AMRAP
8 – SA DB Hang Clean
6 – SA DB Thruster
4 - SA DB Devil
2 Rounds
Stage 4 -
1km row
100 wall ball (3/6kg)
Team Sprint Finish Over The Line
Media
Community
Event Details
Closes: Feb 9, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records