Girls Gone Rx Cincinnati
About This Competition
Girls Gone Rx is proud to announce our 2nd Annual event in Cincinnati at Elite Coalition
Our competitions are put on to bring all types of women together through Competing for a Cure.
Teams of 3 Badass Ladies: 4 Workouts
Divisions/Standards: http://girlsgonerx.com/standards/
Excited to announce we now have 2 divisions!
Here is a quick description to help you determine what division to register for.
RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.
BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dry Bones | 13.72 |
| 2 | BarBelles of the Brawl | 16.56 |
| 3 | Tba | 20.64 |
| 4 | 6AMCREW | 20.72 |
| 5 | The WOD Squad | 21.08 |
| # | Athlete | Points |
|---|---|---|
| 1 | NEWCOV CROSSFIT | 9.32 |
| 2 | Flex Appeal | 13.16 |
| 3 | Gastro, McKarnan, and Boswoman | 14.08 |
| 4 | Beast Mode Babes | 15.4 |
| 5 | Buns & Guns | 31.4 |
Workouts
6 Rounds for Time:
9 Dumbbell Push Ups (BAM: Incline Push Ups 20")
12 Pull Ups (BAM: Ring Rows)
15 Syncro Team Sit Ups
Score: Time (Cap: 11 min)
Bright Pink Fundraising
Donations to teams here
https://www.crowdrise.com/CincinnatiGGRX2019
Complete with a Running Clock for 2 scores:
1A: 0:00 to 9:00:
Athlete 1: 3rm Front Squat
Athlete 2: 3rm Front Squat
Athlete 3: 3rm Front Squat
9:00 to 10:00:
Transition/Rest/Warm Up Cleans
1B: 10:00 to 15:00:
Athlete 1: 1rm Clean
Athlete 2: 1rm Clean
Athlete 3: 1rm Clean
Complete with a Running Clock for 2 scores:
1A: 0:00 to 9:00:
Athlete 1: 3rm Front Squat
Athlete 2: 3rm Front Squat
Athlete 3: 3rm Front Squat
9:00 to 10:00:
Transition/Rest/Warm Up Cleans
1B: 10:00 to 15:00:
Athlete 1: 1rm Clean
Athlete 2: 1rm Clean
Athlete 3: 1rm Clean
* Score 1B = A1 1rm Clean + A2 1RM Clean + A3 1RM Clean
Complete Workout 2a and 2b with a running clock starting at the same time
AMRAP in 12 Minutes:
10 Partner Deadlifts 265lbs (BAM: 215lbs)
30 Box Step Ups 20" with 24kg kettlebell (BAM: 16kg)
90 Double Unders (BAM: Single Unders)
AMRAP in 12 Minutes:
Row for Calories
* Score: Row Cals + AMRAP Reps
Two Bars of Death V2
AMRAP in 6 minutes:
Athlete 1: Shoulder to Overhead using a 15kg BB at 115lbs (BAM: 75lbs)
Athlete 2: Front Rack Hold using a 20kg BB at 135lbs (BAM: 75lbs)
Athlete 3: Rest
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Event Details
Closes: May 5, 2019
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