Beast Before the Feast
About This Competition
The event will take place on November 2, 2019 and starts at 8 am. Athletes will do check ins at 7 am that day.
The competition will consists of three (3) scored events and a floater.
You have from the begining of the competiton to begining of last event to complete the floater. A last call will be given.
We ask that parents watch after their children. We will NOT have babysitting services.
Service animals are allowed to the event, but need to stay on a leash. If they leave a mess, please pick it up.
The price includes shirts. We will stop registration two weeks prior to the event so shirts can be made and delivered.
Event will be intermidiate and scaled movements will be the same for both divisions, but weights will vary.
Movements:
Running
Jump Rope
Deadlifts: 225/155 intermediate; 185/125 Scaled
Burpees
BoxJumps 24/20 intermediate; 20/16 Scaled
Wall Balls 20/14 intermediate; 14/10 Scaled
Cleans 135/95 Intermediate, 95/65 Scaled
Snatches 135/95 Intermediate, 95/65 Scaled
Assault Bike
Sandbag Squats
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Alpha ultra super mega beasts | 375 |
| 2 | Quad Squad | 370 |
| 3 | Paper Street Beasts | 365 |
| 4 | Brochachos | 360 |
| 5 | Easy Does It | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | #UnitedWeScale | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Power Buff Girls | 385 |
| 2 | Squat Cleans and Ice Cream | 375 |
| 3 | C4 | 365 |
| 4 | Machine Gun Daisies | 350 |
| 5 | NO KIPPING WAY | 245 |
Workouts
1:00 Max Effort
P1- Cals on Bike
P2- Sandbag Bear Hug Squats
:30 Sec Transion
1:00 Max Effort
P2- Cals on Bike
P1- Sandbag Bearhug Squats
Cals = 1pts
Squats = 2pts
Intermediate 120/90
Scaled 90/60
For Time (7 min Cap)
100 Total Dead lifts.
Partner 1 and 2 will alternate every 10 Wallballs
*Partner can not start Deadlift until Partner finishes 10 Wall Balls
Intermediate 225/155
Scaled 185/125
Workout #3 “Wish Bone”
6 mins to establish a 1 RM for Snatch and a Clean
Team with utilize 1 bar
With a 20 min time cap
P1 & P2 run 800M with a Heavy Rope
P1 does 50 Heavy Jump Rope
then P2 does 50 Heavy Jump Rope
P1 does 36 Burpee Box Jumps
then P2 does 36 Burpee Box Jumps
*Partners will alternate every 12 burpee box jumps
P1 does 50 Heavy Jump Rope
then P2 does 50 Heavy Jump Rope
P1 = Partner 1
P2 = Partner 2
Intermediate Box = 24/20
Intermediate Rope = Black
Scaled Box = 20/16
Scaled Rope = White
Media
Community
Event Details
Closes: Oct 30, 2019
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