NXT LVL Spring Competition
About This Competition
4 Person in house competition. If you attend class, and do the movements programmed there, then you can participate. There are no crazy high skills, just fun and teamwork. First place gets a prize.
Requirements
-Teams must have one 40+ Masters member, and one Female team member.
FOUR WORKOUTS
-Strength event
-Crossfit event
-Machine based event
-Gymnastics event
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Jesse | 10 |
| 2 | Team Beau | 16 |
| 3 | Team Cam | 22 |
| 4 | Team Collin | 26 |
| 5 | Team Jordan | 27 |
Workouts
1000m Banded Run
80 Cal Row
60 Synchro Burpees Over Rower
40 Deadlifts
20 Bar Muscle-Ups
In a ten minute window each team member must find a heavy power or squat clean.
After minute ten rest 60 seconds immediately start workout 3
Waterfall style deadhang as a team. Someone must be hanging for the clock to continue counting.
From 0-5 one team member will be doing max wallballs.
at the five minute mark as a team complete 150 Cals on echo AFAP
150 Cal Echo bike as fast as possible with your team.
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Event Details
Closes: Apr 5, 2025
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