ata Games 2024
About This Competition
ata Games at Cf Asker
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Andreas Timenes | 545 |
| 2 | Andreas Opsahl | 545 |
| 3 | MARIUS PETTERSEN | 525 |
| 4 | SEBASTIAN SKADAL | 518 |
| 5 | DIMA MIKHU | 502 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stine Moen Nilsen | 540 |
| 2 | Lisa Andersson | 536 |
| 3 | Maria Längfors | 525 |
| 4 | NICOLE HEER | 513 |
| 5 | INGA LOFTESNES | 501 |
Workouts
Event 1+ Event 2:
6 Rounds:
● 400m SkiErg
● 20 Thruster (35/25kg)
● 10 Over/Under
Event 1 = Your slowest 400m Ski
Event 2 = Total Time
Event 1: + Event 2:
6 Rounds:
● 400m SkiErg
● 20 Thruster (35/25kg)
● 10 Over/Under
Event 1: Time on slowest 400 m Ski Erg
Event 2: Total time
For time:
6-4-2 reps:
D Ball Over Comb 70/50 kg
D Ball Carry
---
5 RC
---
6-4-2 reps
Burpee Over Yoke
Yoke carry
---
5 RC
---
4-8-12 reps
FC Deadlift
Farmers Carry
For time:
20/15 cal BikeErg
10 Overhead Squat (70/47,5kg)
5x (1m HSW into 1 Freestanding HSPU)
Event 5:
30 toes-to-bar
30 Power Clean 50/35 kg
30 chest-to-bar
Rest 2 min
15 BMU
15 Power Clean 100/70 kg
15 RMU
TC: 12min
@14:00
Event 6:
3 Rounds for time:
5 Dumbbell Right Arm STOH
5 m Right Arm OHW Lunges
5 Dumbbell Left Arm STOH
5 m Left Arm OHW Lunges
40/32.5 kg
TC: 4 min
3 Rounds for time:
5 Dumbbell Right Arm STOH
5 m Right Arm OHW Lunges
5 Dumbbell Left Arm STOH
5 m Left ArmH OHW Lunges
40/32.5 kg
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Event Details
Closes: Jan 29, 2024
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