The Golden Bear Throwdown at Cal Expo
About This Competition
Welcome to the Golden Bear Throwdown 2020 at Cal Expo. This competition is for those who have been Crossfitting for a few years and looking for a competition in an electric, fun atmosphere. The Golden Bear Throwdown will be held during the Annual 2020 Evo Fitness Expo, which draws crowds from all disciplines (Ju-Jitsu, Weightlifting, Power Lifting, Parkour etc...). There will only be one division so the movements will be favorable yet challenging for all level athletes (no high skilled gymnastics).
Between WODs, you don't have to camp out in a hot, cold, or windy parking lot. Walk around and enjoy the Evo Fitness Expo and check out the 100+ vendors and exhibitors. The competition entry fee includes entry into the Fitness Expo ($25 value).
ENTRY Fee
$100 per team - (Feb14th t-shirt deadline)
- Teams of 2 (MM, FF, or Mixed)
- 3 workouts
- Food and Beverages on-site
- Vendors and Exhibitors
- $25 EXPO ticket included for register
- No Refunds- contact about substitutes red athletes
- Only 30 team spots available so register soon!!
9am: Check in
10am: Athlete and Judges Meeting
11am: Workouts begin
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Liberty lifters | 3 |
| 2 | Mighty Average Chexicans | 7 |
| 3 | Laffy Taffy | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | WarriorZ | 5 |
| 2 | Red WOD and blue | 7 |
| 3 | Team Roughnecks | 9 |
| 4 | The Mandalorians | 12 |
| 4 | Merica | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | PG | 3 |
| 2 | Flojo | 7 |
| 3 | WODkanda Forever | 11 |
| 4 | Only two | 12 |
| 5 | WOD are those? | 12 |
Workouts
Teams of 2 : 2 Males, 2 Females, Mixed Male/Female
2 rounds for time:
150 Single Unders (each) or 75 Double Unders (each)
60 Kettlebell swings 53/35# (30 each)
20 Synchro burpee over the bag
15 Sand-Bag Synchro squats 65# (M/M do 30 SBSS)
As a team of 2
On athlete working at a time must complete their own 75 double unders or 150 single unders.
Athlete must choose Single or Double under before starting the WOD and must stick with the movement.
Then the team moves to perform a total of 60 KB swings . One athlete working at a time must complete 30 KBS before switching. Athletes cannot switch say after 15 KBS... they must complete
The style of swing is Russian for the Kettlebell swing. Kettlebell must reach eye level.
Then athletes move to the Sandbags and must work in Syncro for Burpees and Squats.
For the Synchro burpee over the bag: Each team member must have chest and thighs touching the ground at the same time to start the next rep, also athletes must face the bag in the burpee and athletes must have two feet take off and land, no stepping over.
For Sand bag Synchro squats, each team member must reach below parallel together and stand tall together with the knee and hips locked out. Bag may be only held on one shoulder during this squat, male athletes can help female athletes by putting the bag on their shoulder to start this movement. Male/Male wiill complete 30 Scyncro Squat..
As a team of 2:
13 min Time Cap
1000 Meter ski erg
30 trapeze push ups
40 Fat-Bar Ground to Overhead 90/65#
30 trapeze push ups
Remaining time of the 13 min cap is Max meters on the Ski Erg
* Only one athlete working at a time athlete that is working must run back to tag in/out other teammates, repetitions are split anyway they see fit. Females may go to their knees for the trapeze push-ups. Repetition is counted for GTO with the knees, hips and elbows are at full extension.
Strength challenge
“The F***ing Bear Complex”
1 rep bear complex
Bear complex as follows:
1 Power clean
1 Front squat
1 Shoulder to overhead
1 Back squat
1 Shoulder to overhead from behind the neck
Work out description
Work out description
Team of 2, each team has 5 mins to find a 1 rep Bear Complex, each member from the team must do 1 bear complex for the score to count. Work to find a 1 rep max in this complex. Total weight combined is the score for this workout.
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Event Details
Closes: Feb 22, 2020
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