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Northshore Games 2018

Slidell, La, United States
November 10, 2018
9
Divisions
5
Workouts
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About This Competition

Supreme Nissan of Slidell presents the fourth annual NORTHSHORE GAMES! This is a two person team event, co-Ed or same gender; RX, Intermediate, and Scaled. Located at the Northshore Harbor Center in Slidell, Louisiana. Registration is now open! The first 30 teams to sign up will receive our Early Bird Special. Sign up soon to save!

This year's Northshore Games is on Veteran's Day weekend so we plan to honor all those who have and are serving in our Armed Forces. This will be a family friendly patriotic event with food, vendors, kid's activities, cash prizes, spectator events, and much more!

This is a charitable event, a portion of the proceeds will be donated to a local charity close to our heart; The Ayden's Foundation of Hope, which helps minister to families who have lost children. We will also once again be partnering up with The Disposable Heroes Project, which was founded by one of our local affiliate owners. The DHP provides assistance to our Veterans in any way possible!! 

STANDARDS:

RX

  • POWER CLEANS (155,105)
  • FRONT SQUAT (155, 105)
  • SHOULDER TO OVERHEAD (155,105)
  • CHEST TO BAR
  • ROW
  • RUN
  • BIKE
  • ANY VARIATION OF BURPEES
  • BOX OVERS (30,24)
  • TOES TO BAR 
  • DUMBBELL SNATCH (50.35)
  • WALLBALLS (20,14)
  • DEADLIFT (225,155)
  • FARMER'S CARRY (72,53) *EACH HAND
  • SNATCH LADDER MAX WEIGHT (155,105)

 

INTERMEDIATE

  • POWER CLEANS (135,95)
  • FRONT SQUAT (135,95)
  • SHOULDER TO OVERHEAD (135,95)
  • PULLUPS
  • ROW
  • RUN 
  • BIKE
  • ANY VARIATION OF BURPEES
  • BOX OVERS (24,20)
  • TOES TO BAR
  • DUMBBELL SNATCH (35,20)
  • WALL BALLS (20,14)
  • DEADLIFT (185,135)
  • FARMER'S CARRY (53,35) *EACH HAND
  • SNATCH LADDER MAX WEIGHT (135,95)

SCALED

  • POWER CLEANS (95,65)
  • FRONT SQUAT (95,65)
  • SHOULDER TO OVERHEAD (95,65)
  • HAND RELEASE PUSHUPS
  • ROW
  • RUN
  • BIKE
  • ANY VARIATION OF BURPEES
  • BOX OVERS (20,16) *STEP-UPS ALLOWED 
  • KNEES TO HIPS
  • DUMBBELL SNATCH (20,10)
  • WALL BALLS (14,10)
  • DEADLIFT (155,105)
  • FARMER'S CARRY (35,26) *EACH HAND
  • SNATCH LADDER MAX WEIGHT (115,75)

 

Source: Competition Corner

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Divisions

Co-Ed Intermediate
Team · Team
Co-Ed RX
Team · Team
Co-Ed Scaled
Team · Team
Men's Intermediate
Team · Team
Men's RX
Team · Team
Men's Scaled
Team · Team
Women's Intermediate
Team · Team
Women's RX
Team · Team
Women's Scaled
Team · Team

Top Results

Top 5 finishers per division. View full results →

Workouts

.

PARTNER A-

20 CAL BIKE

100 YD KB FARMER'S CARRY

100 YD SPRINT

THEN PARTNER B

100 YD SPRINT

100 YD KB FARMER'S CARRY

20 CAL BIKE

 

RX: (70,53) KB IN EACH HAND

INT: (53,35) KB IN EACH HAND

SC: (35,26) KB IN EACH HAND

"HAMMER"

8 MINUTE AMRAP

5 POWER CLEANS

10 FRONT SQUATS

5 SHOULDER TO OVERHEAD

20 CHEST TO BAR

 

RX: (155,105), CHEST TO BAR

INT: (135,95), PULL-UPS

SC: (95,65), HAND RELEASE PUSH-UPS

6 MINUTE TIME CAP-FOR REPS

25 SNATCH AT WEIGHT 1

20 SNATCH AT WEIGHT 2

15 SNATCH AT WEIGHT 3

IN REMAINING TIME-MAX ROW FOR CALS TO ADD ADDITIONAL REPS TO SCORE. 

 

RX: 1(115,75), 2(135,95), 3(155,105)

INT: 1(95,65), 2(115,75), 3(135,95)

SC: 1(95,55), 2(105,65), 3(115,75)

12 MINUTE TIME CAP

30 BOX OVERS

80 DEADLIFT

30 BOX OVERS

80 WALL BALL SHOTS

30 BOX OVERS

 

RX: (30,24) BOX, (255,155) DL, (20,14) WB

INT: (24,20) BOX, (185,135) DL, (20,14) WB

SC: (20,16) BOX*, (155,105) DL, (14,10) WB

*STEP-UPS ARE ONLY ALLOWED FOR SCALED DIVISIONS

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Event Details

Date
November 10, 2018
Location
Slidell, La, United States
100 Harbor Center Blvd.
Format
Team
Type
CrossFit
Registration
Opens: Jul 7, 2018
Closes: Oct 31, 2018
Source
Competition Corner

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