About This Competition
The 10th annual WOD WARS Competition, 3 person (same sex) teams will battle it out through 3 WODs (And floating tie-breaker)
This year we will have 3 divisions…𝗥𝗫, INTERMEDIATE/Masters 35+ and 𝗦𝗖𝗔𝗟𝗘𝗗
𝗙𝗢𝗥𝗠𝗔𝗧: Same Sex Teams of 3
𝗗𝗔𝗧𝗘: January 11th
Standards to consider when choosing the APPROPRIATE division.
𝗥𝗫 𝗗𝗜𝗩𝗜𝗦𝗜𝗢𝗡:
Weightlifting for reps…
225/155 Deadlift
135/85 Bench Press
165/115 Power Clean
165/115 Push Jerk
135/95 Thruster
70/50 Dumbbell snatch
Gymnastics for reps..
Chest to bar pullups
Toes to bar
30/24 box jumps
𝗜𝗡𝗧𝗘𝗥𝗠𝗘𝗗𝗜𝗔𝗧𝗘/𝗠𝗔𝗦𝗧𝗘𝗥𝗦 35+ 𝗗𝗜𝗩𝗜𝗦𝗜𝗢𝗡:
Weightlifting for reps..
175/125 Deadlift
115/75 Bench Press
135/95 Power Clean
135/95 Push Jerk
115/80 Thruster
50/35 Dumbell Snatch
Gymnastics for reps
Pull ups
Toes to Bar
24/20 Box Jumps
𝗦𝗖𝗔𝗟𝗘𝗗 𝗗𝗜𝗩𝗜𝗦𝗜𝗢𝗡:
Weightlifting for reps…
135/95 Deadlift
95/65 Bench Press
95/65 Power Clean
95/65 Push Jerk
75/55 Thruster
35/25 Dumbell Snatch
Gymnastics for reps…
Jumping pullups
Hanging Toe raises
20/16 Box Jumps
***TEE DEADLINE: Dec 28th
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sweatin Bulleit | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD fathers | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Rachel’s | 6 |
| 2 | We are here cause she made us | 10 |
| 3 | Sister Sister | 12 |
| 3 | Vintage Vixens | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Other Half’s | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Highgear Girls | 5 |
| 2 | Hot To Go | 7 |
| 3 | STRONGER THAN YOUR DAD | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | HighGear | 4 |
| 2 | Alaska Bull Worms | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Better Halves | 6 |
| 2 | Girls Gone WOD | 10 |
| 3 | 3 Brain Cells | 14 |
| 4 | TEAM MUSCLE MOMMIES | 15 |
| 4 | Strong is the New Skinny | 15 |
Workouts
RX EVENT #1
For time…… 12 min cap
12 ROUNDS
15 T2B
10 Synchronized Wallballs 20/14 lb, 11’/10’ target
Round 1: Partner A will perform 15 T2B then B and C will perform 10 Synchronized Wallballs.
ROTATE
Round 2: Partner B will perform T2B then C and A will synchronize wallballs
ROTATE
Round 3: Partner C will perform T2B then A and B will synchronize wallballs.
Continue in this order for a total of 12 rounds.
Int./Masters EVENT #1
For time…… 12 min cap
12 ROUNDS
10 T2B
10 Synchronized Wallballs
20/14 lb, 10’/9’ target
Round 1: Partner A will perform 10 T2B then B and C will perform 10 Synchronized Wallballs.
ROTATE
Round 2: Partner B will perform T2B then C and A will synchronize wallballs
ROTATE
Round 3: Partner C will perform T2B then A and B will synchronize wallballs.
Continue in this order for a total of 12 rounds.
SCALED EVENT #1
For time…… 12 min cap
12 ROUNDS
12 Hanging toe raises
10 Synchronized Wallballs
14/10 lb, 10’/9’ target
Round 1: Partner A will perform 12 RKR then B and C will perform 10 Synchronized Wallballs.
ROTATE
Round 2: Partner B will perform HKR then C and A will synchronize wallballs
ROTATE
Round 3: Partner C will perform HKR then A and B will synchronize wallballs.
Continue in this order for a total of 12 rounds.
EVENT #2 PART 1
2 Separate scores
PART 1:
Each athlete will have :45 to complete as many jump rope reps as possible.
Score = total reps
*** 1 minute transition***
EVENT #2 - PART 2:
Each athlete will move through a squat clean ladder.
Time cap is :45
Score is cumulative time
*athletes may also complete a jerk on the final bar, to earn tiebreaker points! (And to just flex on em)
RX =
Crossover Singles
145/105 lbs up to 245/170 lbs (6 bars)
INT./MASTERS=
Dubs
105/80 lbs up to 205/145 lbs (6 bars)
* power clean + front squat is permitted
SCALED =
Single unders
75/55 lbs up to 155/105 lbs (6 bars)
* power clean + front squat is permitted
EVENT #3
15 min AMRAP
12 Synchronized Box Jumps
6 Synchronized Single Arm Devil’s Presses
Echo Bike cals
Two athletes will work together on box jumps and devils presses while one athlete chips away at bike calories. Athletes will rotate (in order) after every completed round.
When the bike calories are complete, one athlete may rest while the other two complete a round of box jumps and devil’s presses.
The bike calories must be completed but are not part of score. If your team does not complete bike calories, two rounds will be deducted from your score.
RX
30”/24” box
50/35 lb dumbell
160/125 calories
INT./MASTERS
24”/20” box
35/25 lb dumbell
130/105 calories
SCALED
24"/20” box step ups
25/20 lb dumbell
110/90 calories
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Event Details
Closes: Jan 9, 2025
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