Anarchy in the OK 10
About This Competition
Same sex teams of two (M/M) or (F/F) competition.
Open Division - can do RX'd movements regularly.
Intermediate Division - scales sometimes, but is profiecient with most movements.
Masters - both members must be 40 or older by the end of the 2022 calendar year.
No refunds. You may sell your spot to someone else, but we will not be able to reissue money to you.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Stay Hard | 12 |
| 2 | Flex Appeal, Tu sabes | 26 |
| 3 | Mr. | 34 |
| 4 | Bro-In-Laws | 37 |
| 5 | Cracker & Carmel | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | New Kids On The Block | 12 |
| 2 | Koda United Silver Foxes | 22 |
| 3 | Jacked In The Box | 22 |
| 4 | Zero Expectations | 45 |
| 5 | Prime Time | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mega Powers | 18 |
| 2 | CFOKC EASY MOVERS | 27 |
| 3 | Team Exile | 35 |
| 4 | Donut Stache | 38 |
| 5 | Thiccc Dumpers & Protein Pumpers | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Koda Tulsa Power Booties | 35 |
| 2 | Exile ladies | 41 |
| 3 | Twinning and Winning | 43 |
| 4 | Koda Blonde and Blonder | 54 |
| 5 | Weights Before Dates | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kipping it Low | 9 |
| 2 | 80's Babies | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mostly Sadie | 23 |
| 2 | Koda Native | 29 |
| 3 | Koda Tulsa Babes | 33 |
| 4 | Koda Babes Norman | 35 |
| 5 | Koda Babes | 36 |
Workouts
Six Rounds
8 Hang Cleans (Power or Squat)
100M Run
3 Min Max Distance Row for Meters
Partner KB Farmers Hold
Max Rep Sandbag Over Bar
Max Rep Shoulder to Overhead
15-12-9
Deadlifts
30-24-18
Pull Ups
Double Unders Before Each Round
Open - 25 , Intermediate and Masters - 15
10-8-6-4-2
WB
HSPU
Cluster
Partners alternate rounds.
For Time
30 Box Jump Overs (switch every 5 reps)
40 Toes to Bar or Through Rings
30 Box Jump Overs (switch every 5 reps)
6-5-4-3-2-3-4-5-6
Snatch reps
Run
Single Arm Devil's Press
Fat Bar Overhead Lunges
Max Rep Burpee Muscle Up
Media
Community
Event Details
Closes: Sep 21, 2022
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