About This Competition
Location: Crossfit GonzStrong, 1430 Vanderwilt Ln, Katy TX
Venue Description: Onsite, indoor/outdoor
Divisions:
- Teams of 2 (MM/FF)
- Intermediate and Scaled (see standards below to decide which division to sign up for)
o Teams can substitute members up until the day before competition (Nov 10th)
3 workouts, and a floater (5 scores).
3 workouts released by October 15th (floater will be a surprise)!
Registration:
$140 registration + fees
Early Bird: $125 + fees
**includes a t-shirt for everyone signed up before October 15th and prizes for top 3 teams
NO REFUNDS
For questions you can call 832-271-0102 or email TheForgeComp@gmail.com
Standards (M/F)
-Clean-
Intermediate: 155/115, Scaled: 135/95
-Snatch-
Intermediate: 95/65, Scaled: 75/55
-Thruster-
Intermediate: 95/65, Scaled: 75/55
-Front squat-
Intermediate: 135/95, Scaled: 95/65
-Shoulder to Overhead -
Intermediate: 115/85, Scaled: 75/55
-Dumbbell Movements-
Intermediate: 50/35, Scaled: 35/20
-Wall Balls-
Intermediate (20#/14#) (10’/9’), Scaled (14#/10#) (10’/9’)
-Other Movements- (Intermediate/Scaled)
Double Unders/Single Unders
Toes 2 Bar/Knees 2 Chest
Box Jumps/Step Ups
Shuttle Runs
Burpees
Assault Bike, Rower
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pump Fiction | 9 |
| 2 | TEAM SNORLAX | 11 |
| 3 | Blood, Sweat, and Beers | 21 |
| 4 | Half Breed | 29 |
| 5 | Ball and Chain | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Try, We Might | 7 |
| 2 | Tipping Scaled | 10 |
| 3 | Los Bigotes | 16 |
| 4 | The Barbell Bros | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bunz and Gunz | 6 |
| 2 | MOTOWave | 9 |
| 3 | Beach Cleaning Crew | 15 |
| 4 | OAF | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Some Bull | 12 |
| 2 | NeeNee Squared | 14 |
| 3 | Name a Better Duo | 17 |
| 4 | Down with the Thickness | 22 |
| 5 | Hustle and Muscle | 29 |
Workouts
Intermediate
Partner 1:
15 Hang Cleans (135/95)
Partner 2:
15 Hang Cleans
Partner 1:
15 Walls Balls (20#/10')(14#/9')
Partner 2:
15 Wall Balls
Partner 1:
10 Shuttle Runs
Partner 2:
10 Shuttle Runs
Time Cap: 5min
Scaled
Partner 1:
12 Hang Cleans (115/75)
Partner 2:
12 Hang Cleans
Partner 1:
12 Walls Balls (14#/10')(10#/9')
Partner 2:
12 Wall Balls
Partner 1:
8 Shuttle Runs
Partner 2:
8 Shuttle Runs
Time Cap: 5min
Intermediate:
Partner 1:
10 Shuttle Runs
Partner 2:
10 Shuttle Runs
Partner 1:
15 Wall Balls (20#/10')(14#/9')
Partner 2:
15 Wall Balls
With time remaining:
Max Complex Weight for each partner
Clean
Hang Clean
Shoulder to overhead
Scaled:
Partner 1:
8 Shuttle Runs
Partner 2:
8 Shuttle Runs
Partner 1:
12 Wall Balls (14#/10')(10#/9')
Partner 2:
12 Walls Balls
With time remaining:
Max Complex Weight for each partner
Clean
Hang Clean
Shoulder to overhead
Floater WOD
2 minutes
40 Single Dumbbell Forward Stationary Lunges (50/35) (35/20)
20 Alternating Dumbbell Snatches
Partner A:
Max Calories on echo bike in remaining time
THEN
2min
40 Single Dumbbell Forward Stationary Lunges (50/35) (35/20)
20 Alternating Dumbbell Snatches
Partner B:
Max Calories on echo bike in remaining time
**Lunges and snatches can be split up however
**Score is number of total calories between both partners
For Time
10 Shared Thrusters (95/65)(75/55)
15 Synchro Bar Facing Burpees
20 Shared Thrusters
25 Synchro Bar Facing Burpees
30 Shared Thursters
35 Synchro Bar Facing Burpees
8min AMRAP
10 Box Jump Overs (24'/20')
20 Toes to Bar
30 Deadlifts (155/115)
40 Double Unders
8min AMRAP
10 Step up and overs (24'/20')
20 Knees to Chest
30 Deadlifts (135/95)
60 Single Unders
Media
Community
Event Details
Closes: Nov 3, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records