CrossFit Glasgow Scouting Combine
About This Competition
The Combine is a series of 6 Physical tests conducted over a week of single workout events determined by the training staff at CrossFit Glasgow. The workouts are intended to demonstrate the capacity of an individual to perform across the broad domains of work capacity, strength, gymnastic skill and Weightlifting skill.
The Scouting Combine allows the athlete to determine where their strengths and weaknesses lie so that they might focus their training time toward elimination of overt weaknesses in agreement with the training staff at CrossFit Glasgow. The Combine also allows the training staff to determine who would be in a ready state to join the Competitor Cell and if not, to help them to better direct their training so that they might gain the necessary capacity.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Andrew Cox | 25 |
| 2 | Michael Canning | 32 |
| 3 | CHRISTOS KYNIGOS | 32 |
| 4 | Kyle Cowan | 47 |
| 5 | Dom Farrell | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | RUZICA BUZOV | 16 |
| 2 | Imogen Farrell | 19 |
| 3 | SARAH ALLAN | 24 |
| 4 | NIC BYRNE | 29 |
| 5 | COLETTE WILL | 30 |
Workouts
AMRAP20:
5x HSPU
10x DB Box Step Overs 24/20”
15x Bar Facing Burpees
For Time: (Cap 15)
30x Snatches 30/20kg
Bike 500m
20x Snatches 43/29kg
Bike 500m
10x Snatches 61/43kg
Bike 500m
5x Snatches 70/52kg
Bike 500m
3x Snatches 83/61kg
Bike 500m
2x Snatches 102/65kg
1x Snatch 111/70kg
Cap 20
3 rounds of:
10x Thrusters 43/29kg
10x pull-ups
Rest 1:00
3 rounds of:
8x Thrusters 43/29kg
8x C2B
Rest 1:00
2 rounds of:
6x Thrusters 61/43kg
6x BMU
40 Mins
1RM Orthodox Deadlift
1RM High Bar Back squat
1RM Standing Strict Press
Triple 3
3km Row
300 DUs
3 Mile Run
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Event Details
Closes: Sep 11, 2022
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