Summer Series 2023
About This Competition
Workouts will be released 1 Week before the event!
You will be able to RX or Scale any of the workouts, So no matter your fitness level, we got you!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Small chest’s 2 bar | 11 |
| 2 | Summer Belles | 14 |
| 3 | Joss & Katie | 23 |
| 4 | Wifeys for lifeys | 24 |
| 5 | Not fast, just furious. | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fulled by doughnuts | 7 |
| 2 | Built-tong | 22 |
| 3 | OnlyWODs | 24 |
| 4 | The Smiths | 25 |
| 5 | Morning Storm | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team HSL | 6 |
| 2 | Bros & Nose | 18 |
| 3 | Young and Restless | 20 |
| 4 | Oh my Quad | 22 |
| 5 | Metcon Mums | 28 |
Workouts
In Pairs: (12:00)
For Time:
60 Cal C2 Bike
50 T2B
40 Synchronised DBx1 Thruster (22.5/15)
30 Pull Ups
20 Syncchronised DBx1 Devils Press
10 Bar Muscle Ups
Sc = Knee Raises, DB 15/8KG, Jumping Pull Ups
Max Cals
EMOM x 12:00
Minute 1: 5/4 Cal Ski + 5 GTOH
Minute 2: 5/4 Cal ski + 6 GTOH
Minute 3: 5/4 Cal Ski + 7 GTOH
Minute 4: 5/4 Cal ski + 8 GTOH
Minute 5: 5/4 Cal Ski + 9 GTOH
Minute 6: 5/4 Cal ski + 10 GTOH
Minute 7: 5/4 Cal Ski + 11 GTOH
Minute 8: 5/4 Cal ski + 12 GTOH
Minute 9: 5/4 Cal Ski + 13 GTOH
Minute 10: 5/4 Cal ski + 14 GTOH
Minute 11: 5/4 Cal Ski + 15 GTOH
Minute 12: 5/4 Cal ski + Max GTOH
P1 Compeltes Minute 1 & Then P2 Completes Minute 2 etc.
Swap Each minute.
RX= 40/25 Sc= 30/15
Workout 1:
A) P1 Must complete 3 Hang Cleans + 3 Front Squats before swapping over.
P2 then completes 3 Hang Cleans + 3 Front Squats etc - Score Is combined Reps
*Hang Power Cleans & Squat Cleans are acceptable
1RM Hang Clean
In Pairs: 20:00
For Time:
2 Rounds Each:
12/10 Cal Row
8 Burpee Over Box Jumps (30/24)
2 Rounds Each:
12/10 Cal Row
10 Burpee Box Jump Overs (24/20)
2 Rounds Each:
12/10 Cal Row
12 Burpee Over Row
2 Rounds Each:
12/10 Cal Row
14 Down Ups
Scale: Lower Box Height or Step Overs.
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Event Details
Closes: Jul 15, 2023
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