ICKE WILLS WISSEN 2024
About This Competition
Interne Box Competition
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | guns‘n‘rosenhochzeit | 390 |
| 2 | Ruschhour | 360 |
| 3 | Team Tomate | 350 |
| 4 | Barbell Banditen | 343 |
| 5 | ICKE runners | 331 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hammer & Hart | 395 |
| 2 | Birkies over the Bar | 385 |
| 3 | heul leise & heb schwer | 340 |
| 4 | More reps, more drama | 328 |
| 5 | Rämmi-dämmi | 309 |
Workouts
Event 1 RX
For time (26 min cap):
6k row, switch as needed*
*Partner off the rower must complete a 200m run and 20 wall ball shots to earn the
right to swap positions (and to finish the workout!).
Event 1 FUN
For time (26 min cap):
6k row, switch as needed*
*Partner off the rower must complete a 200m run and 15 wall ball shots to earn the
right to swap positions (and to finish the workout!).
Event 2 RX/FUN
For max weight:
Establish a 4rm clean (can be performed as singles) (partner A) and a 2rm bench
press (partner B) within 30 sec (30 sec on / 2,5 min off) x3 attempts
RX
Starting at 12:00
For time:
20 hang snatches 45/30 kg + 20/16 cal echo bike (partner A)
20 shoulder-to-overhead 45/30 kg + 20/16 cal echo bike (partner B)
10 hang snatches 60/40 kg+ 10/8 cal echo bike (partner A)
10 shoulder-to-overhead 60/40 kg + 10/8 cal echo bike (partner B)
FUN
Starting at 12:00
For time:
20 hang snatches 30/20 kg + 20/16 cal echo bike (partner A)
20 shoulder-to-overhead 30/20 kg + 20/16 cal echo bike (partner B)
10 hang snatches 45/30 kg + 10/8 cal echo bike (partner A)
10 shoulder-to-overhead 45/30 kg + 10/8 cal echo bike (partner B)
Event 3 RX
4 min on / 1 min off x4 sets*
*Partner swap every set
3 rounds of:
35 double-under + 6 burpee box jump over (partner A)
amrap remaining time:
toes-to-bar (intervals 1–2); pull-ups (intervals 3–4) (partner B)
Event 3 FUN
4 min on / 1 min off x4 sets*
Partner swap every set
3 rounds of:
40 single-under + 12 box jump over (step-down) (partner A)
Remaining time:
burpee pull-ups (intervals 1–2); ab mat sit-ups (intervals 3–4) (partner B)
Media
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Event Details
Closes: Oct 13, 2024
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