SEPT3MBER TO REMEMBER
About This Competition
Please scroll down for english Version!
Hipster of Doom präsentiert:
SEPT3MBER II REMEMBER!
3 WOCHEN
3 WORKOUTS
3 DIVISIONS
Die RX Gewinne
1. Platz RX Female & Male:
1x Hyde Competition Bar (Wert ca. 1.280 €)
1x Evo Sports Fuel Pack (Wert ca. 80 €)
2. Platz RX Female & Male:
1x Reboots Go Lite (Wert ca. 499 €)
1x Evo Sports Fuel Pack (Wert ca. 80 €)
3. Platz RX Female & Male:
1x Evo Sports Fuel Pack (Wert ca. 80 €)
1x HOD Gutschein (Wert 100 €)
4-10 Platz RX Female & Male:
je 1x HOD Gutschein (Wert 50 €)
Die Masters (40+) Gewinne
1. Platz Masters (40+) Female & Male:
1x Reboots Go Lite (Wert ca. 499 €)
1x Evo Sports Fuel Pack (Wert ca. 80 €)
2. Platz Masters (40+) Female & Male:
1x Evo Sports Fuel Pack (Wert ca. 80 €)
1x HOD Gutschein (Wert 50 €)
3. Platz Masters (40+) Female & Male:
1x Evo Sports Fuel Pack (Wert ca. 80 €)
1x HOD Gutschein (Wert 50 €)
Die Registrierung
14.08.2022 - 13.09.2022
Gebühr: 10 € zzgl. Competition Corner Fee
So läuft es ab
Jeden Donnerstag, vom 08.09 bis zum 22.09, posten wir ein neues Workout (RX + Masters). Anschließend habt ihr 6 Tage Zeit, um das jeweilige Workout zu ballern und den entsprechenden Score einzutragen. Deadline ist immer der Dienstag um 23:59 Uhr. Ganz wichtig: filmt euer Workout! Nur so können wir sicher gehen, dass wir die fittesten Maschinen unter euch zum Sieger*in küren! Für das Leaderboard genügt es auch, wenn ihr euch von einer weiteren Person judgen lasst. Von den vorderen Plätzen brauchen wir jedoch auf jeden Fall ein Video pro Workout. Denn Mitch würde gerne ein paar No Reps verteilen.
Workout 1
Veröffentlichung: 08.09 | 06:00 Uhr
Score Deadline: 13.09 | 23:59 Uhr
Workout 2
Veröffentlichung: 15.09 | 06:00 Uhr
Score Deadline: 20.09 | 23:59 Uhr
Workout 3
Veröffentlichung: 22.09 | 06:00 Uhr
Score Deadline: 27.09 | 23:59 Uhr
Was ist mit Scaled?
In der RX Division werden wir auch Scaled Workouts veröffentlichen. Ihr könnt dann vor jedem Workout selber entscheiden, ob ihr es als RX oder Scaled macht. Wobei RX immer höher gewertet wird.
Viel Spaß beim Ballern!
Seid lieb zueinander!
Geht an eure Grenzen!
Event-Shirt ab dem 29.08 auf:
www.hipsterofdoom.de
Registrierungsgebühr kann nicht zurückerstattet werden.
Hipster of Doom presents:
SEPT3MBER TO REMEMBER!
3 WEEKS
3 WORKOUTS
3 DIVISIONS
The RX Prizes
1st place Female & Male:
1x Hyde Competition Bar (Worth ca. 1.280 €)
1x Evo Sports Fuel Pack (Worth ca. 80 €)
2nd place Female & Male:
1x Reboots Go Lite (Worth ca. 499 €)
1x Evo Sports Fuel Pack (Worth ca. 80 €)
3rd place Female & Male:
1x Evo Sports Fuel Pack (Worth ca. 80 €)
1x HOD Voucher (Worth 100 €)
4-10th place Female & Male:
1x HOD Voucher (Worth 50 €)
The Masters (40+) Prizes
1. Place Masters (40+) Female & Male:
1x Reboots Go Lite (Worth ca. 499 €)
1x Evo Sports Fuel Pack (Worth ca. 80 €)
2. Place Masters (40+) Female & Male:
1x Evo Sports Fuel Pack (Worth ca. 80 €)
1x HOD Gutschein (Worth 50 €)
3. Place Masters (40+) Female & Male:
1x Evo Sports Fuel Pack (Worth ca. 80 €)
1x HOD Gutschein (Worth 50 €)
The registration
14.08.2022 - 13.09.2022
Fee: 10 € plus Competition Corner Fee
Here's how it works
Every Thursday, from the 8th of September until the 22nd of September, we will post a new workout (RX + Masters). After that you have 6 days to complete the respective workout and enter the score. Deadline is always Tuesday at 23:59. Very important: film your workout! This is the only way we can be sure that the fittest machines among you will be crowned the winner! For the leaderboard it is also enough if you are judged by another athlete. However, we definitely need one video per workout from the top places. Because Mitch would like to distribute a few No Reps.
Workout 1
Release: 08.09 | 06:00
Score deadline: 13.09 | 23:59
Workout 2
Publication: 15.09 | 06:00
Score deadline: 20.09 | 23:59
Workout 3
Publication: 22.09 | 06:00
Score deadline: 27.09 | 23:59
What about Scaled?
In the RX Division we will also publish Scaled Workouts. You can then decide for yourself before each workout whether you want to do it as RX or Scaled. Where RX will always be rated higher.
Have fun!
Be good to each other!
Push your limits!
Buy the Event-Shirt now:
www.hipsterofdoom.de
Registration fee is non-refundable.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ronny Arendt | 10 |
| 2 | Ivo Behnke | 11 |
| 3 | Stev Kurth | 15 |
| 4 | Pierre Schomburg | 21 |
| 5 | Andre Abou Zeitouneh | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Benjamin Egger | 9 |
| 2 | Patrick Treiber-Grahm | 17 |
| 3 | Johann Schmidt | 29 |
| 4 | Marco Lätt | 31 |
| 5 | Paul Landt | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ulrike Brinner | 10 |
| 2 | Kim Orton | 15 |
| 3 | Daniela Stanciu | 17 |
| 4 | Silke John | 17 |
| 5 | ALEXANDRA SCHARF-PLAZANIC | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mirjam Von Rohr | 4 |
| 2 | Vivien-Marie Christian | 12 |
| 3 | LUISA GOLDHAMMER | 21 |
| 4 | JANA POPPE | 21 |
| 5 | MARIA ROETTGERS | 26 |
Workouts
German Version
Workout 1 besteht aus zwei Workouts und ergibt zwei Scores! Das erste Workout besteht aus 8 Runden Cindy. Also 8 Mal je 5 Pull-Ups, 10 Push-Ups sowie 15 Air Squats. Bei den drei Movements gilt der Standard, der auch in den Open angewendet wird. Für mehr Informationen checkt unseren Instagram-Channel und das Video von Head-Judge Mitch.
Für das erste Workout habt ihr insgesamt 10 Minuten Zeit. Solltet ihr vorher fertig sein, könnt ihr euch den Rest der Zeit ausruhen. Solltet ihr das Time-Cap ausschöpfen, beginnt mit Ablauf der 10 Minuten direkt das zweite Workout.
Scaled:
Scaled-Athlet*innen machen Jumping-Pull-Ups anstelle der Pull-Ups und dürfen die Push-Ups auf den Knien ausführen. Bitte schaut das Video für Details.
English Version
Workout 1 consists of two workouts and results in two scores! The first workout consists of 8 rounds of Cindy. That means 8 times 5 pull-ups, 10 push-ups and 15 air squats. For the three movements, the standard that is also used in the Open applies. For more information, check out our Instagram channel and Head Judge Mitch's video.
You have a total of 10 minutes for the first workout. If you finish before that, you can rest for the rest of the time. If you use up the time cap, the second workout will start as soon as the 10 minutes are up.
Scaled:
Scaled athletes do jumping pull-ups instead of pull-ups and may perform push-ups on their knees. Please watch the video for details.
German Version
Das zweite Workout beginnt unmittelbar nach Ablauf des Timecaps (10 Minuten) des ersten Workouts. Es ist ein Komplex, bestehend aus 4 Deadlifts, 3 Cleans (vom Boden, egal ob Power oder Squat) und 2 Shoulder to Overhead – for max. Weight! Ihr habt insgesamt 5 Minuten Zeit, euer maximales Gewicht zu finden.
Eure Hände müssen bei diesem Komplex stets die Stange berühren. Mit Ausnahme beim Umsetzen für die Shoulder to Overhead.
Nach insgesamt 15 Minuten seid ihr erlöst. Möge die beste Score gewinnen!
English Version
The second workout begins immediately after the time cap (10 minutes) of the first workout has expired. It is a complex consisting of 4 deadlifts, 3 cleans (from the floor, no matter if power or squat) and 2 shoulder to overhead - for max. weight! You have a total of 5 minutes to find your max weight.
Your hands must be touching the bar at all times during this complex. With the exception of the repositioning for the Shoulder to Overhead.
After a total of 15 minutes, you will be redeemed. May the best score win!
Intervall 1 – 9 Minutes TC
21-15-9 Reps of:
Single Arm Dumbbell Devil Press
Burpees over Dumbbell (old Standard!)
You may only continue, if you finish the reps within TC!
Intervall 2 – 8 Minutes TC
21-15-9 Reps of:
Single Arm Dumbbell Shoulder Overhead
Goblet Squats
You may only continue, if you finish the reps within TC!
Intervall 3 – 7 Minutes TC
21-15-9 Reps of:
Single Arm Dumbbell Thruster
Goblet Lunges
RX: 22,5 kg Male / 15 kg Female
Scaled: 15 kg Male / 10 kg Female
RX | For Time:
50 Toes to Bar -> every break 5 Double Unders
30 Pull Ups -> every break 10 Double Unders
20 Bar Muscle Ups -> every break 15 Double Unders
Timecap 14 Minutes
SCALED | For Time:
50 Toes Up -> every break 5 Single Unders
30 Burpees to Target -> every break 10 Single Unders
20 Pull Ups -> every break 15 Single Unders
Timecap 14 Minutes
Media
Community
Event Details
Closes: Sep 13, 2022
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