Girls Gone Rx Las Vegas
About This Competition
Girls Gone Rx is proud to announce our 5th Annual event in Las Vegas!
Our competitions are put on to bring all types of women together through Competing for a Cure.
Teams of 3 Badass Ladies: 4 Workouts
Divisions/Standards: http://girlsgonerx.com/standards/
Excited to announce we now have 2 divisions!
Here is a quick description to help you determine what division to register for.
RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.
BAM Division :: (Badass In the Making) Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | S² & M | 24.64 |
| 2 | Scaled AF | 24.96 |
| 3 | 3 Girls 1 Chalk Bucket | 27.4 |
| 4 | Team Haley | 28.32 |
| 5 | Carpe Diem | 29.96 |
| # | Athlete | Points |
|---|---|---|
| 1 | DiVVVas | 8.4 |
| 2 | Old Lady Gang | 11.4 |
| 3 | Half Fast | 17.4 |
| 4 | Moms Gone RX | 21.4 |
| 5 | Tiffany & Co. | 25.08 |
Workouts
Donations can be made and found here
https://www.crowdrise.com/o/en/campaign/las-vegas-ggrx-2019
With a 10 minute Running Clock:
For Time:
18-15-12-9-6-3
Deadlifts 155lbs (BAM:125lbs)
Burpees over Barbell (BAM: May Step Over)
| 18 | 15 | 12 | 9 | 6 | 3 | |
| Deads | ||||||
| Burpees |
Bonus with Remaining Time:
Max Rep Bar Muscle Ups (BAM: Pull Ups)
1 rep = 1 second off workout time
***1 Athlete must hang from Pull Up Bar the entire workout.***
AMRAP in 8 minutes:
10 Dumbbell Box Step Ups
10 Box Jumps
10 Front Rack Alternating Dumbbell Forward Lunge Steps
10 Dumbbell Hang Power Cleans
| RD1 | RD2 | RD3 | RD4 | RD5 | RD6 | |
| 10 S UPs | ||||||
| 10 BJs | ||||||
| 10 FR L | ||||||
| 10 Clean |
3b: AMRAP in 8 minutes:
Max Cals on Rower
For Time:
50 Double Unders (BAM: Single Unders)
50 Thrusters 75lbs (BAM: 55lbs)
50 Double Unders (BAM: Single Unders)
50 Toes to Bar (BAM: Hanging Knee Raises)
50 Double Unders (BAM: Single Unders)
50 Thrusters 75lbs (BAM: 55lbs)
50 Double Unders (BAM: Single Unders)
9 Minutes Total for each Athlete to establish a max load:
Athlete 1: 1rm Snatch (BAM: Clean)
Athlete 2: 1rm Snatch (BAM: Clean)
Athlete 3: 1rm Snatch (BAM: Clean)
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Event Details
Closes: Aug 4, 2019
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