FITNESS 4 FAITH 2020
About This Competition
-TEAM COMPETITION (MMM OR FFF)
-WHEN: September 12th -LOCATION: CROSSFIT OVERTON (5480 BRADFORD HICKS DRIVE. LIVINGSTON, TENNESSEE 38570)
-FITNESS FOR FAITH is a INDIVIDUAL/ 3 PERSON TEAM COMPETITION, SAME GENDER (MMM or FFF), functional fitness competition for athletes of all skill levels.
-Proceeds to benefit FAITH RX a organization that Unites FITNESS & FAITH
-Wheater you are new to, or a veteran crossfitter this event is for you! Grab a couple friends and build your ultitame team TRIO.
-Team Registration: $300/ Per Team, plus processing fees. Non refundable
-ENTRY FEE COVERS- 5 seprate scored events
-EXCLUSIVE ATHLETE EVENT T-SHIRT
-DIVISIONS-
*TEAM*
-RX TEAM MALE
-RX TEAM FEMALE
-SCALED TEAM MALE
-SCALED TEAM FEMALE
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | CORNERSTONE | 7 |
| 2 | Mommas on a Mission | 8 |
| 3 | Aggressively Average | 15 |
| 4 | Till We Faint | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Edge Fitness Performance | 7 |
| 2 | Iron sharpens iron | 9 |
| 3 | The Avengers | 19 |
| 4 | Deadlifts and chill | 19 |
| 5 | Bear Necessities | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Strong as a Mother | 6 |
| 2 | Flex Appeal | 13 |
| 3 | Snap, Crackle, Pop | 14 |
| 4 | Essential AF | 18 |
| 5 | Full Send | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barnes Training Grounds | 10 |
| 2 | Deadlift Dads | 20 |
| 3 | Fit and Floppy | 22 |
| 4 | Get Strong | 27 |
| 5 | Punch party | 27 |
Workouts
15:00 AMRAP
//RX TEAM MALE
100 SYNCHRONIZED DB SNATCH (50/35)
80 SYNCHRONIZED TOES TO BAR
60 SYNCHRONIZED BURPEES TO TARGET
//SCALED TEAM MALE & FEMALE
100 SYNCHRONIZED DB SNATCH (35/20)
80 SYNCHRONIZED KNEE RAISES
60 SYNCHRONIZED BURPEES TO TARGET
15:00 TIME CAP
//RX TEAM MALE
FOR TIME:
P1-4 ROUNDS OF DT @ 135#
P2-3 ROUNDS OF DT @ 155#
P3-2 ROUNDS OF DT @ 175#
//SCALED TEAM MALE & FEMALE
FOR TIME:
P1-4 ROUNDS OF DT @ 95/55#
P2-3 ROUNDS OF DT @ 115/75#
P3-2 ROUNDS OF DT @ 135/95#
*PARTNER 1 GOES THROUGH 4 ROUNDS, PARTNER 2 GOES THROUGH 3 ROUNDS, PARTNER 3 GOES THROUGH 2 ROUNDS.
//RX TEAM MALE
FOR TIME:
60/40 CALORIE BIKE & ROW
21 SANDBAG CLEANS 150/100 #
60/40 CALORIE BIKE & ROW
15 SANDBAG CLEANS 150/100 #
60/40 CALORIE BIKE & ROW
9 SANDBAG CLEANS 150/100 #
//SCALED MALE & FEMALE
FOR TIME:
60/40 CALORIE BIKE & ROW
21 SANDBAG CLEANS 100/60 #
60/40 CALORIE BIKE & ROW
15 SANDBAG CLEANS 100/60 #
60/40 BIKE & ROW
9 SANDBAG CLEANS 100/60 #
//RX TEAM MALE & FEMALE
PARTNER 1 KAREN 150 WALLBALLS 20/14#
//SCALED TEAM MALE & FEMALE
PARTNER 1 KAREN 150 WALLBALLS 14/12#
10:00 TIME CAP
PARTNER 2 & 3 WILL BE WEIGHTLIFTING FOR WORKOUT 5. KAREN WILL BE A SEPARATE SCORED EVENT AS WELL AS WORKOUT 5
//RX & SCALED TEAMS MALE & FEMALE
PARTNER 2:
(0:00-5:00) 1 REP MAX OVERHEAD SQUAT
PARTNER 3:
(5:00-10:00) 1 REP MAX SQUAT CLEAN
*SCORE: MAX WEIGHT LIFTED AMOUNG THE 2 ATHLETES.
*PARTNER 1 WILL BE DOING WORKOUT 4 (KAREN 150 WALLBALLS) DURING THIS TIME FOR A SEPARATE SCORE
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Event Details
Closes: Aug 31, 2020
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