5th Annual IST Classic
About This Competition
The 5th Annual IST Classic will be held on September 21st.
Part 1 will be held at the IST Ranch from 10:00am to 1pm.
Part 2 will be held at IST from 3:00pm to 6:00pm. Teams of 2, either Male-Male or Female-Female, will compete in 6 events. The first 3 events will be held at the IST Ranch and the final 3 events at IST. There will be Rx and Scaled divisions.
-
We will celebrate the competition with a party at IST starting immediately after the event.
-
Price for each team: $80
Each individual will receive a shirt with 5th Annual IST Classic logo on the front and your TEAM NAME on the back.
-
Movement Standards
Rx Division
Double Under
Running
Double KB exercises with 53/35
Clean (power or squat)
Box Jumps (24/20)
Deadlift 185/135
Toe to Bar
Pull Ups
Barbell Lunge
DB Snatch
Ski Erg
-
Scaled Division
Jump rope
Running (up to 1200m)
Double KB exercises with 35/25s
Clean (power or squat clean)
Hang Knee Raise
Jump Pull Ups
DB Snatch
Barbell Lunges
Ski Erg
-
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | All Muscle No Hustle | 8 |
| 2 | Mini Menaces | 12 |
| 3 | donut hooooles | 21 |
| 4 | GIMP-IST | 27 |
| 5 | Wall balls deep | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pickle Ballers | 10 |
| 2 | AC/CJ | 13 |
| 3 | TBD | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ferda | 9 |
| 2 | TT | 13 |
| 3 | Dave & Buster | 14 |
| 4 | Scale4Life | 24 |
Workouts
Workout 1: The Row
10 min Calorie Row
*partner holds KBs in front rack while other rows.
KB Weight:
Rx: 53/35s
Scaled: 35/25s
For Time
40 KB Thruster
1200m Run
40 KB Thruster
*Run is a 400m loop
1st lap: 1st partner
2nd lap: 2nd partner
3rd lap: both partners
KB weight
Rx: 53/35s
Scaled: 35/25s
90 seconds Pull Ups
Rx: Chest to Bar
Sc: Jumping Chest to Bar
8 minutes
1 rep max Hang Clean
90 seconds Toe to Bar
Rx: Toe to Bar
Sc: Hang Knee Raises
Event 3 Score: Gymnastics total reps
Event 4: Total weight
90 seconds Pull Ups
Rx: Chest to Bar
Sc: Jumping Chest to Bar
8 minutes
1 rep max Hang Clean
90 seconds Toe to Bar
Rx: Toe to Bar
Sc: Hang Knee Raises
Event 3 Score: Total weight
Event 4: Gymnastics total reps
For Time
30 Synchro FR Barbell Rev Lunge
100 Double Unders
40 Lateral Bar over Burpee
20 Synchro FR Barbell Rev Lunge
100 Double Unders
40 Alternating DB Snatch
10 Synchro Barbell FR Lunge
100 Double Unders
Rx: Lunge 95/65 | DB 70/50
Sc: Lunge 75/45 | DB 50/35
200 Single Unders
1000m Ski
Media
Community
Event Details
Closes: Sep 9, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records