CrossFit Noble Park Pairs Comp 3
About This Competition
The CrossFit Noble Park Pairs #3 will be held on Saturday December 3rd hosted by In2performance in Noble Park in a massive 5000m facility!
This event is MM & FF teams and will have 6 divisions:
Beginner
Intermediate
RX
Masters
40-44
45-49
49+
Prize packs for all podium winners and cash for RX
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Incognito | 7 |
| 2 | Rookies | 10 |
| 3 | G&T | 15 |
| 4 | Is it Wine O’clock yet ? | 21 |
| 5 | Life's Good | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dez & Troy | 13 |
| 2 | PIMBO ARG | 22 |
| 3 | Team Turmoil | 23 |
| 4 | Fresh Off the Barbell | 24 |
| 5 | CFLR YTG | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Allison and Vebica | 4 |
| 2 | Hustle & Muscle | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flabdominals | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | PFC Zenith Homes | 7 |
| 2 | XKal.Strongwomen | 12 |
| 3 | The Valkyries | 15 |
| 4 | Bel and Tan | 17 |
| 5 | Old dog new pup | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Three and a half legs | 10 |
| 2 | Turmoil Thunder | 11 |
| 3 | CrossUNfit | 12 |
| 4 | The Underdogs | 17 |
| 5 | Punjabi Bros | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacked in the box | 14 |
| 2 | Dumb & dumber | 15 |
| 3 | Run4Fun | 17 |
| 4 | Tongans stallions | 21 |
| 5 | Enter the powerhouse | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bald and the Booty Full | 5 |
| 2 | OZMAN Y GOMEZ | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zenith Homes | 8 |
| 2 | Only fans | 13 |
| 3 | Destiny’s Child | 15 |
| 4 | Slapshot | 19 |
| 5 | Flanders & Sons PTY LTD | 21 |
Workouts
8min for both athletes to find their 1RM snatch
Total of both lifters top weight is score
Beginners/teens and intermediate and massters can power snatch or squat
RX - squat snatch
Event 2
400m run each buy in on woodway
40/30/20
Double DB Front Squats
Double DB Box Step Overs
Both pairs to do 400m run each on woodway
16 min cut off
RX & Masters 40-44 22.5/15kg
Intermediate and masters 45-49 and 49+ 17.5/12.5
Beginners/teens 12.5/8
Event 3
10min AMRAP
40 Cals rower
30 STOH
20 Toes to bar synchro
RX - 70/50
Intermediate & Masters 40-44/45-49 - 60/40
Masters 49+ 50/35
Beginners/teens- 45/25 (knee raises)
Finals will start at 3pm
Max calories - 1 min assault bike each
While partner 2 is doing max reps deadball ground over shoulder
THEN SWAP
FLOATER MUST BE COMPLETED BETWEEN 8am and 2PM
Max calories & reps combined in 2min
RX - 70/45
Intermediate and ALL masters - 60/35
Beginners/teens - 50/25
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Event Details
Closes: Nov 29, 2022
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