Hustle for Hugh
About This Competition
thank you for supporting Hustle for Hugh!
This is a fundraising event that will support Hugh Harvey (age 6) and his family. Hugh was recently diagnosed with childhood high risk Neuroblastoma cancer. All of the proceeds will help the Harvey Family during this fight! His mother is a member of Aberrant Crossfit and we will come together as a community to do what we do, workout and support our Crossfit Family!
When: February 24th
We will start 8 am, heats of 6 teams will run every 25 minutes. Due to limited space and the weather, we are asking that teams show up 30 minutes before your start time. This will be plenty of time for a briefing, warm up and to answer any questions you may have. There will also be a warmup area, however limited space as well. This will help relieve congestion in the gym.
Teams will move through all three workouts, for time, in a swim lane format.
Heat times will be posted as we get closer to the 24th and have more teams signed up. I will get these out a few days prior and will try to accommodate people's schedules as much as we can!
All workouts are scalable and have No Barbell Options!
Scaling includes scaling UP if you want to!
If you have any questions, please reach out to todddavis@aberrantcrossfit.com for assistance.
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Workouts
KNUCKLES
21-15-9 (each person will complete the round of 21, then 15, then 9)
Cal Bike
DB Snatch (35/25)
Box Jump Over (24/20)
*First person will complete 21 Cal Bike, 21 DB Snatch, 21 BJO. Then partner 2 will complete 21 Cal Bike, 21 DB Snatch, 21 BJO, Partner 3 completes 21 Cal Bike... This will continue until each partner has finished each round.
SONIC
2k Row (as a Team) - For time,
Into
30 Rounds Gretel (10 ROUNDS EACH)
*1 round of Gretel = 3 Clean and Jerk; 3 Burpee Bar Hop (115/80)
TAILS
3k Ski Erg (as a team)
10 Rounds (each partner)
12 Wall Balls (20/14)
2 Wall Walks
*1 partner will work on the 3k Ski, 1 partner will work on the Wall Ball/Wall Walk couplet; 1 partner rest. Continue the rotation until all the work is done. If you complete one part before the other, all 3 partners will rotate through the final part until complete.
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Event Details
Closes: Feb 21, 2024
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