BATTLE OF BENTON '26 PAIRS COMP
About This Competition
BATTLE OF BENTON PAIRS IS BACK FOR 2026!
Ready to test your fitness, teamwork, and grit? Grab your favourite training partner and secure your spot at one of the most exciting fitness competitions on the local calendar.
Whether you're stepping onto the competition floor for the first time or chasing a podium finish, Battle of Benton delivers an unforgettable day of fitness, competition, and community.
DIVISIONS & CATEGORIES
Divisions
• RX
• Scaled
Designed so you can compete at a level that matches your experience and ability.
Categories
• Male/Male (M/M)
• Female/Female (F/F)
• Mixed (M/F)
Choose your teammate and get ready to battle it out.
EVENT DETAILS
• Date: Sunday, 14th June 2026
• Location: Benton Gym
• Format: 5 scored events across a 10-lane competition floor inspired by big-stage events
With both indoor and outdoor arenas running simultaneously, athletes can expect a fast-paced and action-packed competition experience from start to finish.
All workouts are programmed by CrossFit Games athletes Ben and Ricky Garard and thoroughly tested by everyday Benton Gym members to ensure a fun, challenging, and accessible experience for all competitors.
Scaled Division
Designed for beginner to intermediate athletes.
RX Division
Perfect for intermediate to advanced competitors. Strategic teamwork is built into selected events, allowing partners to work together, play to their strengths, and maximize performance throughout the day.
WHAT TO EXPECT
• Live DJ and an electric competition atmosphere
• Dedicated viewing areas for family and friends
• Food trucks and refreshments available throughout the day
• Vendors showcasing the latest fitness gear and products
• Recovery zone featuring ice baths, massage guns, and Normatec boots
PRIZES
RX Division
• $1,000 cash prize for the winning team in each category
Scaled Division
• Prize packs awarded to podium winners in each category
REGISTRATION DETAILS
• Registration Opens: 6:00 PM, Thursday 26th March 2026
• Team Cap: Maximum 30 teams per category (RX & Scaled)
Once a category reaches capacity, registrations will close.
Battle of Benton sold out in 2022, 2023, 2024, and 2025, so we encourage teams to register early to avoid missing out.
READY TO JOIN THE ACTION?
Mark your calendars, grab your partner, and get ready to battle it out on Sunday, 14th June 2026.
For any questions, please contact:
• Ben – ben@bentongym.com
• Lizzy – lizzy@bentongym.com
We can't wait to welcome you and your teammate to the competition floor.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rec Gym | 6 |
| 2 | Dezles | 19 |
| 3 | Quad Strong | 23 |
| 4 | Kat and Lis | 25 |
| 5 | Team AM | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jack & Ryan | 8 |
| 2 | Coupla Unks | 12 |
| 3 | One80 | 17 |
| 4 | The Italian Stallions | 20 |
| 5 | Chocolate Box Black | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Besties | 8 |
| 2 | Tribe OG | 8 |
| 3 | Big & Bear | 14 |
| 4 | EPT | 25 |
| 5 | 168 | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Silva Savage | 15 |
| 2 | BUENO | 17 |
| 3 | Chalk it up mamas | 18 |
| 4 | WOD n Wine | 27 |
| 5 | TMG HONEYZ | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD the hell | 14 |
| 2 | Team Smash | 15 |
| 3 | It’s not nothing | 16 |
| 4 | Storm Athletica Iron Dawgs | 18 |
| 5 | Master & Apprentice | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | DELANEY | 8 |
| 2 | Dusty Rigs | 19 |
| 3 | Flourish Fitness Studio | 24 |
| 4 | Here for the comp shirt | 31 |
| 5 | Hakuna Matata | 32 |
Workouts
EVENT 1: For time (12min cap)
RX: @75/47kg. Sc: @60/35kg
54 Wall Balls @9/6kg to 10/9’
(Sc: @9/6kg to 9/8’)
9 Synchro DL + 6 Hang PC + 3 Sh to OH
45 Handstand Push Ups
(Sc: Ring Push Ups)
9 Synchro DL + 6 Hang PC + 3 Sh to OH
36 Toes To Bar
(Sc: Hang Straight Leg Raise)
9 Synchro DL + 6 Hang PC + 3 Sh to OH
27 Chest To Bar Pull Ups
(Sc: Pull Ups)
9 Synchro DL + 6 Hang PC + 3 Sh to OH
18 Bar Muscle Ups
(Sc: C2B Pull Ups)
9 Synchro DL + 6 Hang PC + 3 Sh to OH
9 Wall Walks + WFSHSPU
(Sc: Wall Walks)
Time:
or Total reps complete =
(Total reps in entire workout = 279)
EVENT 2: 12min AMRAP:
Sandbag Weight: @68/45kg
(Sc: @45/30kg)
**Mixed Pairs will complete 25 cal.
30/20 Cal Echo Bike
20 Parallette Facing Burpees
10 Sandbag Cleans
25m Sandbag Carry
(2x12.5m laps = 2 reps)
*all reps shared with partner*
(Tick off each rd as you go - clearly write how many completed rounds + reps completed e.g. 3 + 5 burpees)
Round 1.
Round 2:
Round 3:
Round 4:
Round 5:
Total Rounds + reps:
Total reps completed:
*Total reps for full completed round:
FF: 52 reps
Mixed: 57reps
MM: 62 reps
Event 3 - Max lift complex
6min to establish Max Weight:
Rx: 2RM Touch n Go Snatch
Sc: 2RM Touch n Go Clean
Score:
Partner 1:
Partner 2:
Total kg combined:
2min rest - unload barbell to correct weight ready for Event 4..
EVENT 4: 6min AMRAP
100 Double Unders
(Sc: option of 200 singles - both must do same)
30 Snatches @60/40kg
(Sc: 30 C&J)
100 Double Unders
Max OH Squats in remaining time
(Sc: Max Front Squats)
Total reps complete:
*If team chose 200 singles = 100reps for scoring*
Battle Of Benton Event #4
Powered by LSKD
In Pairs For Time:
RX:
6:00 AMRAP
100 Double Unders
30 Snatches @60/40kg
100 Double Unders
Max Overhead Squats in remaining time.
SC:
6:00 AMRAP
100 Double Unders (option of 200 Single Unders, both partners must do the same whichever option is chosen)
30 Clean & Jerks @60/40kg
100 Double Unders (option of 200 Single Unders, both partners must do the same whichever option is chosen)
Max Front Squats in remaining time.
EVENT 5: 14min AMRAP
RX:Mixed @22.5/15kg, FF @15/12.5kg, MM @22.5/20kg
SC: Mixed @15/10kg, FF @12.5/10kg, MM @20/15kg
Both partners must complete:
20/16 Cal Row & 100m Sandbag Shuttle Run (8x12.5m)
Then:
8 Synchro Dual DB Devils Press
8 Synchro Dual DB Thrusters
8 Synchro Dual DB Front Rack Reverse Lunges
(Tick off each rd as you go - clearly write how many completed rounds + reps completed e.g. 3 + 5 devil press)
Round 1:
P1: Row Run
P2: Row Run
Synchro DBs
Round 2:
P1: Row Run
P2: Row Run
Synchro DBs
Round 3:
P1: Row Run
P2: Row Run
Synchro DBs
Round 4:
P1: Row Run
P2: Row Run
Synchro DBs
Total Rounds + reps:
Total reps completed:
*Scoring - Total reps for full completed round:
FF: 72reps
Mixed: 76reps
MM: 80reps
Media
Community
Event Details
Closes: Jun 11, 2026
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