CrossFit
Completed
Victory Grips Pit Teen Throwdown 2023 - Junior Varsity Day
Location TBD
September 1, 2023 – September 2, 2023
About This Competition
The Victory Grips Pit Teen Throwdown Junior Varsity Day offers divisions for 2 different age groups and gives Athletes the ability to compete against peers with similar skill and experience levels.
Age Groups for 2023 are determined by Birthdate:
14-15 Age Group – DOB between 9/1/2007 and 9/1/2009
16-17 Age Group – DOB between 9/1/2005 and 9/1/2007
Our Junior Varsity division will be presented with multiple tests on the opening day of the Throwdown. Programming is challenging and the energy is high. A great opportunity for many Athletes to hit new PR’s and achieve some “Firsts”!
Source: Streamfit
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Divisions
Junior Varsity Boys 14-15
Male · Individual
Junior Varsity Boys 16-17
Male · Individual
Junior Varsity Girls 14-15
Female · Individual
Junior Varsity Girls 16-17
Female · Individual
Top Results
Top 5 finishers per division. View full results →
Male
Junior Varsity Boys 14-15
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Carter Rosenberg | 55 |
| 2 | Kellen White | 54 |
| 3 | Charlie Brauer | 48 |
| 4 | Scott Han | 38 |
| 5 | Cayden Sprowl | 37 |
Junior Varsity Boys 16-17
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Hayden Harrell | 5 |
Female
Junior Varsity Girls 14-15
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Naomi Grubert | 10 |
| 2 | Diem Schley | 5 |
Junior Varsity Girls 16-17
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Riley Wallace | 34 |
| 2 | Taryn Tank | 33 |
| 3 | Madisyn Healy | 31 |
| 4 | Layda Estrada | 29 |
| 5 | Hannah Smith | 28 |
Workouts
@ The Beach
AMRAP: E3MOM for 4 Rounds
3 Chest-to-Bar Pull-Ups
6 Chin-over-Bar Pull-Ups
9 Toes-to-Bar
MAX Reps burpees over Hay Bale
@ The Slag
For Time: 14 Minute Cap
3 Rounds
Ball Carry 60m
12/10 Calorie Echo Bike
24 Alternating Dumbbell Snatch
THEN
30m Sled Drag to Finish
@ The Box
For Time: 14 Minute Cap
40 Calories C2 Bike Erg
30 Wall Balls (20/14/10)
20 Deadlifts (225/155, 185/125)
10 Devils Press (35/35, 25/25)
Front Rack Walking Lunge to Finish
@ The Box
5K Pit Trail Run
@ The Box
SQUAT CLEAN SQUAT LADDER
EMOM for 8 Minutes
30 Seconds Work
30 Seconds Transition
Each Athlete will have 30 seconds to complete a Squat Clean at the barbell.
MoneyBar - Select a barbell to complete front squats to add to total load
After 30 seconds has elapsed, the Athlete will have a 30 second transition period to the next barbell.
If the Athlete fails to complete a Squat Clean, they will exit the ladder.
Barbell Weights (Pounds)
Female - 55/75/85/105/125/145/165/185
Male - 75/95/135/155/185/205/225/255
Media
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Community
Event Details
Date
September 1, 2023 – September 2, 2023
Location
TBD
Type
CrossFit
Source
Streamfit
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