2023 Dubai Fitness Championship
About This Competition
The Dubai Fitness Championship is a three-day competition taking place in Dubai, the United Arab Emirates with the goal of bringing together individual athletes from around the world to compete in the spirit of fitness.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ROMAN KHRENNIKOV | 717 |
| 2 | RICKY GARARD | 628 |
| 3 | LAZAR ĐUKIĆ | 605 |
| 4 | Fabian Beneito Selles | 557 |
| 5 | ANIOL EKAI | 531 |
| # | Athlete | Points |
|---|---|---|
| 1 | Karin Frey | 702 |
| 2 | ANDREA SOLBERG | 633 |
| 3 | CLAUDIA GLUCK | 619 |
| 4 | Manon Angonese | 552 |
| 5 | Elisa Fuliano | 549 |
Workouts
OBSTACLE RACE - AL ROWAIH
Time Cap = 7min
Snatch - 3 attempts in 1min
Clean & Jerk - 3 attempts in 1min
Score = Total Weight
Tiebreaker =
- If you hit the lift on attempt 1 = 9 points
- If you hit the lift on attempt 2 = 6 points
- If you hit the lift on attempt 3 = 3 points
10 Rounds For Time
1 Legless Short Rope Climb
10 Thrusters (40kg / 30kg)
35 Heavy Double-Unders
Time Cap = 12mins
EMOM x 15
Min 1: 25 Toes-To-Bar
Min 2: 16/12 Calorie Echo Bike
Min 3: Max Front Squats (95kg / 65kg)
Min 4: Rest
Score = Time, after you complete 60 front squat reps
OR
Score = 15min + Total Front Squats (<= 60)
For Time
15 Cal Bike Erg
10 Burpee Box Jump Overs
30m Sandbag Carry (200lbs/150lbs)
Time Cap = 2min
Elimination Structure
- Round 1 = 30 athletes
- Round 2 = top 20 athletes
- Round 3 = top 10 athletes
- Round 4 = top 5 athletes
For Time
800m Run
40 A-Jumps
30 Single Arm Devils Press (70lb/50lb)
20 Deck Squats (53lbs/35lbs)
10 Bar Muscle-Ups
20 Deck Squats (53lbs/35lbs)
30 Single Arm Devils Press (70lb/50lb)
40 A-Jumps
800m Run
Time Cap = 21min (men) / 22min (women)
For Time
21-15-9
Power Cleans (80/50kg)
3x30m Farmers Walk (Jerry Can)
Time Cap = 5min
To be announced
Media
Community
Event Details
Closes: Dec 7, 2023
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