BATTLE AT THE WELL 2026
About This Competition
This is an In-House Competition for members of Deep Well Athletics.
The format this year is that each team must consist of 2 members of the same sex.
We are offering 2 divisions: RX & Scaled
There will be 3 workouts plus a floater to be completed the day of competition.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | AK's | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Literally Just Girls | 6 |
| 2 | Comeback Cougars | 12 |
| 3 | Chaos in The Well | 21 |
| 4 | Jill & Riley | 22 |
| 5 | Cass & Rach | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Much Work | 7 |
| 2 | Jake and Zach Attack | 10 |
| 3 | RX(ish) | 19 |
| 4 | FriedtFisch | 25 |
| 5 | Coffee and Chalk | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Midlife Muscles | 8 |
| 2 | Bend and Snatch | 10 |
| 3 | The Weight of Ophelia | 12 |
Workouts
10 min AMRAP
Accumulate max time of a partner synchro dead hang (using stop watches)
When first person drops, both come down for:
10/8 cals bike
10 DL 135/95
8 C&J 135/95
**both athletes working at the same time. One athlete can be on the bike while one on the barbell. DL have to be completed before C&J
***no grips allowed
Scaled - 95/65
Score: Total Hang Time on Stop watch
Max GHD Ball tosses in 2 min; 10/8#
Into 2 min max ski cals
Scaled: Ab mat hand offs into ski
*while partner is doing the med ball sit up, other partner is resting (alternating every other rep)
Cals on Rower
AMRAP 15
20 Pull Ups
20 Wall Balls 20/14
20 Box Jump Overs 24/20
20 Single DB Lunges 50/35
*While accumulating max calories on rower
(rower will be close for fast transitions).
Both athletes are working at the same time.
(2 scores - reps and cal)
Scaled
Jumping Pull Ups, 14/10# WB,
Step Overs, 35/20# LUNGES
SNATCH LADDER
0:00-1:00: max reps at 75/55
1:30-2:30: max reps at 95/65
3:00-4:00 max reps at 125/85
4:00-10:00 each establish 1RM of Snatch
Score: weight 1 + weight 2 + total reps
Tie Break: total reps
Scaled - Clean at Same Weights
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Event Details
Closes: Apr 25, 2026
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