2021 KODA OPEN
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | COLBY THOMASON | 11 |
| 2 | Parker Foster | 19 |
| 3 | CASEY MCCALLISTER | 21 |
| 4 | BRIAN HARRIS | 21 |
| 5 | Kevin Schuetz | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tj Wright | 25 |
| 2 | Taylor Vincent | 26 |
| 3 | Zephaniah Moore | 37 |
| 4 | Luke Johnston | 47 |
| 5 | Nader Nassar | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | Randel DeRose | 13 |
| 2 | Katie Sondag | 22 |
| 3 | Taylor Looney | 22 |
| 4 | Kristen Rosenau | 26 |
| 5 | NATALIE PULGINI | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Olympia Reneau | 20 |
| 2 | Kelly Vu | 36 |
| 3 | Gina Dunseith | 55 |
| 4 | Molly Moore | 56 |
| 5 | GRETA FIEDLER | 58 |
Workouts
For time:
1 wall walk
10 Single unders
3 wall walks
30 Single unders
6 wall walks
60 Single unders
9 wall walks
90 Single unders
15 wall walks
150 Single unders
21 wall walks
210 Single unders
Time cap: 15 min.
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
35/20-lb. dumbbell, 20-in. box
Time cap: 20 min.
WORKOUT 21.3
WORKOUT VARIATIONS
For total time:
15 front squats
30 Knee Raises
15 thrusters
Rest 1 min.
15 front squats
30 pull-ups
15 thrusters
Rest 1 min.
15 front squats
30 Chest to Bars
15 thrusters
21.4 begins immediately upon completing
or reaching the time cap for 21.3.
♀ 45 lb.
♂ 65 lb.
Time cap: 15 min.
WORKOUT 21.4
Complete the following complex for
max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Time begins immediately following the
completion of 21.3.
Time cap: 7 min.
Media
Community
Event Details
Closes: Mar 15, 2021
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