Scream and Clean 3
About This Competition
Scream and Clean is back and bigger than ever! Our annual fall CrossFit Competition will be teams of 1 Male and 1 Female this time around, with RX and Intermediate level divisions.
The event takes place on Saturday October 14th and starts at 8 AM sharp. The competition should end between 2:30 and 3PM.
There will be 4 events and a final workout for the top 4 teams in each division.
Wods will be posted over the next few weeks, and are subject to change at any time. These workouts are programmed meticulously by our friends at Dark Horse Method!
There are NO REFUNDS for this event. Competition Corner allows you to purchase insurance in case of an injury and we recommend purchasing it just to be safe.
Prices will go up with every 10 teams signed up, so take advantage of the early bird pricing!
Our recommended standards are below. You should be comfortable doing the following movements and weights based on the division you choose. These are not all the movements that you will necessarily see, just a guide.
RX
TTB / CTB
OHS (115/75)
Cleans (185+/125+)
DL (275/175)
HSW
INTERMEDIATE
TTB/Pullups
OHS (95/65)
Cleans (130+/75+)
DL (185/125)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Coliseum Strength | 13 |
| 2 | Borough Buddies | 18 |
| 3 | The Kizzles | 18 |
| 4 | Cookie Monsters | 19 |
| 5 | Last Min In | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gold Coast | 9 |
| 2 | CrossFit East Harlem | 25 |
| 3 | CFN Mom and Dad | 25 |
| 4 | No Emotion | 28 |
| 5 | The Doctor and The Dropout | 29 |
Workouts
For Time
20c Bike (Split) + 100' Dual DB OH Lunges (Split)
30c Bike (Split) + 50 CTB (Sync)
40c Bike (Split) + 100' HSW (Split)
For Time
20c Bike (Split) + 100' Dual DB FR Walking Lunge (50/35)
30c Bike (Split) + 50 Pullups (Sync)
40c Bike (Split) + 40 ALT DB SNATCH
AMRAP 10
Cash In- 800 Meter Run
Remaining Time...
12 BJO (24/20)
6 Deadlifts (275/175 RX) (185/125 INT)
Round for Round
Score A is average of your teams 800m run times
Score B is your total number of reps on the remaining portion of the workout.
AMRAP 10
Cash In- 800 Meter Run
Remaining Time...
12 BJO (24/20)
6 Deadlifts (275/175 RX) (185/125 INT)
Round for Round
Score A is average of your teams 800m run times
Score B is your total number of reps on the remaining portion of the workout.
Clean Ladder.
Same Barbells, starting at 85 lbs and increasing 20 lbs up to 325, with a final lift bonus bar for anyone who desires to lift beyond 325.
For Time (8 Minute Cap)
All reps split as needed
40 Calorie Row
24 Wall Walks
40 Calorie Row
For Time (8 Minute Cap)
All reps split as needed
40 Calorie Row
16 Wall Walks
40 Calorie Row
3 Rounds
2 Min On / 1 Min Off
16 Synchro TTB
16 Synchro OHS (115/75)
.... In remaining time
MAX Bar Facing Burpees
(Split however, 1 partner doing burpees at a time)
Score is total number of burpees ONLY.
3 Rounds
2 Min On / 1 Min Off
10 Synchro TTB
10 Synchro OHS (95/65)
.... In remaining time
MAX Bar Facing Burpees
(Split however, 1 partner doing burpees at a time)
Score is total number of burpees ONLY.
Media
Community
Event Details
Closes: Oct 11, 2023
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