About This Competition
Mayhem Resurgence is Alabama's largest 3 person team functional fitness competition held at Forge Fitness.
Same-Sex:
FFF
CoEd (2 Divisions):
FFM
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Miss Strong Quads & the Dad Bods | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Made It To Masters | 5 |
| 2 | Grumpy Groupies | 10 |
| 3 | Chalk Dirty To Me | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big Subwoofers | 12 |
| 2 | DCL Geriatrics | 14 |
| 2 | Wolfpack | 14 |
| 4 | #whyitribe | 17 |
| 5 | Underwhelming and undecided | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rowing Pains | 5 |
| 2 | Melinda Menz | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Liveloud | 10 |
| 1 | The Bald and the Bearded | 10 |
| 3 | Sugar Daddies | 16 |
| 4 | Calluses & Cialis | 18 |
| 5 | Uncle Frank’s Silver Snatchers | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Overly Caffeinated | 15 |
| 2 | 2 Legit 2 Quit | 18 |
| 3 | J19 | 21 |
| 4 | Dad Bods and a Blonde | 29 |
| 5 | Momma Bear and Her Cubs | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ignorance is Blisters | 7 |
| 2 | Forte | 17 |
| 3 | Pretty Fit | 22 |
| 4 | Dirty 5:30 | 23 |
| 5 | Team Misfits | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lil Mix | 9 |
| 2 | No Biggie Just Smalls | 13 |
| 3 | Mavens of Mayhem | 23 |
| 4 | Peaches 'n Cleans | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Go Fast, Don’t Die | 9 |
| 2 | Barn Boys | 14 |
| 3 | Men In Tights | 22 |
| 4 | Go Pretty Fast, maybe Die | 33 |
| 5 | GulfShoresCrossFit | 55 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lift Squad | 10 |
| 2 | Here For It | 17 |
| 3 | GunsOut | 19 |
| 4 | 2 Men and a Little Lady | 24 |
| 5 | 3 Thrustkateers | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Benny and the Dumbbells | 12 |
| 2 | Iron Sharpens Iron | 13 |
| 3 | Adult Recess | 17 |
| 4 | Throuple no bennies | 19 |
| 4 | DB, Fast Girl, and Mase Face | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mayhem Mommies | 15 |
| 2 | Streamline & Sprint Human Performance | 18 |
| 2 | Bad and Booty | 18 |
| 4 | Threat Level Midnight | 19 |
| 5 | Run like the Winded | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mootivation | 6 |
| 2 | The Three Muscleteers | 14 |
| 3 | 2Grit2Quit | 16 |
| 4 | Our House Studios | 19 |
| 5 | The Scaled Gurus | 21 |
Workouts
15 Minute AMRAP
1 athlete working, 1 athlete resting, 1 athlete accumulating bike erg calories
22 calories ski erg
22 thrusters
22 pull-ups/toes-to-bars
Athletes can switch on the bike erg whenever they choose. This workout has 2 scores: round + reps (converted to total reps) and total calories on the bike erg.
Rx/Masters: 95/65
Scaled: 75/55
Scaled does over-the-bar burpees instead of pull-ups and knee-ups instead of toes-to-bars.
Round 1 is pull-ups, Round 2 is toes-to-bars, etc.
15 Minute AMRAP
1 athlete working, 1 athlete resting, 1 athlete accumulating bike erg calories
22 calories ski erg
22 thrusters
22 pull-ups/toes-to-bars
Athletes can switch on the bike erg whenever they choose. This workout has 2 scores: round + reps (converted to total reps) and total calories on the bike erg.
Rx/Masters: 95/65
Scaled: 75/55
Scaled does over-the-bar burpees instead of pull-ups and knee-ups instead of toes-to-bars.
Round 1 is pull-ups, Round 2 is toes-to-bars, etc.
15 Minute Running Clock
1 clean (full or power)
1 shoulder-to-overhead
1 front squat
1 shoulder-to-overhead
1 athlete lifts at a time on a running clock for 15 minutes
00:00 to 05:00 - athlete A has 5 attempts
05:00 to 10:00 - athlete B has 5 attempts
10:00 to 15:00 - athlete C has 5 attempts
Non-lifting partners can help load and unload the bar. This workout has 1 score: the total of each athlete's heaviest lift. The complex must be touch and go.
15 Minute Time Cap
15RFT
10 echo bike calories
15 wall balls (Rx/Mas 20/14; Sc 14/10)
This is a partner relay, so each member completes a full round.
If the team completes 15 rounds under the cap, the team will accumulate max double unders (Scaled does single unders) in the remaining time. One athlete works while the other 2 rest. Every double under completed is 1 second that will be deducted from the team's time.
If you do not complete 15 rounds under the cap, every rep left will be 1 second added to the team's cap.
4 minute max calorie row
Each partner must row at least 10 calories.
7 Minute Time Cap
Relay
Athlete 1
4 rope climbs
22 thrusters (50/35)
10 echo bike calories
Athlete 2
3 rope climbs
22 thrusters (50/35)
15 echo bike calories
Athlete 3
2 rope climbs
22 thrusters (50/35)
20 echo bike calories
7 Minute Time Cap
Relay
Athlete 1
4 rope climbs
22 thrusters (50/35)
10 echo bike calories
Athlete 2
3 rope climbs
22 thrusters (50/35)
15 echo bike calories
Athlete 3
2 rope climbs
22 thrusters (50/35)
20 echo bike calories
Media
Community
Event Details
Closes: Jan 15, 2022
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