Golden Bear Games 2022
About This Competition
CrossFit 916 is excited to announce the return of the Golden Bear Games 2022 on December 10th 2022.
Last year we had an amazing turnout with 164 athletes and we are back for a bigger and better year!
This year our event will be a proving ground for you to showcase your fitness level with another challenging test.
We are adding a Masters Division! (team age adding to 80+)
3 workouts for everyone and the top 5 will make it to a final.
You definitely do not want to miss out so grab your fit friends and show us what you got!
Can't find a partner? We will help you find someone!
3 Divisions with Intermediate, Masters, and Rx.
***Only 12 spots per division so sign up quick !***
Rx Winners Automatically Qualify for "The Northern California Classic"
COME PLAY
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Duo Lipa | 7 |
| 2 | Milkdud and Perfect Hairline | 9 |
| 3 | Pasta & Gulyas | 10 |
| 4 | Straight Outta Pleasanton | 18 |
| 5 | CrossFit Stompinground | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Bark All Bite | 5 |
| 2 | YCCF | 9 |
| 3 | Sneaky fit little gremlins | 10 |
| 4 | loco | 18 |
| 5 | Why Not | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Northstate Green | 10 |
| 1 | Brains&Bron | 10 |
| 3 | Timon and Pumbaa | 15 |
| 4 | No Rep | 16 |
| 5 | Rob's Kids | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Unsullied | 4 |
| 2 | Mega Knights | 9 |
| 3 | Don’t bash the ‘stache | 15 |
| 4 | Hakuna Masquata | 17 |
| 5 | Islander Boys | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kazi and the Valkyrie | 5 |
| 2 | Alpha Omega | 11 |
| 3 | Ladies of CFT | 14 |
| 4 | Just Sayin | 20 |
| 5 | SHEnanigans | 24 |
Workouts
"Dracarys"
5:00 min cap
At the call of 3..2..1..Go
20 Single Arm Dumbbell Snatches (100/70#)
30/22 Bar Muscle Ups
20 Single Arm Dumbbell Clean & Jerks (100/70#)
Intermediate - Dumbbell (70/50#), 30 Chest-2-Bar Pull-Ups
Masters - Dumbbell (70/50#), 18 Bar Muscle Ups
*Dumbbell reps does not have to be alternating
**Dumbbell Snatch and Clean & Jerks may be power or squat
***All work is split as desired
Top 5 Teams from each divison will peform:
"The Irone Throne"
11:00 Min Cap
3 Rounds
Buy in of:
20 GHD Sit-Ups
20/18 Calorie Row
(Partner A starts on row and partner B starts on GHD, after complete then will switch and partner a will ghd and partner b will row)
Round 1 - 15 Synchronized Box Jump Overs (24'/20') (No Touch)
10 Synchronized Pistols (each leg)
50ft Handstand Walk (each) (25ft segments)
Round 2 - 10 Synchronized Burpee Box Jumps
Handstand Ramp ascent (each)
Round 3 - 25ft Handstand Walk Half Way performing full pirouette turn in 4x4 Box.
In The Remaining Time As Many Pegboard Ascents* (split as desired)
Intermediate:
Rd 1- 15 Synchronized Box Jump Overs (24'/20') (touching the box), 20 Pistols (split as desired), 50ft Plank Slider Walk (each) (25ft increments)
Rd 2 - 10 Synchronized Burpee Box Jumps, 50ft Single Arm Dumbbell Overhead Walking Lunge (each) (50/35#) (25ft increments)
Rd 3 - 25ft Handstand Walk (each), Remaining Time Max Rope Climbs (to rafter) (split as desired)
Masters:
Rd 1- 15 Synchronized Box Jump Overs (24'/20') (touching the box), 16 Rollback Pistols (split as desired), 100ft Plank Slider Walk (each) (25ft increments)
Rd 2 - 10 Synchronized Burpee Box Jumps, 50ft Single Arm Dumbbell Overhead Walking Lunge (each) (50/35#) (25ft increments)
Rd 3 - 50ft Handstand Walk (each), Remaining Time Max Rope Climbs (to rafter) (split as desired)
"The Nights Watch"
12:00 Amrap (I go, you go)
10/8 Calorie Ski Erg
Sled Push (2x45s/1x45) (down,back,down 20ft each direction)
10 Wall Balls (30lbs/20lbs) (10'/9' target)
10 Toes To Bar
Sled Push (Push back to starting)
Intermediate - 20lb/14lb Wall ball, 8 Toes To Bar, Sled (1x45,1x10/1x35)
Masters - 20lb/14lb Wall ball, 10 Toes To Bar, Sled (1x45,1x10/1x35)
"Winter is Coming"
12:00 min cap
At the call of 3.2.1 Go..
Pairs will complete for time:
1,000 Meter Run (together)
16 Wall Walks (split as desired)
40 Clean & Jerks (135/95#)(split as desired)
*all while wearing 20/14lb weight vest (bring a vest to play)
Intermediate - no vest and will complete 20 wall walks (135/95#)
Masters - will use vest and barbell is (115/80#)
Need a Vest?
Use PROMO CODE - GBG2022 to get 30% off Weight Vest From Caffeine & Kilos.
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Event Details
Closes: Nov 28, 2022
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