The Cedar Games
About This Competition
The biggest crossfit event in Lebanon is here, and this time we're going BIG.
get ready for a three days event that'll get you sweaty and pumed to prove that you're "The Cedars Champ".
After three years of huge success, 9616 Crossfit is bringing you its newest throwdown, the Cedars Champ.
Elite, Intermediate and scaled and a Team of 2; come join us for an unforgetable weekend.
in the heart of North Lebanon, you will Run, Swim and throwdown in three venues.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Raymond Sabat | 14 |
| 2 | Wissam Abou Lebdeh | 40 |
| 3 | Rami Hasbany | 40 |
| 4 | Abbas Abou Abbas | 42 |
| 5 | Bahaa Sahmarani | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hiba Allah Merhi Ali | 26 |
| 2 | MOHAMMAD Baghdadi | 35 |
| 3 | Issam Hashwi | 37 |
| 4 | KHALED EL WALY | 37 |
| 5 | Khalil Helou | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taha Serbey | 13 |
| 2 | Houzaifa El Rachwany | 16 |
| 3 | Charbel Bou Said | 33 |
| 4 | Elie Merheb | 37 |
| 5 | Tarek Al ghraichy | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christine Ekmekjian | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sahar Alhamad | 15 |
| 2 | Eliane Obeid | 24 |
| 3 | Macy Abboud | 25 |
| 4 | Pascale Iskandar | 26 |
| 5 | Luna Akil | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Souna Nasr | 11 |
| 2 | Nermine Bou Farraa | 17 |
| 3 | Mary Ibrahim | 17 |
| 4 | Aline Adourian | 21 |
| 5 | Aya Arabi | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Finish Strong | 9 |
| 2 | Power Box | 11 |
| 3 | Power Pulse | 18 |
| 4 | Hub 30 | 21 |
Workouts
For Time
Timecap: 16 minutes
5 Bar MuscleUp / Chest To Bar
15 Double DB Thrusters (22.5 / 15 kg)
5 Wall Walks
5 Bar MuscleUp / Chest To Bar
12 Double DB Thrusters (22.5 / 15 kg)
4 Wall Walks
5 Bar MuscleUp / Chest To Bar
9 Double DB Thrusters (22.5 / 15 kg)
3 Wall Walks
5 Bar MuscleUp / Chest To Bar
6 Double DB Thrusters (22.5 / 15 kg)
2 Wall Walks
5 Bar MuscleUp / Chest To Bar
3 Double DB Thrusters (22.5 / 15 kg)
1 Wall Walks
Elite
3 Parallets Traverse
7.5 m SandBag Carry (150 lb) until rig
1 LegLess Rope Climb
7.5 m SandBag Carry (150 lb)
Elimination 14 to 10 to 6 to 3 to 2
Maximum Burpees Over the Rower
Score is the total of both minutes
Maximum Burpees Over the Rower
Score is the total of both minutes
Maximum Burpees Over the Rower
Score is the total of both minutes
Amrap 10
20 Calories C2 Row
10 Devil Press left Arm
10 m OverHead Walking Lunges
10 Devil Press Right Arm
10 m OverHead Walking Lunges
30 kg (Front Rack)
Amrap 10
15 Calories C2 Row
10 Devil Press left Arm
10 m OverHead Walking Lunges
10 Devil Press Right Arm
10 m OverHead Walking Lunges
22.5 kg / 15 kg (Front Rack)
Maximum Burpees Over the Rower
split between team mebers anyway.
5 Rounds for Time RFT
15 HR push ups
15 front squats (40 kg/29 kg)
200 m run
Time cap: 16 minutes
For Time
Timecap: 16 minutes
50 calories C2 Bike
40 Chest To Bar
30 Box Jump Over (60 cm/50cm)
20 Toes To Bar
10 Shoulder To OverHead 100 kg
20 Toes To Bar
30 Box Jump Over (60 cm/50cm)
40 Chest To Bar
50 Calories C2 Bike
Elite Division
Every 30 sec lift until Failure
080 kg 090 kg 100 kg 105 kg
110 kg 115 kg 120 kg 125 kg
130 kg 135 kg 140 kg 145 kg
150 kg 155 kg 160 kg 165 kg
main Lift is Snatch, alternate lift is Clean
04:00 to find
1 Rep Max Sntach
rest 01:00 min
03:00 to find
1 Rep Max Clean
Tie Break is the Snatch Rep Max
For Time
(No Timecap )
100 m Sled Push
1400 m Run
100 m
1400 m Run
100 m Sled Push
1400 m Run
300 m Sled Push
5 Rounds For Time
Timecap: 20 minutes
3 Wall Facing HSPU
200 m Run
6 SHSPU
200 m Run
9 KHSPU
200 m Run
For Time
Timecap: 16 minutes
15 Ring MuscleUp
3 Double DB Thrusters (2 X 22.5kg)
16 m Slalom Hand Stand Walk (2 X 8 m)
12 Ring MuscleUp
6 Double DB Thrusters (2 X 22.5kg)
16 m Slalom Hand Stand Walk (2 X 8 m)
9 Ring MuscleUp
9 Double DB Thrusters (2 X 22.5kg)
16 m Slalom Hand Stand Walk (2 X 8 m)
6 Ring MuscleUp
12 Double DB Thrusters (2 X 22.5kg)
16 m Slalom Hand Stand Walk (2 X 8 m)
3 Ring MuscleUp
15 Double DB Thrusters (2 X 22.5kg)
16 m Slalom Hand Stand Walk (2 X 8 m)
For Time
Team final
5 Rounds For Time :
5 HSPU (male)10 HR push ups (female)
15 synchro front squats (50 kg/29 kg)
150 m synchro run
Time Cap: 16 minutes
Media
Community
Event Details
Closes: Aug 16, 2024
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