Friday night lights mixed team of 3 Halloween special
About This Competition
This is a non refundable competition
please remember to bring things like lifting shoes, spare t-shirts, skipping ropes as you never know what will be included in the workouts.
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| # | Athlete | Points |
|---|---|---|
| 1 | 2 BARS 1 SNATCH | 5 |
| 2 | Cinderella and her Ugly Sisters | 9 |
| 3 | Grace | 10 |
| 4 | Drop Dead Barbells | 19 |
| 5 | Wet Dream Team | 20 |
Workouts
8 mins to accumilate each perosns heaviet lift.
1 RM Snatch (Scale 1 power snatch +1 OHS)
At the end of the 8 mins of snatching accumilate 50 calories on the bike as quick as possible can be splkit anyway possible.
As a team complete as many rounds as possible only one person working at a time in the 5 min time cap of:
5 MIN AMRAP
5 Double KB swings 24/16
2 rope climbs
5 box jumps 24/30
8 min AMRAP
10 PJ 50/35
20 Air squats
30 DU
EMOM 3 TTB
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Event Details
Closes: Nov 1, 2019
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