MASTERS LEAGUE INVITATIONAL ACT 2022
About This Competition
ACT INVITATIONAL DETAILS
DATE: 14TH MAY
VENUE: CROSSFIT WAGGA
ADDRESS: 43A Pearson Street,
Wagga Wagga, NSW 2650
STAGE TWO – MASTERS LEAGUE ACT INVITATIONAL 14TH MAY 2022
Up to 5 top athletes from each Division & Age Category from the Masters League Open will qualify for this competition. An invitational is a one-day event that will be held in May 2022.
NOTE: Attendance and participation at the invitational is expected of all athletes who make it through. If the athlete does not wish to attend, their spot will be given to the next athlete in line.
In some circumstances (family emergencies, pre-booked travel arrangements) Masters League may choose to allow the athlete to send in a video submission after the legitimacy of the circumstances has been confirmed. This will be considered on a case-by-case basis.
STAGE THREE – MASTERS LEAGUE GAMES 14-16TH OF OCTOBER 2022
The top 2 athletes from each age group & division from the Invitational event will qualify for the Masters League Games.
If there were only 2 athletes within their Region, division and age group in the Masters League Open, then they will automatically qualify for the Games.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fred Bensley | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | AARON ORR | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Genevieve Evers | 4 |
| 2 | ZOE MARCELINO | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Donna Eddy | 6 |
| 2 | SHARRYN NIIKKULA | 8 |
| 3 | NIC BENSLEY | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kylie Mansell | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lisa Opie | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | AMY HAZELWOOD | 6 |
| 1 | LISA BYRNE | 6 |
Workouts
FOR TIME
10MIN CAP
14 WALL BALLS
2 ROUNDS
16 FRONT RACK BARBELL LUNGES
22 ALTERNATING DUMBBELL SNATCH
14 WALL BALLS
2 ROUNDS
16 FRONT RACK BARBELL SQUATS
22 ALTERNATING DUMBBELL SNATCH
14 WALL BALLS
NOTE: TIE BREAK TIME AFTER COMPLETION OF 2ND ROUND OF WALL BALLS
CHIPPER
12MIN AMRAP
150 DOUBLE UNDERS/300 SINGLE SKIPS
50 SNATCHES (ANY)
40 BOX JUMP OVERS
30 TOES TO BAR
20 LATERAL BURPEE BAR OVERS
10 BMU/C2B/PU’s/RING ROWS
NOTE: TIE BREAK TIME AT COMPLETION OF THE 1ST RND OF 30 TTB/LEG RAISE
7MIN RUNNING CLOCK
PART A
ROW 1KM TIME TRIAL
REMAINING TIME……
PART B
BARBELL THRUSTERS
(WEIGHT TO BE SELECTED BY THE ATHLETE)
NOTE: WHATEVER WEIGHT THE ATHLETE SELECTS TO DO THEIR THRUSTERS MUST BE THE SAME WEIGHT UNTIL THE END. YOU NEED TO SELECT WISELY AND STRATEGICALLY.
PART B SCORE = TOTAL ACCUMULATED KILOS
e.g. If the athlete selects 20kg and completes 20 reps in the remaining time their score will be 400kg
7MIN RUNNING CLOCK
PART A
ROW 1KM TIME TRIAL
REMAINING TIME……
PART B
BARBELL THRUSTERS
(WEIGHT TO BE SELECTED BY THE ATHLETE)
NOTE: WHATEVER WEIGHT THE ATHLETE SELECTS TO DO THEIR THRUSTERS MUST BE THE SAME WEIGHT UNTIL THE END. YOU NEED TO SELECT WISELY AND STRATEGICALLY.
PART B SCORE = TOTAL ACCUMULATED KILOS
e.g. If the athlete selects 20kg and completes 20 reps in the remaining time their score will be 400kg
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Event Details
Closes: Apr 15, 2022
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