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About This Competition
Individual CrossFit competition. Portion of all registration fees will go towards feeding the homeless and less fortunate this holiday season.
Source: Conquest Events
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Workouts
4 min AMRAP
CLEAN AND JERK
RX : 145/105
SCALED : 105/75
3 min AAMRAP bar facing burpees.
Immediately following workout one athletes will have 3 minutes to complete as many bar facing burpees as possible
Athletes will find a max snatch in a last man standing format .
Male weights
95,115,135,155,175,195,205 (10 pound increase until failure)
Female weights
55,65,75,85,95,105,115,120,125 (5 pound increase until failure)
21-15-9
Deadlift (RX 155/115) (scaled 105/75)
Pull ups
Perform 10 wall balls before each round (RX 20/14) (scaled 14/10)
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Event Details
Closes: Oct 30, 2021
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