Gnardog Challenge 2021
About This Competition
The 2021 Gnardog Challenge will be held in Reedley at Pioneer Park. It will be an outdoor event with great weather and plenty of fresh air and spectator viewing.
The GDC 2021 is once again partnering with the Northern California Classic as a qualifying event. Winning RX Man & Woman earn a spot in the NCC Individual division in May 2022
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ANTHONY GONZALEZ | 8 |
| 2 | ROBERT BRAND | 10 |
| 3 | Ivan Famoso | 10 |
| 4 | David Kopperud | 20 |
| 5 | Carlos Lopez | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | BETO Famoso | 11 |
| 2 | CARLOS VENEGAS | 14 |
| 3 | Travis Pacheco | 15 |
| 4 | Evan Terry | 16 |
| 5 | James Orozco | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lucimar Myers | 6 |
| 2 | Stephanie Alvarado | 7 |
| 3 | Manda Burton | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | SARAH LYKINS | 5 |
| 2 | JESSICA OAKLEY | 10 |
| 3 | STEVIE HOLIK | 14 |
| 4 | KRISTA HODGES | 15 |
| 5 | ASHLEY FERGUSON | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Veronica Paz | 4 |
| 2 | Sarah Schmal | 12 |
| 3 | Janea Elliott | 18 |
| 4 | Amber Hernández | 21 |
| 5 | Samantha Maxwell | 24 |
Workouts
For Time
15 Back Squats
400m Run
15 Front Squats
400m Run
15 Overhead Squats
400m Run
Bar must be taken from ground. (No racks)
RX- BS(#225/#155), FS(#185/#125), OH(#135/#85)
Thicc- Weight same as RX, all runs 200m
Masters- BS(#165/#105), FS(#135/#85), OH(#95/#65)
Scaled- BS(#135/#85), FS(#95/#65), OH(#75/#55)
3 Rounds - 2:15 Each Round - 1:00 Rest Between Rounds
15/10 Calories on Echo Bike
Max Rep Pistols (Score is lowest rep round)
Scaled = Air Squats
3:00 Rest then Part 2
3 Rounds
15 Dumbell Thrusters
RX (#50/#35), Masters (#40/#30), Scaled (#35/#20)
Odd Object Carry (Score is time)
Object and carry distance will be announced on the day of competition
For Time
15 Triple Unders or 100 Double Unders or 200 Single Unders
15 Burpee Box Jump Overs (24/20")
50 Power Snatch (95/65#) , Masters/Scaled (75/55#)
15 Burpee Box Jump Overs
15 Triple Unders or 100 Double Unders or 200 Single Unders
Media
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Event Details
Closes: Oct 12, 2021
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