The Winter Series
About This Competition
Welcome to The Winter Series!
🚨 WINTER SERIES…SAME SEX TEAMS OF THREE MOVEMENT STANDARDS 🚨
Categories:
Rx
ALL TEAM MEMBERS -
Ground To Overhead 80/60
C2B, Pull ups and Toes To Bar
Dumbbell 2x22.5/2x15
Kettlebell 24/16
Double Unders
Wall Ball 9/6
Handstand Push Ups
Rope Climbs
ONE TEAM MEMBER -
Bar or Ring Muscle ups
Handstand Walks
Scaled
ALL TEAM MEMBERS -
Ground To Overhead 50/35
Hanging Knee Raises
Dumbbell 1x22.5/1x15
Kettlebell 24/16
Single Unders
Wall Ball 9/6
Wall Walks
ONE TEAM MEMBER -
Pull ups (Final)
Simples! ✌️
A quick reminder that there are no qualifiers for the event.
EVENT DATES @theforgedseries
Rx - Saturday January 21st 2023
Scaled - Sunday January 22nd 2023
Sign ups go live THIS FRIDAY 16 September @ 8am ✅
(pre sale live Thursday 15th September)
We are thrilled you want to attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to tara@forgedtraining.co.uk for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dinnit worry, ya stronger than ya think ya are | 938 |
| 2 | THE BOYS | 892 |
| 3 | JSR | 850 |
| 4 | WODAPOORLOOZA | 812 |
| 5 | Team TRG | 628 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Fighting Cocks | 948 |
| 2 | 2 SHAVING CHITS 1 BIFF | 946 |
| 3 | Just Go Tits! | 822 |
| 4 | Mr. Moses and his star pupils | 798 |
| 5 | Blood, Sweat & Beers | 620 |
| # | Athlete | Points |
|---|---|---|
| 1 | Death or Glory | 994 |
| 2 | Forged In Fire | 934 |
| 3 | Nacho Average Squad | 874 |
| 4 | All chalk, no action | 832 |
| 5 | Gan Die | 644 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Yardies | 1000 |
| 2 | CFD Girls | 886 |
| 3 | Team Motiv8 Fitness | 846 |
| 4 | 2 Gingersnaps & 1 Blondie | 838 |
| 5 | Too thick to think of a name | 624 |
Workouts
For TIME
Section 1 - In a 4 Minute window (cap at 04:00)
3 Rope climbs // 9 Burpees over box @ 24/20"
9 D-ball clean @ 50/30kg // 9 D-ball over shoulder @ 50/30kg
12 Muscle ups // 24 Pull ups
12 Squat cleans @ 80/60kg // @ 50/30kg
Section 2 - In a 4 Minute window (cap at 08:00)
3 Rope climbs // 9 Burpees over box @ 24/20"
9 D-ball clean @ 50/30kg // 9 D-ball over shoulder @ 50/30kg
12 Muscle ups // 24 Pull ups
9 Squat cleans @ 90/65kg // @ 60/40kg
Section 3 - In a 4 Minute window (cap at 12:00)
3 Rope climbs // 9 Burpees over box @ 24/20"
9 D-ball clean @ 50/30kg // 9 D-ball over shoulder @ 50/30kg
12 Muscle ups // 24 Pull ups
6 Squat cleans @ 100/70kg // @ 70/50kg
Section 4 - In a 4 Minute window (cap at 16:00)
3 Rope climbs // 9 Burpees over box @ 24/20"
9 D-ball clean @ 50/30kg // 9 D-ball over shoulder @ 50/30kg
12 Muscle ups // 24 Pull ups
3 Squat cleans @ 120/85kg // @ 80/60kg
Time cap: 16 Minutes
If you do not finish the section within the allotted time frame your workout is over.
FOR TIME
Section 1
1000m/850m Row
10 Thrusters @ 60/40kg // @ 40/30kg
30 Pull ups // 30 Dumbbell Hang power cleans @ 1 x 22.5/15kg
Section 2
750m/650m Row
30 Thrusters @ 40/30kg // @ 30/20kg
20 C2B Pull ups // 20 Dumbbell Hang power clean and jerks @ 1 x 22.5/15kg
Section 3
500/450m Row
50 Thrusters @ 20/15kg
10 Bar muscle ups // 10 Dumbbell Devil press @ 1 x 22.5/15kg
Time Cap: 15 Minutes
All rows are split as needed, one athlete will then complete the remainder of the section following the row.
For max load
All teammates establish a 1RM Snatch
Time cap: 6 Minutes
amrap 6
12 Sync Dumbbell Snatch
6 Sync Down ups
12 Sync Dumbbell Overhead lunges // Sync Dumbbell Goblet lunges
6 Sync Down ups
Dumbbell @ 1 x 22.5/15kg
All three teammates sync.
For TIME
Buy-In: 2km/1500m C2 Bike
15 Rounds, You Go I Go...
9 Deadlifts @ 100/70kg // 70/50kg
9 Handstand push ups // Hand release push ups
Cash-Out: 2km/1500m C2 Bike
Time Cap: 14 Minutes
FOR TIME
Section 1 - Split as needed... 2 Work 1 Ski
30 Ground to overhead @ 80/60kg // 50/35kg
60 Burpees over bar
90 Toes to bar // Hanging knee raises
Section 2 - Split as needed... 2 Work 1 Ski
4 Length Handstand walk // 12 Wall walks
Section 3 - 2 Split as needed... 2 Work 1 Ski
30 Toes to bar // Hanging knee raises
20 Burpees over bar
10 Ground to overhead @ 80/60 // 50/30kg
Time Cap: 15 Minutes
Accumulate max calories on the Ski erg throughout the entire workout; switch in and out between teammates as needed.
FOR Total cals
Accumulate max calories on the Ski erg throughout the entire workout (WOD 4A); switch in and out between teammates as needed.
FOR MAX LOAD
All teammates establish a max for an unbroken complex:
1 Clean +
1 Jerk +
1 Front squat
x 2
Time cap: 6 Minutes
For TIME
40-40-30-30-20-20
Unbroken wall balls @ 9/6kg
Time Cap: 6 Minutes
All sets must be performed unbroken.
Media
Community
Event Details
Closes: Jan 13, 2023
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