HEROES COLLIDE
About This Competition
Come Join us at CrossFit Witness on December 3, 2022. We are hosting a M/F team competition. We will have two divisions, either RX or Intermediate(Scaled) The competition is being used to raise funds to support Shop With a Cop/Hero locally in Webster County, Missouri. YOU DO NOT NEED TO BE IN FIRE SERVICE OR LAW ENFORCEMENT TO PARTICIPATE. All athletes are welcome. The event is unique in the fact that when your team signs up to participate you must choose your loyalty to either Police or Fire. Upon arrival for check-in you will recieve either a red or blue shirt. The team that ends up on top of the podium in the RX division determines whether Shop with a cop is funded or Shop with a Hero.
The events are the fun part of the competition. Each event will be carefully constructed by a either a CrossFit Games Athlete or a prolific figure from the CrossFit space.
Check-in starts at 6:00 AM. No refunds will be offered. Thank You for supporting our event. Workout details are coming! If you have any questions or wish to support our event as a vendor, Please call or message me at 417-207-5535.
You may sign up as a volunteer utilizing this page. Train Hard!!! THANK YOU!!!
S
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Taylor & Kegan (P) | 555 |
| 2 | Hott ‘n Heavy (F) | 549 |
| 3 | Lift Forest, Lift (P) | 498 |
| 4 | ABCDEFG (F) | 496 |
| 5 | Jingle all the Whey | 479 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sweet 16s (F) | 690 |
| 2 | Dynamic Duo (P) | 645 |
| 3 | The Kaufmans (P) | 623 |
| 4 | RX’ish (P) | 595 |
| 5 | Average Savages (F) | 559 |
Workouts
TBA
On a 14 minute running clock:
7 Minute AMRAP of
7 Syncronized Toe to Bar
14 Box Jump Overs (Partners Alternate Full rounds of box jump overs.)
Directly into 7 minutes for each athlete to establish a one rep clean.
RX Division 24/20 inch box jumps
Intermediate Division Syncro Knee Raises, 20 inch box, may perform box step overs.
Both divisions must share one barbell. Team choice on men or womens bar.
This event has two scores. Reps completed in the first AMRAP is score one. Combined weight from the lift is score two.
Athletes combined onerep clean is score two.
10 Rounds For Time ith partners alternating full rounds (5 each) of:
10HSPU
10 Dumbbell 50/35
10 box step up with dumbell 24/20
10 minute cap
intermediate division 35/20 Both dumbell for snatch and dumbell shoulder press instead of HSPU. Both M/F use a 20 inch box
This Event was written by CrossFit Games Athlete Josh Bridges, as a memorial/hero workout to honor the memory of my friend and brother John "Jay" Sampietro. Jay was a State Trooper and also a volunteer Fireman for Logan Rogersville Fire Department. Rest easy Brother.
The Sampietro Badge 584
John “Jay” Sampietro
End of Watch August 17, 200
Troop D (4)
4 Rounds For Time
500-meter row (badge number)
84 double unders (badge number) 84 single unders intermediate.
13 burpee pull ups (13 years on the service) Intermediate Burpee to target.
4 clusters 135/95#-RX or 95/65# Intermediate
The work out is performed in waterfall fashion. So both partners work at the same time, still required to perform all reps of a movement
*The pull-ups require no extension of arms, just chin over bar.
Scored as 2 events:
Max cal bike
Randy + macho man FOR time:
In a 12 minute window:
Accumulate Max cal on bike.
+
Randy
75 Power snatch FOR time
75/55
10 rounds of Macho Man
110/75
3 Power clean
3 Front squat
3 shoulder 2 overhead
Athletes switch as needed. The event is identical for both divisions. Athletes are responsible for changing their bar weights between Randy and Macho Man
Time on Randy/Macho Man.
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Event Details
Closes: Dec 1, 2022
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