Fit To Compete
About This Competition
This is a charity competition for people of all skill levels and has 3 categories to fit your level. With prizes for every catogorie!
- Body Weight
- Intermediate
- RX
This is a fun and friendly competition that is to raise money for a charity called Classroom in the Clouds (charity No.1170522). This charity raises money to build schools in Nepal, promote gender equality, and train teachers to work in rural areas. This is being done in collaboration with Angus Doig an apprentice firefighter who with the rest of his cohort has been challenged to raise £30,000. This Competition is being set up to support these efforts and also have some fun testing fitness.
There will be 4 workouts performed over 4 weeks and designed to test all areas of fitness. At the end of the 4 weeks, a winner will be crowned for each category and prizes will be won! But that isn't the point of this competition. Our goal is to raise some money and have fun with some fitness. If you feel the desire to donate more than your entry fee free to visit Angus' JustGiving page which has more information on the charity.
Prizes from: Halo Fitness, Nocco, Nasty Lifestyle, Doc Spartan, Box Armour, and Big Crocodile.
Because this is a charity competition there will be
*NO REFUNDS*
Instagram: @angusdoigcf
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CHRIS GUTTERIDGE | 18 |
| 2 | Fabian Siegismund | 21 |
| 3 | David Doig | 22 |
| 4 | Hugh Thomas | 23 |
| 5 | Lee Rushforth | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kieran Leith | 9 |
| 2 | Daniel Richmond | 12 |
| 3 | Matthew Bardon | 24 |
| 4 | PETER BARDON | 24 |
| 5 | Nicholas Rogers | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | LUCY EVANS | 12 |
| 2 | Tess Doig | 14 |
| 3 | REBEKKA CLANCY | 25 |
| 4 | Cathy Beazley | 28 |
| 5 | Charlotte Doig | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | FI DOIG | 8 |
| 2 | GINA BARDON | 17 |
| 3 | Madeline Little | 18 |
| 4 | KAYLEIGH CHANEY | 32 |
| 5 | Holly Traynor | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tess Doig | 18 |
| 2 | Douglas Smith | 19 |
| 3 | Kieran Leith | 22 |
| 4 | Alice Smith | 27 |
| 5 | Mary Demir-Wong | 28 |
Workouts
Every Minute on the Minute till Failure
10 Burpees.
Complete 1 more rep every subsequent round
8 Minute AMRAP
20 Reverse Lunges.
10 V-sits.
20 Line Hops.
Score = Total Reps Completed in 8 Minutes
9 Minute Time Cap
21 – 15 -9
Kneeling press ups.
Squat Jumps.
9-15-21
Butterfly sit ups.
Squat Jumps.
5 Minute to accumulate a max:
Wall Sit.
at the 5 Minute mark
2.30 Minute max rep:
Lunge Squats.
Score = Total time spent in the wall squat position
5 Minute to accumulate a max:
Wall Sit.
at the 5 Minute mark
2.30 Minute max rep:
Lunge Squats.
Score = Total Reps of Lunge Squats
Every 2:30 Minutes till Failure:
400/350m row
6 burpees over rower
Add 2 reps on every round
Score = Time taken to finish the round
Every 2:30 Minutes till Failure:
400/350m row
6 burpees over rower
Add 2 reps on every round
Score = Total Burpees
4 Rounds
15 Hang Power Snatch 30/20kg.
20 Knees Raises.
100 Single Under.
Score = Time To Finish 4 Rounds
THERE IS NO TIME CAP
9 Minute Time Cap
21 Jumping pull ups
21 Box Overs 24’/20’
15 Jumping C2B
15 Box Overs
9 Pull ups
9 Box Overs
21 Push Ups
21 Box Overs
15 Hand release Push ups
15 Box Overs
9 Handstand Push Ups
9 Box Overs
Score = Time Completed or Total Reps
Part A
5 Minute to build to a max:
Squat Clean.
1 Minute Rest
Part B
2.30 Minute max Rep
Front squats Squat.
Part A Score = Heaviest Successful Lift
Part A
5 Minute to build to a max:
Squat Clean.
1 Minute Rest
Part B
2.30 Minute max Rep
Front squats Squat.
Score = weight x reps
Every 2:30 Minutes till Failure:
400/350m row
8 burpees over rower
Add 2 reps on every round
Part A is the time it takes to finish round one
Every 2:30 Minutes till Failure:
400/350m row
8 burpees over rower
Add 2 reps on every round
Score = Total Burpees
4 Rounds For Time
15 Hang Power snatch 50/30kg.
20 Toes to Bar.
100 double Under.
Score = Time to Complete all 4 Rounds.
THERE IS NO TIME CAP
9 Minute Time Cap:
21 Pull ups
21 Box Jump Overs 24’/20’
15 Chest to Bar
15 Box Jump Overs
9 Bar Muscle Up
9 Box Jump Overs
9 Deficit HSPU 20kg bumper plate
9 Box Jump Overs
15 Strict HSPU
15 Box Jump Overs
21 HSPU’s
21 Box Jump Overs
Part A
5 Minute to build to a max:
Squat Snatch.
1 Minute Rest
Part B
2.30 Minute max Rep
Overhead Squat.
Part A Score = Heaviest Successful Lift
RX:
Part A
5 Minute to build to a max:
Squat Snatch.
1 Minute Rest
Part B
2.30 Minute max Rep
Overhead Squat.
Score = weight x reps
Media
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Event Details
Closes: Nov 6, 2022
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